Receta Kebseh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Pods cardamom
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		onion
22.5g 		garlic
0.44g 		cardamom
0.0g 		cinnamon
0.0g 		cumin
0.09g 		lamb
86.18g 		tomatoes
68.79g 		water
39.5g 		yoghurt
10.21g 		serrano pepper
0.99g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.03 n/a n/a 0.02 15.12 0.61 0.0 0.35 0.02 2.2 18.58 111.48
Total Fat (g) 6.75 0.02 0.0 n/a n/a 0.02 16.08 0.14 0.0 0.33 0.0 0.2 23.55 141.3
Carbohydrates (g) 0.0 2.1 0.14 n/a n/a 0.04 0.0 2.7 0.0 0.48 0.07 24.65 30.17 181.02
Ash (g) 0.0 0.08 0.01 n/a n/a 0.01 0.79 0.34 0.04 0.07 0.01 0.2 1.55 9.3
Calories (kcal) 59.67 9.0 0.648 n/a n/a 0.331 209.424 12.383 0.0 6.227 0.316 112.542 410.541 2463.246
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.25 1.5
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.86 n/a n/a n/a 0.01 1.31 7.86
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a 0.01 1.24 7.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.25 n/a n/a 0.01 54.44 65.01 39.46 8.97 0.89 3.58 192.67 1156.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.0 n/a n/a 0.0 n/a 1.81 0.0 0.48 0.04 0.04 3.32 19.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.4 1.7 10.2
Calcium (mg) 0.068 5.175 0.787 n/a n/a 0.822 10.342 6.879 1.185 12.352 0.108 8.633 46.353 278.118
Iron (mg) 0.04 0.05 0.01 n/a n/a 0.06 1.4 0.19 0.0 0.01 0.01 1.33 3.08 18.48
Magnesium (mg) 0.0 2.25 0.109 n/a n/a 0.323 18.96 7.567 0.395 1.225 0.217 7.708 38.755 232.53
Phosphorus (mg) 0.0 6.525 0.666 n/a n/a 0.441 143.063 16.511 0.0 9.698 0.394 35.458 212.756 1276.536
Potassium (mg) 0.068 32.85 1.744 n/a n/a 1.579 205.977 163.043 0.0 15.823 3.008 35.458 459.55 2757.3
Sodium (mg) 0.135 0.9 0.074 n/a n/a 0.148 50.848 3.44 1.58 4.696 0.099 1.542 63.461 380.766
Zinc (mg) 0.0 0.04 0.01 n/a n/a 0.0 3.03 0.12 0.0 0.06 0.0 0.34 3.6 21.6
Copper (mg) 0.0 0.009 0.001 n/a n/a 0.001 0.095 0.041 0.004 0.001 0.001 0.068 0.221 1.326
Manganese (mg) 0.0 0.029 0.007 n/a n/a 0.003 0.017 0.076 0.0 0.0 0.002 0.336 0.47 2.82
Selenium (mcg) 0.0 0.1 0.1 n/a n/a 0.0 17.0 0.0 0.0 0.2 0.0 4.7 22.0 132.0
Vitamin A, IU (IU) 0.0 0.45 0.039 n/a n/a 1.122 0.0 573.058 0.0 10.106 9.24 0.0 594.016 3564.096
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.756 0.0 0.0 2.756 16.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.057 0.0 28.894 0.0 2.756 0.463 0.0 32.17 193.02
Beta Carotene (mcg) 0.0 0.225 0.022 n/a n/a 0.673 n/a 308.887 0.0 0.51 5.266 0.0 315.584 1893.504
Vitamin E (mg) 0.97 0.0 0.0 n/a n/a 0.0 n/a 0.37 0.0 0.01 0.01 0.03 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 1770.082 0.0 0.0 0.0 0.0 1770.082 10620.492
Lutein + zeaxanthin (mcg) 0.0 0.9 0.07 n/a n/a 0.396 n/a 84.617 0.0 0.0 5.365 0.0 91.347 548.082
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.1 n/a n/a 0.0 0.0 8.7 0.0 0.1 0.4 0.0 11.0 66.0
Thiamin (mg) 0.0 0.011 0.001 n/a n/a 0.001 0.103 0.028 0.0 0.003 0.0 0.179 0.326 1.956
Riboflavin (mg) 0.0 0.007 0.0 n/a n/a 0.0 0.19 0.014 0.0 0.014 0.001 0.015 0.241 1.446
Niacin (mg) 0.0 0.027 0.003 n/a n/a 0.004 5.231 0.406 0.0 0.008 0.015 1.292 6.987 41.922
Pantothenic acid (mg) 0.0 0.027 0.003 n/a n/a n/a 0.586 0.062 0.0 0.04 0.002 0.311 1.031 6.186
Vitamin B-6 (mg) 0.0 0.027 0.005 n/a n/a 0.0 0.121 0.055 0.0 0.003 0.005 0.049 0.266 1.596
Folate (mcg) 0.0 4.275 0.013 n/a n/a 0.009 16.375 10.319 0.0 0.715 0.227 71.225 103.157 618.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.1 0.0 0.0 0.04 0.0 0.0 2.14 12.84
Choline (mg) 0.0 1.4 0.1 n/a n/a 0.0 n/a 4.6 0.0 1.6 0.1 1.8 9.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.758 68.758 412.548
Tryptophan (g) 0.0 0.002 0.0 n/a n/a n/a 0.181 0.007 n/a 0.002 n/a 0.025 0.217 1.302
Threonine (g) 0.0 0.005 0.001 n/a n/a n/a 0.646 0.021 n/a 0.014 n/a 0.08 0.767 4.602
Isoleucine (g) 0.0 0.002 0.001 n/a n/a n/a 0.733 0.014 n/a 0.019 n/a 0.096 0.864 5.184
Leucine (g) 0.0 0.007 0.001 n/a n/a n/a 1.181 0.021 n/a 0.036 n/a 0.182 1.427 8.562
Lysine (g) 0.0 0.009 0.001 n/a n/a n/a 1.336 0.021 n/a 0.032 n/a 0.08 1.478 8.868
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.388 0.007 n/a 0.01 n/a 0.052 0.458 2.748
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.181 0.007 n/a 0.003 n/a 0.046 0.237 1.422
Phenylalanine (g) 0.0 0.007 0.001 n/a n/a n/a 0.612 0.048 n/a 0.019 n/a 0.117 0.804 4.824
Tyrosine (g) 0.0 0.002 0.0 n/a n/a n/a 0.508 0.007 n/a 0.018 n/a 0.074 0.61 3.66
Valine (g) 0.0 0.005 0.001 n/a n/a n/a 0.819 0.014 n/a 0.03 n/a 0.136 1.004 6.024
Arginine (g) 0.0 0.023 0.003 n/a n/a n/a 0.896 0.014 n/a 0.01 n/a 0.182 1.127 6.762
Histidine (g) 0.0 0.002 0.0 n/a n/a n/a 0.483 0.007 n/a 0.009 n/a 0.052 0.554 3.324
Alanine (g) 0.0 0.005 0.001 n/a n/a n/a 0.914 0.021 n/a 0.015 n/a 0.126 1.081 6.486
Aspartic acid (g) 0.0 0.02 0.002 n/a n/a n/a 1.327 0.096 n/a 0.029 n/a 0.207 1.681 10.086
Glutamic acid (g) 0.0 0.059 0.004 n/a n/a n/a 2.198 0.296 n/a 0.069 n/a 0.429 3.053 18.318
Glycine (g) 0.0 0.007 0.001 n/a n/a n/a 0.741 0.014 n/a 0.008 n/a 0.102 0.872 5.232
Proline (g) 0.0 0.002 0.0 n/a n/a n/a 0.638 0.014 n/a 0.042 n/a 0.105 0.801 4.806
Serine (g) 0.0 0.005 0.001 n/a n/a n/a 0.56 0.021 n/a 0.022 n/a 0.117 0.726 4.356
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 60.328 0.0 0.0 1.327 0.0 0.0 61.655 369.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.009 0.0 n/a n/a 0.001 6.955 0.021 0.0 0.214 0.001 0.056 8.189 49.134
Phytosterols (mg) 14.918 3.375 n/a n/a n/a 0.06 n/a 4.816 n/a n/a 0.059 n/a 23.227 139.362
Monounsaturated Fat (g) 4.925 0.002 0.0 n/a n/a 0.012 6.593 0.021 0.0 0.091 0.0 0.065 11.709 70.254
Polyunsaturated (g) 0.71 0.005 0.001 n/a n/a 0.003 1.276 0.055 0.0 0.009 0.002 0.056 2.116 12.696