Receta Kd Lang's Indonesian Salad With Spicy Peanut Dressing - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil salt
4.22g |
tofu
75.6g |
potatoes
42.5g |
spinach
27.22g |
cabbage
1.0g |
mung bean sprouts
37.8g |
garlics
1.74g |
peanuts
6.0g |
soy sauce
4.42g |
lime
6.21g |
sugar
2.13g |
cayenne pepper
0.08g |
water
4.93g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.85 | 5.22 | 0.86 | 0.78 | 0.01 | 1.15 | 0.11 | 1.68 | 0.28 | 0.04 | 0.0 | 0.01 | 0.0 | 10.99 | 65.94 |
| Total Fat (g) | 2.16 | 2.04 | 0.04 | 0.11 | 0.0 | 0.07 | 0.01 | 3.15 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 7.6 | 45.6 |
| Carbohydrates (g) | 0.97 | 1.81 | 7.42 | 0.99 | 0.06 | 2.25 | 0.58 | 0.92 | 0.34 | 0.65 | 2.09 | 0.04 | 0.0 | 18.11 | 108.66 |
| Ash (g) | 0.18 | 0.45 | 0.46 | 0.47 | 0.01 | 0.17 | 0.03 | n/a | 0.68 | 0.02 | 0.01 | 0.0 | 0.0 | 2.47 | 14.82 |
| Calories (kcal) | 24.973 | 46.871 | 32.725 | 6.26 | 0.25 | 11.34 | 2.593 | 35.94 | 2.341 | 1.863 | 8.107 | 0.239 | 0.0 | 173.5 | 1041.0 |
| Starch (g) | n/a | n/a | 6.56 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.56 | 39.36 |
| Sucrose (g) | 0.1 | n/a | 0.07 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.02 | n/a | n/a | 2.21 | 13.26 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.14 | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.25 | 1.5 |
| Fructose (g) | 0.0 | n/a | 0.11 | 0.04 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.19 | 1.14 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.06 | 66.07 | 33.72 | 24.88 | 0.92 | 34.17 | 1.02 | 0.09 | 3.13 | 5.48 | 0.03 | 0.01 | 4.93 | 174.5 | 1047.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.96 | 0.33 | 0.11 | 0.03 | 1.56 | 0.02 | 0.25 | 0.08 | 0.1 | 2.07 | 0.01 | 0.0 | 5.66 | 33.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.9 | 0.6 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 3.67 | 24.191 | 5.1 | 26.944 | 0.4 | 4.914 | 3.149 | 3.66 | 0.839 | 2.049 | 1.771 | 0.111 | 0.148 | 76.947 | 461.682 |
| Iron (mg) | 0.18 | 0.78 | 0.33 | 0.74 | 0.0 | 0.34 | 0.03 | 0.09 | 0.09 | 0.04 | 0.02 | 0.01 | 0.0 | 2.64 | 15.84 |
| Magnesium (mg) | 5.357 | 20.412 | 9.775 | 21.501 | 0.12 | 7.938 | 0.435 | 10.56 | 1.899 | 0.373 | 0.192 | 0.114 | 0.049 | 78.725 | 472.35 |
| Phosphorus (mg) | 48.047 | 68.039 | 24.225 | 13.336 | 0.26 | 20.412 | 2.662 | 23.82 | 5.521 | 1.118 | 0.085 | 0.22 | 0.0 | 207.744 | 1246.464 |
| Potassium (mg) | 20.375 | 146.661 | 178.925 | 151.865 | 1.7 | 56.322 | 6.977 | 43.56 | 9.584 | 6.335 | 2.837 | 1.511 | 0.0 | 626.652 | 3759.912 |
| Sodium (mg) | 0.127 | 27.215 | 2.55 | 21.501 | 0.18 | 2.268 | 0.296 | 19.2 | 248.968 | 0.124 | 0.597 | 0.023 | 0.197 | 323.245 | 1939.47 |
| Zinc (mg) | 0.22 | 0.46 | 0.12 | 0.14 | 0.0 | 0.15 | 0.02 | 0.2 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 1.35 | 8.1 |
| Copper (mg) | 0.076 | 0.151 | 0.047 | 0.035 | 0.0 | 0.06 | 0.005 | 0.032 | 0.004 | 0.004 | 0.001 | 0.0 | 0.0 | 0.418 | 2.508 |
| Manganese (mg) | 0.088 | n/a | 0.064 | 0.245 | 0.002 | 0.072 | 0.029 | n/a | 0.019 | 0.001 | 0.001 | 0.002 | 0.0 | 0.521 | 3.126 |
| Selenium (mcg) | 3.3 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
| Vitamin A, IU (IU) | 0.38 | 0.0 | 0.85 | 2552.044 | 0.98 | 7.938 | 0.157 | n/a | 0.0 | 3.105 | 0.0 | 31.208 | 0.0 | 2596.661 | 15579.966 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 127.643 | 0.05 | 0.378 | 0.0 | 0.0 | 0.0 | 0.124 | 0.0 | 1.561 | 0.0 | 129.756 | 778.536 |
| Beta Carotene (mcg) | 0.211 | n/a | 0.425 | 1531.172 | 0.42 | 2.268 | 0.087 | 0.0 | 0.0 | 1.863 | 0.0 | 16.38 | 0.0 | 1552.826 | 9316.956 |
| Vitamin E (mg) | 1.53 | n/a | 0.0 | 0.55 | 0.0 | 0.04 | 0.0 | 0.42 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 2.58 | 15.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 3.4 | 3319.808 | 0.3 | 0.0 | 0.278 | 0.0 | 0.0 | 0.0 | 0.0 | 9.868 | 0.0 | 3333.654 | 20001.924 |
| Tocopherol, beta (mg) | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.02 | n/a | 0.0 | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.4 | 7.6 | 0.4 | 5.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 23.9 | 143.4 |
| Thiamin (mg) | 0.013 | 0.076 | 0.034 | 0.022 | 0.001 | 0.03 | 0.003 | 0.005 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.188 | 1.128 |
| Riboflavin (mg) | 0.012 | 0.03 | 0.013 | 0.052 | 0.0 | 0.045 | 0.002 | 0.005 | 0.008 | 0.001 | 0.0 | 0.001 | 0.0 | 0.169 | 1.014 |
| Niacin (mg) | 0.174 | 0.189 | 0.446 | 0.196 | 0.002 | 0.284 | 0.012 | 0.83 | 0.097 | 0.012 | 0.002 | 0.007 | 0.0 | 2.252 | 13.512 |
| Pantothenic acid (mg) | 0.293 | n/a | 0.128 | 0.019 | 0.002 | 0.144 | 0.01 | n/a | 0.013 | 0.014 | 0.003 | n/a | 0.0 | 0.625 | 3.75 |
| Vitamin B-6 (mg) | 0.033 | 0.008 | 0.128 | 0.054 | 0.001 | 0.034 | 0.022 | 0.028 | 0.007 | 0.002 | 0.001 | 0.002 | 0.0 | 0.319 | 1.914 |
| Folate (mcg) | 9.871 | n/a | 6.8 | 52.799 | 0.43 | 23.058 | 0.052 | 7.2 | 0.618 | 0.497 | 0.021 | 0.08 | 0.0 | 101.426 | 608.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.3 | n/a | 5.1 | 4.9 | 0.1 | 5.4 | 0.4 | 3.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 22.9 | 137.4 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.068 | 0.013 | 0.011 | 0.0 | 0.015 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.125 | 0.75 |
| Threonine (g) | 0.035 | 0.219 | 0.034 | 0.033 | 0.0 | 0.03 | 0.003 | n/a | 0.011 | n/a | n/a | n/a | n/a | 0.365 | 2.19 |
| Isoleucine (g) | 0.042 | 0.265 | 0.034 | 0.041 | 0.0 | 0.049 | 0.004 | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.448 | 2.688 |
| Leucine (g) | 0.062 | 0.446 | 0.051 | 0.06 | 0.0 | 0.068 | 0.005 | n/a | 0.022 | n/a | n/a | n/a | n/a | 0.714 | 4.284 |
| Lysine (g) | 0.035 | 0.348 | 0.055 | 0.046 | 0.0 | 0.064 | 0.005 | n/a | 0.016 | 0.001 | n/a | n/a | n/a | 0.57 | 3.42 |
| Methionine (g) | 0.019 | 0.083 | 0.013 | 0.014 | 0.0 | 0.011 | 0.001 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.145 | 0.87 |
| Cystine (g) | 0.017 | 0.076 | 0.013 | 0.011 | 0.0 | 0.008 | 0.001 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.13 | 0.78 |
| Phenylalanine (g) | 0.043 | 0.295 | 0.038 | 0.035 | 0.0 | 0.045 | 0.003 | n/a | 0.015 | n/a | n/a | n/a | n/a | 0.475 | 2.85 |
| Tyrosine (g) | 0.025 | 0.227 | 0.034 | 0.03 | 0.0 | 0.019 | 0.001 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.346 | 2.076 |
| Valine (g) | 0.049 | 0.295 | 0.051 | 0.044 | 0.0 | 0.049 | 0.005 | n/a | 0.014 | n/a | n/a | n/a | n/a | 0.507 | 3.042 |
| Arginine (g) | 0.089 | 0.393 | 0.043 | 0.044 | 0.001 | 0.076 | 0.011 | n/a | 0.019 | n/a | n/a | n/a | n/a | 0.675 | 4.05 |
| Histidine (g) | 0.024 | 0.129 | 0.021 | 0.016 | 0.0 | 0.026 | 0.002 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.225 | 1.35 |
| Alanine (g) | 0.041 | 0.204 | 0.026 | 0.038 | 0.0 | 0.038 | 0.002 | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.362 | 2.172 |
| Aspartic acid (g) | 0.091 | 0.582 | 0.217 | 0.065 | 0.001 | 0.181 | 0.009 | n/a | 0.03 | n/a | n/a | n/a | n/a | 1.176 | 7.056 |
| Glutamic acid (g) | 0.207 | 0.892 | 0.149 | 0.093 | 0.003 | 0.06 | 0.014 | n/a | 0.065 | n/a | n/a | n/a | n/a | 1.483 | 8.898 |
| Glycine (g) | 0.054 | 0.204 | 0.026 | 0.035 | 0.0 | 0.023 | 0.003 | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.358 | 2.148 |
| Proline (g) | 0.044 | 0.265 | 0.03 | 0.03 | 0.001 | n/a | 0.002 | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.391 | 2.346 |
| Serine (g) | 0.04 | 0.249 | 0.038 | 0.027 | 0.001 | 0.011 | 0.003 | n/a | 0.016 | n/a | n/a | n/a | n/a | 0.386 | 2.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.007 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 0.042 |
| Saturated Fat (g) | 0.298 | 0.31 | 0.013 | 0.016 | 0.0 | 0.019 | 0.002 | 0.521 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 1.184 | 7.104 |
| Phytosterols (mg) | n/a | n/a | 2.125 | 2.449 | 0.11 | 5.67 | n/a | n/a | n/a | n/a | n/a | 0.062 | n/a | 10.417 | 62.502 |
| Monounsaturated Fat (g) | 0.34 | 0.408 | 0.0 | 0.003 | 0.0 | 0.008 | 0.0 | 1.559 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 2.321 | 13.926 |
| Polyunsaturated (g) | 1.446 | 1.126 | 0.017 | 0.046 | 0.0 | 0.023 | 0.004 | 0.917 | 0.001 | 0.004 | 0.0 | 0.006 | 0.0 | 3.592 | 21.552 |