Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x dove garilcskinned and crushed
1 x bayleaf
1 x salt and freshly milled black pepper
2 x teaspool s minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
scallops
45.0g
fish stock
70.91g
salt
0.0g
shrimp
54.0g
butter
12.5g
flour
3.91g
milk
38.67g
wine
37.41g
wine vinegar
3.73g
tarragon
0.23g
Total Per Serving Total for Recipe
Protein (g) 7.55 1.42 n/a 10.97 0.11 0.4 1.3 0.03 0.0 0.05 21.83 87.32
Total Fat (g) 0.34 0.43 n/a 0.93 10.14 0.04 0.38 0.0 0.0 0.02 12.27 49.08
Carbohydrates (g) 1.06 0.28 n/a 0.49 0.01 2.98 1.93 1.02 0.01 0.11 7.9 31.6
Ash (g) 0.69 0.69 n/a 0.65 0.26 0.02 0.29 0.09 0.01 0.03 2.72 10.88
Calories (kcal) 39.6 11.345 n/a 57.24 89.625 14.223 16.244 31.048 0.708 0.664 260.696 1042.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 2.01 n/a n/a n/a 2.01 8.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.9 n/a 0.0 3.9 15.6
Water (g) 35.36 68.07 n/a 40.96 1.98 0.47 34.78 32.39 3.52 0.02 217.54 870.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.06 n/a 0.0 0.01 0.01 2.01 0.3 0.0 n/a 2.39 9.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 10.8 21.272 n/a 28.08 3.0 0.586 46.023 2.993 0.224 2.563 115.54 462.16
Iron (mg) 0.13 0.15 n/a 1.3 0.0 0.18 0.01 0.14 0.02 0.07 2.0 8.0
Magnesium (mg) 25.2 0.709 n/a 19.98 0.25 0.86 4.254 4.115 0.149 0.781 56.298 225.192
Phosphorus (mg) 98.55 21.272 n/a 110.7 3.0 4.22 36.741 7.482 0.298 0.704 282.967 1131.868
Potassium (mg) 144.9 60.978 n/a 99.9 3.0 4.181 58.013 37.033 1.453 6.795 416.253 1665.012
Sodium (mg) 72.45 225.478 n/a 79.92 72.0 0.078 17.017 1.87 0.298 0.14 469.251 1877.004
Zinc (mg) 0.43 0.07 n/a 0.6 0.01 0.03 0.16 0.05 0.0 0.01 1.36 5.44
Copper (mg) 0.023 0.035 n/a 0.14 0.0 0.005 0.004 0.004 0.0 0.002 0.213 0.852
Manganese (mg) 0.041 n/a n/a 0.027 0.0 0.027 0.0 0.045 0.002 0.018 0.159 0.636
Selenium (mcg) 10.0 0.5 n/a 20.5 0.1 1.3 1.3 0.1 n/a 0.0 33.8 135.2
Vitamin A, IU (IU) 22.5 2.836 n/a 97.2 312.375 0.0 75.803 0.0 0.0 9.45 520.164 2080.656
Retinol (mcg) 6.75 0.709 n/a 29.16 83.875 0.0 22.432 0.0 n/a 0.0 142.926 571.704
Vitamin A, RAE (mcg_RAE) 6.75 0.709 n/a 29.16 85.5 0.0 22.432 0.0 0.0 0.473 145.023 580.092
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 19.75 0.0 0.774 0.0 n/a n/a 20.524 82.096
Vitamin E (mg) 0.0 0.11 n/a 0.59 0.29 0.0 0.0 0.0 n/a n/a 1.0 4.0
Vitamin D (IU) n/a n/a n/a 82.08 7.0 n/a 20.111 n/a n/a n/a 109.191 436.764
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.703 0.0 0.0 n/a n/a 0.703 2.812
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.05 0.0 0.01 0.0 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.1 2.6 10.4
Thiamin (mg) 0.005 0.0 n/a 0.016 0.001 0.031 0.008 0.004 n/a 0.001 0.065 0.26
Riboflavin (mg) 0.032 0.021 n/a 0.016 0.004 0.019 0.073 0.007 n/a 0.003 0.176 0.704
Niacin (mg) 0.518 0.971 n/a 1.377 0.005 0.231 0.035 0.064 n/a 0.02 3.22 12.88
Pantothenic acid (mg) 0.063 n/a n/a 0.151 0.014 0.017 0.139 0.015 n/a n/a 0.399 1.596
Vitamin B-6 (mg) 0.068 0.007 n/a 0.054 0.0 0.002 0.015 0.019 n/a 0.005 0.17 0.68
Folate (mcg) 7.2 2.836 n/a 1.62 0.375 7.151 1.934 0.374 n/a 0.617 22.106 88.424
Vitamin B-12 (mcg) 0.69 0.07 n/a 0.63 0.02 0.0 0.17 0.0 n/a 0.0 1.58 6.32
Choline (mg) 29.3 6.5 n/a 43.7 2.4 0.4 6.8 1.9 n/a n/a 90.9 363.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 6.018 0.0 0.0 n/a 0.0 6.018 24.072
Tryptophan (g) 0.086 n/a n/a 0.151 0.001 0.005 0.015 n/a n/a n/a 0.258 1.032
Threonine (g) 0.324 n/a n/a 0.443 0.005 0.011 0.035 n/a n/a n/a 0.818 3.272
Isoleucine (g) 0.329 n/a n/a 0.535 0.006 0.014 0.073 n/a n/a n/a 0.957 3.828
Leucine (g) 0.531 n/a n/a 0.869 0.01 0.028 0.147 n/a n/a n/a 1.585 6.34
Lysine (g) 0.563 n/a n/a 0.956 0.009 0.009 0.112 n/a n/a n/a 1.648 6.592
Methionine (g) 0.171 n/a n/a 0.308 0.003 0.007 0.031 n/a n/a n/a 0.519 2.076
Cystine (g) 0.099 n/a n/a 0.124 0.001 0.009 0.046 n/a n/a n/a 0.279 1.116
Phenylalanine (g) 0.27 n/a n/a 0.464 0.005 0.02 0.066 n/a n/a n/a 0.825 3.3
Tyrosine (g) 0.243 n/a n/a 0.367 0.005 0.012 0.054 n/a n/a n/a 0.681 2.724
Valine (g) 0.329 n/a n/a 0.518 0.008 0.016 0.085 n/a n/a n/a 0.956 3.824
Arginine (g) 0.549 n/a n/a 0.961 0.004 0.016 0.039 n/a n/a n/a 1.569 6.276
Histidine (g) 0.144 n/a n/a 0.221 0.003 0.009 0.031 n/a n/a n/a 0.408 1.632
Alanine (g) 0.459 n/a n/a 0.621 0.004 0.013 0.043 n/a n/a n/a 1.139 4.556
Aspartic acid (g) 0.729 n/a n/a 1.134 0.008 0.017 0.12 n/a n/a n/a 2.008 8.032
Glutamic acid (g) 1.026 n/a n/a 1.874 0.023 0.136 0.302 n/a n/a n/a 3.36 13.44
Glycine (g) 0.473 n/a n/a 0.664 0.003 0.014 0.023 n/a n/a n/a 1.177 4.708
Proline (g) 0.311 n/a n/a 0.362 0.01 0.047 0.139 n/a n/a n/a 0.868 3.472
Serine (g) 0.338 n/a n/a 0.432 0.006 0.02 0.081 n/a n/a n/a 0.877 3.508
Cholesterol (mg) 14.85 0.0 n/a 82.08 26.875 0.0 1.934 0.0 n/a 0.0 125.739 502.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.036 0.099 n/a 0.178 6.421 0.006 0.244 0.0 0.0 0.004 6.989 27.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.182 0.728
Monounsaturated Fat (g) 0.018 0.085 n/a 0.135 2.628 0.004 0.108 0.0 n/a 0.001 2.978 11.912
Polyunsaturated (g) 0.117 0.113 n/a 0.362 0.38 0.016 0.015 0.0 n/a 0.008 1.012 4.048