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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Habanero peppers, (about 15 peppers), finely minced or possibly- 1 c. inner beauty warm sauce, (preferred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank steak
113.4g 		lime juice
11.34g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 24.06 0.05 0.01 24.12 192.96
Total Fat (g) 8.13 0.01 0.0 8.14 65.12
Carbohydrates (g) 0.0 0.96 0.02 0.97 7.76
Ash (g) 1.13 0.04 0.01 1.18 9.44
Calories (kcal) 175.766 2.836 0.098 178.7 1429.6
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a 0.05 0.4
Glucose (dextrose) (g) n/a 0.07 n/a 0.07 0.56
Fructose (g) n/a 0.07 n/a 0.07 0.56
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 80.21 10.3 0.39 90.9 727.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 0.0 0.2 1.6
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 28.349 1.588 0.285 30.222 241.776
Iron (mg) 1.76 0.01 0.01 1.78 14.24
Magnesium (mg) 24.947 0.908 0.111 25.965 207.72
Phosphorus (mg) 221.125 1.588 0.204 222.917 1783.336
Potassium (mg) 371.944 13.272 2.214 387.43 3099.44
Sodium (mg) 61.235 0.227 0.196 61.657 493.256
Zinc (mg) 4.2 0.01 0.0 4.21 33.68
Copper (mg) 0.079 0.003 0.001 0.084 0.672
Manganese (mg) 0.011 0.002 0.002 0.015 0.12
Selenium (mcg) 27.1 0.0 0.0 27.1 216.8
Vitamin A, IU (IU) 0.0 5.672 28.679 34.351 274.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.227 1.432 1.659 13.272
Beta Carotene (mcg) 0.0 3.403 16.703 20.106 160.848
Vitamin E (mg) 0.35 0.02 0.01 0.39 3.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.676 3.676 29.408
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.4 0.1 3.5 28.0
Thiamin (mg) 0.079 0.003 0.0 0.083 0.664
Riboflavin (mg) 0.113 0.002 0.001 0.116 0.928
Niacin (mg) 7.099 0.016 0.005 7.119 56.952
Pantothenic acid (mg) 0.692 0.014 0.002 0.708 5.664
Vitamin B-6 (mg) 0.658 0.005 0.001 0.663 5.304
Folate (mcg) 12.474 1.134 0.264 13.872 110.976
Vitamin B-12 (mcg) 1.24 0.0 0.0 1.24 9.92
Choline (mg) 100.5 0.6 0.1 101.1 808.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.0 n/a 0.159 1.272
Threonine (g) 0.964 0.0 n/a 0.964 7.712
Isoleucine (g) 1.1 0.0 n/a 1.1 8.8
Leucine (g) 1.916 0.002 n/a 1.919 15.352
Lysine (g) 2.03 0.002 n/a 2.032 16.256
Methionine (g) 0.624 0.0 n/a 0.624 4.992
Cystine (g) 0.306 0.0 n/a 0.306 2.448
Phenylalanine (g) 0.953 0.001 n/a 0.954 7.632
Tyrosine (g) 0.771 0.0 n/a 0.771 6.168
Valine (g) 1.191 0.001 n/a 1.192 9.536
Arginine (g) 1.554 0.002 n/a 1.556 12.448
Histidine (g) 0.771 0.0 n/a 0.771 6.168
Alanine (g) 1.463 0.002 n/a 1.465 11.72
Aspartic acid (g) 2.189 0.012 n/a 2.201 17.608
Glutamic acid (g) 3.617 0.008 n/a 3.625 29.0
Glycine (g) 1.463 0.001 n/a 1.464 11.712
Proline (g) 1.145 0.003 n/a 1.149 9.192
Serine (g) 0.953 0.005 n/a 0.957 7.656
Cholesterol (mg) 39.689 0.0 0.0 39.689 317.512
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.379 0.001 0.0 3.38 27.04
Phytosterols (mg) n/a n/a 0.021 0.021 0.168
Monounsaturated Fat (g) 3.311 0.001 0.001 3.314 26.512
Polyunsaturated (g) 0.318 0.002 0.0 0.32 2.56