Receta Kaz's Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Mange tout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mushrooms
34.92g 		onions
99.0g 		chick peas
110.0g 		tomatoes
182.0g 		cinnamon
0.65g 		yoghurt
7.66g 		wine vinegar
7.45g 		mustard
3.3g 		Total Per Serving Total for Recipe
Protein (g) 1.08 1.09 21.23 1.6 0.03 0.27 0.0 0.82 26.12 52.24
Total Fat (g) 0.12 0.1 6.64 0.36 0.01 0.25 0.0 0.95 8.43 16.86
Carbohydrates (g) 1.15 9.25 66.72 7.13 0.52 0.36 0.02 1.15 86.3 172.6
Ash (g) 0.3 0.35 2.73 0.91 0.02 0.06 0.01 0.15 4.52 9.04
Calories (kcal) 7.682 39.6 400.4 32.76 1.606 4.67 1.416 15.477 503.61 1007.22
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.98 n/a 0.0 0.0 n/a n/a 0.12 1.1 2.2
Glucose (dextrose) (g) 0.52 1.95 n/a 2.28 0.01 n/a n/a 0.1 4.84 9.68
Fructose (g) 0.06 1.28 n/a 2.49 0.01 n/a n/a 0.0 3.84 7.68
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 32.28 88.22 12.68 171.99 0.07 6.73 7.04 0.23 319.23 638.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.58 4.2 11.77 4.79 0.01 0.36 0.0 0.22 21.93 43.86
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.3 1.7 19.1 2.2 0.3 0.0 0.0 0.5 24.2 48.4
Calcium (mg) 1.048 22.77 115.5 18.2 6.513 9.263 0.447 17.193 190.933 381.866
Iron (mg) 0.17 0.21 6.86 0.49 0.05 0.0 0.03 0.33 8.16 16.32
Magnesium (mg) 3.143 9.9 126.5 20.02 0.39 0.919 0.298 9.834 171.003 342.006
Phosphorus (mg) 30.031 28.71 402.6 43.68 0.416 7.272 0.596 27.753 541.058 1082.116
Potassium (mg) 111.046 144.54 962.5 431.34 2.802 11.865 2.906 22.506 1689.504 3379.008
Sodium (mg) 1.746 3.96 26.4 9.1 0.065 3.521 0.596 0.165 45.553 91.106
Zinc (mg) 0.18 0.17 3.77 0.31 0.01 0.05 0.0 0.19 4.68 9.36
Copper (mg) 0.112 0.04 0.935 0.109 0.002 0.001 0.001 0.014 1.213 2.426
Manganese (mg) 0.017 0.129 2.42 0.2 0.114 0.0 0.004 0.058 2.942 5.884
Selenium (mcg) 3.2 0.5 9.0 0.0 0.0 0.2 n/a 4.4 17.4 34.8
Vitamin A, IU (IU) 0.0 1.98 73.7 1516.06 1.918 7.578 0.0 2.046 1603.282 3206.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.067 n/a 0.0 2.067 4.134
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.3 76.44 0.098 2.067 0.0 0.099 82.003 164.006
Beta Carotene (mcg) 0.0 0.99 44.0 817.18 0.728 0.383 n/a 1.221 864.502 1729.004
Vitamin E (mg) 0.0 0.02 0.9 0.98 0.02 0.0 n/a 0.1 2.02 4.04
Vitamin D (IU) 6.286 n/a n/a n/a n/a n/a n/a n/a 6.286 12.572
Lycopene (mcg) 0.0 0.0 0.0 4682.86 0.098 0.0 n/a 0.0 4682.958 9365.916
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 223.86 1.443 0.0 n/a 14.784 244.047 488.094
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.22 0.07 n/a n/a 0.62 0.91 1.82
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.03 0.06
Vitamin C (mg) 0.7 7.3 4.4 23.1 0.0 0.0 0.0 0.1 35.8 71.6
Thiamin (mg) 0.028 0.05 0.528 0.073 0.0 0.002 n/a 0.018 0.698 1.396
Riboflavin (mg) 0.14 0.03 0.231 0.036 0.0 0.011 n/a 0.013 0.46 0.92
Niacin (mg) 1.261 0.119 1.694 1.074 0.009 0.006 n/a 0.26 4.422 8.844
Pantothenic acid (mg) 0.524 0.119 1.749 0.164 0.002 0.03 n/a n/a 2.588 5.176
Vitamin B-6 (mg) 0.035 0.119 0.594 0.146 0.001 0.002 n/a 0.014 0.911 1.822
Folate (mcg) 5.587 18.81 612.7 27.3 0.039 0.536 n/a 2.508 667.48 1334.96
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.04 0.08
Choline (mg) 6.0 6.0 104.7 12.2 0.1 1.2 n/a 4.0 134.3 268.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.209 0.018 0.0 0.002 n/a 0.017 0.27 0.54
Threonine (g) 0.038 0.02 0.792 0.055 0.001 0.011 n/a 0.036 0.953 1.906
Isoleucine (g) 0.028 0.01 0.913 0.036 0.001 0.015 n/a 0.036 1.038 2.076
Leucine (g) 0.042 0.03 1.507 0.055 0.002 0.027 n/a 0.059 1.72 3.44
Lysine (g) 0.038 0.04 1.419 0.055 0.002 0.024 n/a 0.05 1.627 3.254
Methionine (g) 0.01 0.0 0.275 0.018 0.001 0.008 n/a 0.016 0.328 0.656
Cystine (g) 0.003 0.0 0.286 0.018 0.0 0.002 n/a 0.019 0.33 0.66
Phenylalanine (g) 0.031 0.03 1.133 0.127 0.001 0.015 n/a 0.035 1.372 2.744
Tyrosine (g) 0.014 0.01 0.528 0.018 0.001 0.014 n/a 0.024 0.609 1.218
Valine (g) 0.08 0.02 0.891 0.036 0.001 0.022 n/a 0.044 1.095 2.19
Arginine (g) 0.028 0.099 2.002 0.036 0.001 0.008 n/a 0.058 2.232 4.464
Histidine (g) 0.021 0.01 0.583 0.018 0.001 0.007 n/a 0.025 0.665 1.33
Alanine (g) 0.07 0.02 0.913 0.055 0.001 0.011 n/a 0.039 1.109 2.218
Aspartic acid (g) 0.07 0.089 2.497 0.255 0.003 0.021 n/a 0.065 3.0 6.0
Glutamic acid (g) 0.119 0.257 3.718 0.783 0.002 0.052 n/a 0.164 5.096 10.192
Glycine (g) 0.031 0.03 0.88 0.036 0.001 0.006 n/a 0.043 1.028 2.056
Proline (g) 0.028 0.01 0.88 0.036 0.003 0.031 n/a 0.064 1.052 2.104
Serine (g) 0.031 0.02 1.067 0.055 0.001 0.017 n/a 0.036 1.227 2.454
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.995 n/a 0.0 0.995 1.99
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.04 0.693 0.055 0.002 0.161 0.0 0.048 1.012 2.024
Phytosterols (mg) n/a 14.85 38.5 12.74 0.169 n/a n/a 3.894 70.153 140.306
Monounsaturated Fat (g) 0.0 0.01 1.496 0.055 0.002 0.068 n/a 0.654 2.285 4.57
Polyunsaturated (g) 0.049 0.02 2.959 0.146 0.0 0.007 n/a 0.178 3.359 6.718