Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil salt
4.22g 		tofu
75.6g 		potatoes
42.5g 		spinach
27.22g 		cabbage
1.0g 		mung bean sprouts
37.8g 		garlics
1.74g 		peanuts
6.0g 		soy sauce
4.42g 		lime
6.21g 		sugar
2.13g 		cayenne pepper
0.08g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 0.85 5.22 0.86 0.78 0.01 1.15 0.11 1.68 0.28 0.04 0.0 0.01 0.0 10.99 65.94
Total Fat (g) 2.16 2.04 0.04 0.11 0.0 0.07 0.01 3.15 0.0 0.01 0.0 0.01 0.0 7.6 45.6
Carbohydrates (g) 0.97 1.81 7.42 0.99 0.06 2.25 0.58 0.92 0.34 0.65 2.09 0.04 0.0 18.11 108.66
Ash (g) 0.18 0.45 0.46 0.47 0.01 0.17 0.03 n/a 0.68 0.02 0.01 0.0 0.0 2.47 14.82
Calories (kcal) 24.973 46.871 32.725 6.26 0.25 11.34 2.593 35.94 2.341 1.863 8.107 0.239 0.0 173.5 1041.0
Starch (g) n/a n/a 6.56 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.56 39.36
Sucrose (g) 0.1 n/a 0.07 0.02 0.0 n/a n/a n/a n/a n/a 2.02 n/a n/a 2.21 13.26
Glucose (dextrose) (g) 0.03 n/a 0.14 0.03 0.02 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.25 1.5
Fructose (g) 0.0 n/a 0.11 0.04 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.19 1.14
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 66.07 33.72 24.88 0.92 34.17 1.02 0.09 3.13 5.48 0.03 0.01 4.93 174.5 1047.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.96 0.33 0.11 0.03 1.56 0.02 0.25 0.08 0.1 2.07 0.01 0.0 5.66 33.96
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.4 0.1 0.9 0.6 0.0 0.7 0.0 0.6 0.0 0.2 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 3.67 24.191 5.1 26.944 0.4 4.914 3.149 3.66 0.839 2.049 1.771 0.111 0.148 76.947 461.682
Iron (mg) 0.18 0.78 0.33 0.74 0.0 0.34 0.03 0.09 0.09 0.04 0.02 0.01 0.0 2.64 15.84
Magnesium (mg) 5.357 20.412 9.775 21.501 0.12 7.938 0.435 10.56 1.899 0.373 0.192 0.114 0.049 78.725 472.35
Phosphorus (mg) 48.047 68.039 24.225 13.336 0.26 20.412 2.662 23.82 5.521 1.118 0.085 0.22 0.0 207.744 1246.464
Potassium (mg) 20.375 146.661 178.925 151.865 1.7 56.322 6.977 43.56 9.584 6.335 2.837 1.511 0.0 626.652 3759.912
Sodium (mg) 0.127 27.215 2.55 21.501 0.18 2.268 0.296 19.2 248.968 0.124 0.597 0.023 0.197 323.245 1939.47
Zinc (mg) 0.22 0.46 0.12 0.14 0.0 0.15 0.02 0.2 0.02 0.01 0.0 0.0 0.0 1.35 8.1
Copper (mg) 0.076 0.151 0.047 0.035 0.0 0.06 0.005 0.032 0.004 0.004 0.001 0.0 0.0 0.418 2.508
Manganese (mg) 0.088 n/a 0.064 0.245 0.002 0.072 0.029 n/a 0.019 0.001 0.001 0.002 0.0 0.521 3.126
Selenium (mcg) 3.3 n/a 0.1 0.3 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 4.5 27.0
Vitamin A, IU (IU) 0.38 0.0 0.85 2552.044 0.98 7.938 0.157 n/a 0.0 3.105 0.0 31.208 0.0 2596.661 15579.966
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 127.643 0.05 0.378 0.0 0.0 0.0 0.124 0.0 1.561 0.0 129.756 778.536
Beta Carotene (mcg) 0.211 n/a 0.425 1531.172 0.42 2.268 0.087 0.0 0.0 1.863 0.0 16.38 0.0 1552.826 9316.956
Vitamin E (mg) 1.53 n/a 0.0 0.55 0.0 0.04 0.0 0.42 0.0 0.01 0.0 0.02 0.0 2.58 15.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.4 3319.808 0.3 0.0 0.278 0.0 0.0 0.0 0.0 9.868 0.0 3333.654 20001.924
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.05 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.4 7.6 0.4 5.0 0.5 0.0 0.0 1.8 0.0 0.1 0.0 23.9 143.4
Thiamin (mg) 0.013 0.076 0.034 0.022 0.001 0.03 0.003 0.005 0.001 0.002 0.0 0.0 0.0 0.188 1.128
Riboflavin (mg) 0.012 0.03 0.013 0.052 0.0 0.045 0.002 0.005 0.008 0.001 0.0 0.001 0.0 0.169 1.014
Niacin (mg) 0.174 0.189 0.446 0.196 0.002 0.284 0.012 0.83 0.097 0.012 0.002 0.007 0.0 2.252 13.512
Pantothenic acid (mg) 0.293 n/a 0.128 0.019 0.002 0.144 0.01 n/a 0.013 0.014 0.003 n/a 0.0 0.625 3.75
Vitamin B-6 (mg) 0.033 0.008 0.128 0.054 0.001 0.034 0.022 0.028 0.007 0.002 0.001 0.002 0.0 0.319 1.914
Folate (mcg) 9.871 n/a 6.8 52.799 0.43 23.058 0.052 7.2 0.618 0.497 0.021 0.08 0.0 101.426 608.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 n/a 5.1 4.9 0.1 5.4 0.4 3.3 0.8 0.3 0.0 0.0 0.0 22.9 137.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.068 0.013 0.011 0.0 0.015 0.001 n/a 0.004 0.0 n/a n/a n/a 0.125 0.75
Threonine (g) 0.035 0.219 0.034 0.033 0.0 0.03 0.003 n/a 0.011 n/a n/a n/a n/a 0.365 2.19
Isoleucine (g) 0.042 0.265 0.034 0.041 0.0 0.049 0.004 n/a 0.013 n/a n/a n/a n/a 0.448 2.688
Leucine (g) 0.062 0.446 0.051 0.06 0.0 0.068 0.005 n/a 0.022 n/a n/a n/a n/a 0.714 4.284
Lysine (g) 0.035 0.348 0.055 0.046 0.0 0.064 0.005 n/a 0.016 0.001 n/a n/a n/a 0.57 3.42
Methionine (g) 0.019 0.083 0.013 0.014 0.0 0.011 0.001 n/a 0.004 0.0 n/a n/a n/a 0.145 0.87
Cystine (g) 0.017 0.076 0.013 0.011 0.0 0.008 0.001 n/a 0.005 n/a n/a n/a n/a 0.13 0.78
Phenylalanine (g) 0.043 0.295 0.038 0.035 0.0 0.045 0.003 n/a 0.015 n/a n/a n/a n/a 0.475 2.85
Tyrosine (g) 0.025 0.227 0.034 0.03 0.0 0.019 0.001 n/a 0.01 n/a n/a n/a n/a 0.346 2.076
Valine (g) 0.049 0.295 0.051 0.044 0.0 0.049 0.005 n/a 0.014 n/a n/a n/a n/a 0.507 3.042
Arginine (g) 0.089 0.393 0.043 0.044 0.001 0.076 0.011 n/a 0.019 n/a n/a n/a n/a 0.675 4.05
Histidine (g) 0.024 0.129 0.021 0.016 0.0 0.026 0.002 n/a 0.007 n/a n/a n/a n/a 0.225 1.35
Alanine (g) 0.041 0.204 0.026 0.038 0.0 0.038 0.002 n/a 0.012 n/a n/a n/a n/a 0.362 2.172
Aspartic acid (g) 0.091 0.582 0.217 0.065 0.001 0.181 0.009 n/a 0.03 n/a n/a n/a n/a 1.176 7.056
Glutamic acid (g) 0.207 0.892 0.149 0.093 0.003 0.06 0.014 n/a 0.065 n/a n/a n/a n/a 1.483 8.898
Glycine (g) 0.054 0.204 0.026 0.035 0.0 0.023 0.003 n/a 0.012 n/a n/a n/a n/a 0.358 2.148
Proline (g) 0.044 0.265 0.03 0.03 0.001 n/a 0.002 n/a 0.02 n/a n/a n/a n/a 0.391 2.346
Serine (g) 0.04 0.249 0.038 0.027 0.001 0.011 0.003 n/a 0.016 n/a n/a n/a n/a 0.386 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.298 0.31 0.013 0.016 0.0 0.019 0.002 0.521 0.0 0.001 0.0 0.002 0.0 1.184 7.104
Phytosterols (mg) n/a n/a 2.125 2.449 0.11 5.67 n/a n/a n/a n/a n/a 0.062 n/a 10.417 62.502
Monounsaturated Fat (g) 0.34 0.408 0.0 0.003 0.0 0.008 0.0 1.559 0.0 0.001 0.0 0.002 0.0 2.321 13.926
Polyunsaturated (g) 1.446 1.126 0.017 0.046 0.0 0.023 0.004 0.917 0.001 0.004 0.0 0.006 0.0 3.592 21.552