Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		onions
37.13g 		ginger
0.26g 		garlic garlic
1.63g 		cloves
0.13g 		cinnamon
0.16g 		coriander
0.63g 		cumin
0.75g 		turmeric
0.28g 		salt
0.75g 		pepper
0.08g 		tomatoes paste
6.14g 		yogurt
3.83g 		lamb
113.4g 		peas
6.89g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.41 0.0 0.1 0.01 0.01 0.08 0.13 0.02 0.0 0.0 0.27 0.13 18.78 0.37 20.44 163.52
Total Fat (g) 11.51 0.04 0.0 0.01 0.03 0.0 0.11 0.17 0.03 0.0 0.0 0.03 0.12 26.55 0.03 38.62 308.96
Carbohydrates (g) 0.01 3.47 0.05 0.54 0.08 0.13 0.34 0.33 0.18 0.0 0.0 1.16 0.18 0.0 1.0 7.47 59.76
Ash (g) 0.3 0.13 0.0 0.02 0.01 0.01 0.04 0.06 0.02 0.75 0.0 0.17 0.03 0.99 0.06 2.58 20.64
Calories (kcal) 101.724 14.85 0.205 2.431 0.424 0.401 1.863 2.813 0.974 0.0 0.025 5.036 2.336 319.781 5.579 458.439 3667.512
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.37 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.02 n/a n/a 0.34 0.74 5.92
Glucose (dextrose) (g) n/a 0.73 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.35 n/a n/a 0.01 1.1 8.8
Fructose (g) n/a 0.48 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.36 n/a n/a 0.03 0.87 6.96
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 33.08 0.2 0.96 0.01 0.02 0.06 0.06 0.03 0.0 0.07 4.51 3.37 67.44 5.43 117.49 939.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.57 0.0 0.02 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.75 0.18 0.0 0.39 2.96 23.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.4 1.8 14.4
Calcium (mg) 3.405 8.539 0.041 2.953 0.848 1.628 4.431 6.983 0.503 0.18 0.006 2.211 4.633 18.144 1.722 56.225 449.8
Iron (mg) 0.0 0.08 0.0 0.03 0.01 0.01 0.1 0.5 0.11 0.0 0.0 0.18 0.0 1.76 0.1 2.9 23.2
Magnesium (mg) 0.284 3.713 0.11 0.408 0.347 0.098 2.063 2.745 0.531 0.008 0.01 2.579 0.459 23.813 2.273 39.439 315.512
Phosphorus (mg) 3.405 10.766 0.087 2.496 0.138 0.104 2.556 3.743 0.737 0.0 0.021 5.097 3.637 178.034 7.439 218.259 1746.072
Potassium (mg) 3.405 54.203 1.061 6.541 1.446 0.7 7.919 13.41 6.944 0.06 0.169 62.272 5.935 251.742 16.806 432.613 3460.904
Sodium (mg) 81.72 1.485 0.033 0.277 0.319 0.016 0.219 1.26 0.105 290.685 0.003 48.516 1.761 66.905 0.344 493.648 3949.184
Zinc (mg) 0.01 0.06 0.0 0.02 0.0 0.0 0.03 0.04 0.01 0.0 0.0 0.04 0.02 3.87 0.09 4.19 33.52
Copper (mg) 0.0 0.015 0.001 0.005 0.0 0.001 0.006 0.007 0.002 0.0 0.0 0.023 0.0 0.113 0.012 0.185 1.48
Manganese (mg) 0.0 0.048 0.001 0.027 0.039 0.028 0.012 0.025 0.022 0.001 0.0 0.018 0.0 0.023 0.028 0.272 2.176
Selenium (mcg) 0.1 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.1 21.3 0.1 22.6 180.8
Vitamin A, IU (IU) 354.546 0.743 0.0 0.147 0.696 0.479 0.0 9.525 0.0 0.0 2.503 93.654 3.79 0.0 52.689 518.772 4150.176
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.034 0.0 0.0 96.232 769.856
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 0.0 0.035 0.024 0.0 0.48 0.0 0.0 0.126 4.667 1.034 0.0 2.617 106.026 848.208
Beta Carotene (mcg) 22.416 0.371 0.0 0.082 0.11 0.182 n/a 5.715 0.0 0.0 1.298 55.333 0.191 0.0 30.925 116.624 932.992
Vitamin E (mg) 0.33 0.01 0.0 0.0 0.01 0.0 n/a 0.02 0.01 0.0 0.0 0.26 0.0 0.23 0.01 0.89 7.12
Vitamin D (IU) 7.945 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.0 1766.469 0.0 0.0 0.0 1766.494 14131.952
Lutein + zeaxanthin (mcg) 0.0 1.485 0.0 0.261 0.0 0.361 n/a 3.36 0.0 0.0 0.041 0.0 0.0 0.0 170.603 176.111 1408.888
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.03 n/a n/a 0.07 0.12 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.1 1.3 0.0 0.0 2.8 7.9 63.2
Thiamin (mg) 0.001 0.019 0.0 0.003 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.004 0.001 0.125 0.019 0.178 1.424
Riboflavin (mg) 0.004 0.011 0.0 0.002 0.0 0.0 0.002 0.002 0.001 0.0 0.0 0.009 0.005 0.238 0.009 0.284 2.272
Niacin (mg) 0.006 0.045 0.002 0.011 0.002 0.002 0.013 0.034 0.014 0.0 0.001 0.189 0.003 6.758 0.144 7.225 57.8
Pantothenic acid (mg) 0.016 0.045 0.001 0.01 n/a 0.001 n/a n/a n/a 0.0 0.0 0.009 0.015 0.737 0.007 0.839 6.712
Vitamin B-6 (mg) 0.0 0.045 0.0 0.02 0.001 0.0 n/a 0.003 0.005 0.0 0.0 0.014 0.001 0.147 0.012 0.248 1.984
Folate (mcg) 0.426 7.054 0.028 0.049 0.122 0.01 0.0 0.075 0.107 0.0 0.037 0.737 0.268 20.412 4.477 33.801 270.408
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 2.62 0.0 2.66 21.28
Choline (mg) 2.7 2.3 0.1 0.4 0.0 0.0 n/a 0.2 0.1 0.0 0.0 2.4 0.6 78.6 2.0 89.3 714.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.001 0.215 0.003 0.227 1.816
Threonine (g) 0.006 0.007 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.006 0.005 0.805 0.014 0.846 6.768
Isoleucine (g) 0.007 0.004 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.007 0.907 0.014 0.947 7.576
Leucine (g) 0.011 0.011 0.0 0.005 n/a 0.0 n/a n/a n/a 0.0 0.0 0.007 0.013 1.463 0.022 1.533 12.264
Lysine (g) 0.01 0.015 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.007 0.012 1.656 0.022 1.727 13.816
Methionine (g) 0.003 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.004 0.488 0.006 0.502 4.016
Cystine (g) 0.001 0.0 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.001 0.001 0.227 0.002 0.234 1.872
Phenylalanine (g) 0.006 0.011 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.007 0.007 0.76 0.014 0.808 6.464
Tyrosine (g) 0.006 0.004 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.003 0.007 0.635 0.008 0.664 5.312
Valine (g) 0.009 0.007 0.0 0.005 n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 0.011 1.009 0.017 1.063 8.504
Arginine (g) 0.004 0.037 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.004 1.111 0.03 1.201 9.608
Histidine (g) 0.003 0.004 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.003 0.59 0.008 0.613 4.904
Alanine (g) 0.004 0.007 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 0.0 0.012 0.006 1.134 0.017 1.183 9.464
Aspartic acid (g) 0.009 0.033 0.001 0.008 n/a 0.001 n/a n/a n/a 0.0 0.0 0.043 0.011 1.656 0.034 1.795 14.36
Glutamic acid (g) 0.026 0.097 0.0 0.013 n/a 0.001 n/a n/a n/a 0.0 0.0 0.117 0.026 2.722 0.051 3.052 24.416
Glycine (g) 0.003 0.011 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.003 0.919 0.012 0.955 7.64
Proline (g) 0.011 0.004 0.0 0.002 n/a 0.001 n/a n/a n/a 0.0 0.0 0.005 0.016 0.782 0.012 0.832 6.656
Serine (g) 0.007 0.007 0.0 0.003 n/a 0.0 n/a n/a n/a 0.0 0.0 0.007 0.008 0.703 0.012 0.749 5.992
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.498 82.78 0.0 113.781 910.248
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.015 0.001 0.001 0.007 0.001 0.006 0.012 0.009 0.0 0.0 0.006 0.08 11.555 0.005 18.986 151.888
Phytosterols (mg) n/a 5.569 0.038 n/a 0.336 0.042 0.288 0.51 0.226 0.0 n/a n/a n/a n/a n/a 7.008 56.064
Monounsaturated Fat (g) 2.982 0.004 0.0 0.0 0.002 0.0 0.085 0.105 0.005 0.0 0.0 0.004 0.034 10.886 0.003 14.111 112.888
Polyunsaturated (g) 0.431 0.007 0.0 0.004 0.009 0.0 0.011 0.025 0.006 0.0 0.0 0.01 0.003 2.098 0.013 2.618 20.944