Receta Kebab Digi (Pan Kebabs) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
24.75g |
salt
0.75g |
pepper
0.13g |
cumin
0.26g |
baking soda
0.29g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.27 | 0.0 | 0.01 | 0.05 | 0.0 | 20.03 | 80.12 |
| Total Fat (g) | 19.36 | 0.02 | 0.0 | 0.0 | 0.06 | 0.0 | 19.44 | 77.76 |
| Carbohydrates (g) | 0.0 | 2.31 | 0.0 | 0.09 | 0.12 | 0.0 | 2.51 | 10.04 |
| Ash (g) | 0.98 | 0.09 | 0.75 | 0.01 | 0.02 | 0.11 | 1.94 | 7.76 |
| Calories (kcal) | 258.546 | 9.9 | 0.0 | 0.338 | 0.984 | 0.0 | 269.769 | 1079.076 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.25 | n/a | n/a | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.32 | n/a | n/a | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 22.05 | 0.0 | 0.01 | 0.02 | 0.0 | 96.72 | 386.88 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.05 | 0.0 | 0.0 | 0.01 | 0.0 | 1.06 | 4.24 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
| Calcium (mg) | 7.938 | 5.693 | 0.18 | 0.579 | 2.444 | 0.0 | 16.833 | 67.332 |
| Iron (mg) | 1.92 | 0.05 | 0.0 | 0.04 | 0.17 | 0.0 | 2.18 | 8.72 |
| Magnesium (mg) | 19.278 | 2.475 | 0.008 | 0.257 | 0.961 | 0.0 | 22.978 | 91.912 |
| Phosphorus (mg) | 138.345 | 7.178 | 0.0 | 0.229 | 1.31 | 0.0 | 147.062 | 588.248 |
| Potassium (mg) | 278.958 | 36.135 | 0.06 | 1.668 | 4.694 | 0.0 | 321.515 | 1286.06 |
| Sodium (mg) | 64.637 | 0.99 | 290.685 | 0.058 | 0.441 | 78.66 | 435.471 | 1741.884 |
| Zinc (mg) | 4.07 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 4.13 | 16.52 |
| Copper (mg) | 0.068 | 0.01 | 0.0 | 0.001 | 0.002 | 0.0 | 0.082 | 0.328 |
| Manganese (mg) | 0.023 | 0.032 | 0.001 | 0.007 | 0.009 | 0.0 | 0.072 | 0.288 |
| Selenium (mcg) | 13.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 0.0 | 0.396 | 3.334 | 0.0 | 4.225 | 16.9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.02 | 0.168 | 0.0 | 0.188 | 0.752 |
| Beta Carotene (mcg) | n/a | 0.248 | 0.0 | 0.207 | 2.0 | 0.0 | 2.454 | 9.816 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.99 | 0.0 | 0.272 | 1.176 | 0.0 | 2.438 | 9.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Thiamin (mg) | 0.068 | 0.012 | 0.0 | 0.0 | 0.002 | 0.0 | 0.082 | 0.328 |
| Riboflavin (mg) | 0.261 | 0.007 | 0.0 | 0.0 | 0.001 | 0.0 | 0.269 | 1.076 |
| Niacin (mg) | 4.774 | 0.03 | 0.0 | 0.002 | 0.012 | 0.0 | 4.817 | 19.268 |
| Pantothenic acid (mg) | 0.408 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.438 | 1.752 |
| Vitamin B-6 (mg) | 0.272 | 0.03 | 0.0 | 0.0 | 0.001 | 0.0 | 0.303 | 1.212 |
| Folate (mcg) | 7.938 | 4.703 | 0.0 | 0.013 | 0.026 | 0.0 | 12.68 | 50.72 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 6.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.008 |
| Threonine (g) | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.005 | 0.02 |
| Isoleucine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.008 |
| Leucine (g) | n/a | 0.007 | 0.0 | n/a | n/a | n/a | 0.007 | 0.028 |
| Lysine (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Methionine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.007 | 0.0 | n/a | n/a | n/a | 0.007 | 0.028 |
| Tyrosine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.008 |
| Valine (g) | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.005 | 0.02 |
| Arginine (g) | n/a | 0.025 | 0.0 | n/a | n/a | n/a | 0.025 | 0.1 |
| Histidine (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.008 |
| Alanine (g) | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.005 | 0.02 |
| Aspartic acid (g) | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.022 | 0.088 |
| Glutamic acid (g) | n/a | 0.064 | 0.0 | n/a | n/a | n/a | 0.064 | 0.256 |
| Glycine (g) | n/a | 0.007 | 0.0 | n/a | n/a | n/a | 0.007 | 0.028 |
| Proline (g) | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.002 | 0.008 |
| Serine (g) | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.005 | 0.02 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.01 | 0.0 | 0.001 | 0.004 | 0.0 | 7.738 | 30.952 |
| Phytosterols (mg) | n/a | 3.713 | 0.0 | 0.122 | 0.179 | n/a | 4.013 | 16.052 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.0 | 0.001 | 0.037 | 0.0 | 8.443 | 33.772 |
| Polyunsaturated (g) | 0.805 | 0.005 | 0.0 | 0.001 | 0.009 | 0.0 | 0.82 | 3.28 |