Receta Kaz's Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	mushrooms 34.92g	onions 99.0g	chick peas 110.0g	tomatoes 182.0g	cinnamon 0.65g	yoghurt 7.66g	wine vinegar 7.45g	mustard 3.3g	Total Per Serving	Total for Recipe
Protein (g)	1.08	1.09	21.23	1.6	0.03	0.27	0.0	0.82	26.12	52.24
Total Fat (g)	0.12	0.1	6.64	0.36	0.01	0.25	0.0	0.95	8.43	16.86
Carbohydrates (g)	1.15	9.25	66.72	7.13	0.52	0.36	0.02	1.15	86.3	172.6
Ash (g)	0.3	0.35	2.73	0.91	0.02	0.06	0.01	0.15	4.52	9.04
Calories (kcal)	7.682	39.6	400.4	32.76	1.606	4.67	1.416	15.477	503.61	1007.22
Starch (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.98	n/a	0.0	0.0	n/a	n/a	0.12	1.1	2.2
Glucose (dextrose) (g)	0.52	1.95	n/a	2.28	0.01	n/a	n/a	0.1	4.84	9.68
Fructose (g)	0.06	1.28	n/a	2.49	0.01	n/a	n/a	0.0	3.84	7.68
Lactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	32.28	88.22	12.68	171.99	0.07	6.73	7.04	0.23	319.23	638.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.58	4.2	11.77	4.79	0.01	0.36	0.0	0.22	21.93	43.86
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.01	0.02
Dietary Fiber (g)	0.3	1.7	19.1	2.2	0.3	0.0	0.0	0.5	24.2	48.4
Calcium (mg)	1.048	22.77	115.5	18.2	6.513	9.263	0.447	17.193	190.933	381.866
Iron (mg)	0.17	0.21	6.86	0.49	0.05	0.0	0.03	0.33	8.16	16.32
Magnesium (mg)	3.143	9.9	126.5	20.02	0.39	0.919	0.298	9.834	171.003	342.006
Phosphorus (mg)	30.031	28.71	402.6	43.68	0.416	7.272	0.596	27.753	541.058	1082.116
Potassium (mg)	111.046	144.54	962.5	431.34	2.802	11.865	2.906	22.506	1689.504	3379.008
Sodium (mg)	1.746	3.96	26.4	9.1	0.065	3.521	0.596	0.165	45.553	91.106
Zinc (mg)	0.18	0.17	3.77	0.31	0.01	0.05	0.0	0.19	4.68	9.36
Copper (mg)	0.112	0.04	0.935	0.109	0.002	0.001	0.001	0.014	1.213	2.426
Manganese (mg)	0.017	0.129	2.42	0.2	0.114	0.0	0.004	0.058	2.942	5.884
Selenium (mcg)	3.2	0.5	9.0	0.0	0.0	0.2	n/a	4.4	17.4	34.8
Vitamin A, IU (IU)	0.0	1.98	73.7	1516.06	1.918	7.578	0.0	2.046	1603.282	3206.564
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.067	n/a	0.0	2.067	4.134
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.3	76.44	0.098	2.067	0.0	0.099	82.003	164.006
Beta Carotene (mcg)	0.0	0.99	44.0	817.18	0.728	0.383	n/a	1.221	864.502	1729.004
Vitamin E (mg)	0.0	0.02	0.9	0.98	0.02	0.0	n/a	0.1	2.02	4.04
Vitamin D (IU)	6.286	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.286	12.572
Lycopene (mcg)	0.0	0.0	0.0	4682.86	0.098	0.0	n/a	0.0	4682.958	9365.916
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	223.86	1.443	0.0	n/a	14.784	244.047	488.094
Tocopherol, beta (mg)	0.0	0.0	n/a	0.02	0.0	n/a	n/a	0.0	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.22	0.07	n/a	n/a	0.62	0.91	1.82
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.02	0.03	0.06
Vitamin C (mg)	0.7	7.3	4.4	23.1	0.0	0.0	0.0	0.1	35.8	71.6
Thiamin (mg)	0.028	0.05	0.528	0.073	0.0	0.002	n/a	0.018	0.698	1.396
Riboflavin (mg)	0.14	0.03	0.231	0.036	0.0	0.011	n/a	0.013	0.46	0.92
Niacin (mg)	1.261	0.119	1.694	1.074	0.009	0.006	n/a	0.26	4.422	8.844
Pantothenic acid (mg)	0.524	0.119	1.749	0.164	0.002	0.03	n/a	n/a	2.588	5.176
Vitamin B-6 (mg)	0.035	0.119	0.594	0.146	0.001	0.002	n/a	0.014	0.911	1.822
Folate (mcg)	5.587	18.81	612.7	27.3	0.039	0.536	n/a	2.508	667.48	1334.96
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.03	n/a	0.0	0.04	0.08
Choline (mg)	6.0	6.0	104.7	12.2	0.1	1.2	n/a	4.0	134.3	268.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.014	0.01	0.209	0.018	0.0	0.002	n/a	0.017	0.27	0.54
Threonine (g)	0.038	0.02	0.792	0.055	0.001	0.011	n/a	0.036	0.953	1.906
Isoleucine (g)	0.028	0.01	0.913	0.036	0.001	0.015	n/a	0.036	1.038	2.076
Leucine (g)	0.042	0.03	1.507	0.055	0.002	0.027	n/a	0.059	1.72	3.44
Lysine (g)	0.038	0.04	1.419	0.055	0.002	0.024	n/a	0.05	1.627	3.254
Methionine (g)	0.01	0.0	0.275	0.018	0.001	0.008	n/a	0.016	0.328	0.656
Cystine (g)	0.003	0.0	0.286	0.018	0.0	0.002	n/a	0.019	0.33	0.66
Phenylalanine (g)	0.031	0.03	1.133	0.127	0.001	0.015	n/a	0.035	1.372	2.744
Tyrosine (g)	0.014	0.01	0.528	0.018	0.001	0.014	n/a	0.024	0.609	1.218
Valine (g)	0.08	0.02	0.891	0.036	0.001	0.022	n/a	0.044	1.095	2.19
Arginine (g)	0.028	0.099	2.002	0.036	0.001	0.008	n/a	0.058	2.232	4.464
Histidine (g)	0.021	0.01	0.583	0.018	0.001	0.007	n/a	0.025	0.665	1.33
Alanine (g)	0.07	0.02	0.913	0.055	0.001	0.011	n/a	0.039	1.109	2.218
Aspartic acid (g)	0.07	0.089	2.497	0.255	0.003	0.021	n/a	0.065	3.0	6.0
Glutamic acid (g)	0.119	0.257	3.718	0.783	0.002	0.052	n/a	0.164	5.096	10.192
Glycine (g)	0.031	0.03	0.88	0.036	0.001	0.006	n/a	0.043	1.028	2.056
Proline (g)	0.028	0.01	0.88	0.036	0.003	0.031	n/a	0.064	1.052	2.104
Serine (g)	0.031	0.02	1.067	0.055	0.001	0.017	n/a	0.036	1.227	2.454
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.995	n/a	0.0	0.995	1.99
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.04	0.693	0.055	0.002	0.161	0.0	0.048	1.012	2.024
Phytosterols (mg)	n/a	14.85	38.5	12.74	0.169	n/a	n/a	3.894	70.153	140.306
Monounsaturated Fat (g)	0.0	0.01	1.496	0.055	0.002	0.068	n/a	0.654	2.285	4.57
Polyunsaturated (g)	0.049	0.02	2.959	0.146	0.0	0.007	n/a	0.178	3.359	6.718