Receta Keema Meat- Lamb Curry with Mince. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 mils mustard oil/ghee/clarified butter/refined oil
½ cup /120 mils yogurt
Salt, red chili powder/flakes to taste
Whole spices(6-7 cloves,4-5 green cardamom, small piece cinnamon,1/4 tsp peppercorns,1/2 tsp shahi jeera or ordinary cumin seeds)
A little chopped coriander /cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		mutton
116.67g 		mutton
50.0g 		onion
48.0g 		tomatoes puree
10.42g 		garlic
0.81g 		ginger
0.62g 		chilies
38.32g 		chili
0.0g 		salt
0.0g 		turmeric
0.37g 		water
500.0g 		spices
0.0g 		cilantro
0.63g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.53 0.17 0.05 0.01 0.77 n/a n/a 0.03 0.0 n/a 0.01 n/a 1.57 4.71
Total Fat (g) 116.67 50.0 0.05 0.02 0.0 0.0 0.08 n/a n/a 0.04 0.0 n/a 0.0 n/a 166.86 500.58
Carbohydrates (g) 0.0 0.0 4.48 0.94 0.27 0.11 3.63 n/a n/a 0.24 0.0 n/a 0.02 n/a 9.68 29.04
Ash (g) 0.0 0.0 0.17 0.13 0.01 0.0 0.23 n/a n/a 0.02 0.5 n/a 0.01 n/a 1.08 3.24
Calories (kcal) 1052.333 451.0 19.2 3.958 1.21 0.496 15.33 n/a n/a 1.298 0.0 n/a 0.145 n/a 1544.97 4634.91
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.48 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.48 1.44
Glucose (dextrose) (g) n/a n/a 0.95 0.26 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 3.6
Fructose (g) n/a n/a 0.62 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.87 2.61
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 0.0 42.77 9.15 0.48 0.49 33.63 n/a n/a 0.04 499.5 n/a 0.58 n/a 586.64 1759.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 2.04 0.5 0.01 0.01 1.95 n/a n/a 0.01 0.0 n/a 0.01 n/a 4.53 13.59
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.2 0.0 0.0 0.6 n/a n/a 0.1 0.0 n/a 0.0 n/a 1.7 5.1
Calcium (mg) 0.0 0.0 11.04 1.875 1.47 0.099 6.899 n/a n/a 0.671 15.0 n/a 0.421 n/a 37.475 112.425
Iron (mg) 0.0 0.0 0.1 0.19 0.01 0.0 0.46 n/a n/a 0.15 0.0 n/a 0.01 n/a 0.93 2.79
Magnesium (mg) 0.0 0.0 4.8 2.396 0.203 0.267 9.581 n/a n/a 0.708 5.0 n/a 0.164 n/a 23.118 69.354
Phosphorus (mg) 0.0 0.0 13.92 4.167 1.242 0.211 17.63 n/a n/a 0.983 0.0 n/a 0.302 n/a 38.454 115.362
Potassium (mg) 0.0 0.0 70.08 45.729 3.256 2.573 130.305 n/a n/a 9.258 0.0 n/a 3.277 n/a 264.479 793.437
Sodium (mg) 0.0 0.0 1.92 41.563 0.138 0.081 2.683 n/a n/a 0.139 20.0 n/a 0.289 n/a 66.813 200.439
Zinc (mg) 0.0 0.0 0.08 0.04 0.01 0.0 0.11 n/a n/a 0.02 0.05 n/a 0.0 n/a 0.31 0.93
Copper (mg) 0.0 0.0 0.019 0.03 0.002 0.001 0.065 n/a n/a 0.002 0.05 n/a 0.001 n/a 0.172 0.516
Manganese (mg) n/a n/a 0.062 0.018 0.014 0.001 0.092 n/a n/a 0.029 0.0 n/a 0.003 n/a 0.218 0.654
Selenium (mcg) 0.2 0.1 0.2 0.1 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.0 3.0
Vitamin A, IU (IU) 0.0 0.0 0.96 53.125 0.073 0.0 451.852 n/a n/a 0.0 0.0 n/a 42.445 n/a 548.455 1645.365
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.708 0.0 0.0 22.612 n/a n/a 0.0 0.0 n/a 2.12 n/a 27.44 82.32
Beta Carotene (mcg) 0.0 0.0 0.48 31.875 0.041 0.0 257.161 n/a n/a 0.0 0.0 n/a 24.72 n/a 314.276 942.828
Vitamin E (mg) 3.27 1.4 0.01 0.21 0.0 0.0 0.26 n/a n/a 0.01 0.0 n/a 0.02 n/a 5.18 15.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2266.042 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2266.042 6798.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1.92 0.0 0.13 0.0 277.856 n/a n/a 0.0 0.0 n/a 5.441 n/a 285.347 856.041
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.6 1.1 0.3 0.0 92.9 n/a n/a 0.1 0.0 n/a 0.2 n/a 98.1 294.3
Thiamin (mg) 0.0 0.0 0.024 0.003 0.002 0.0 0.034 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.064 0.192
Riboflavin (mg) 0.0 0.0 0.014 0.008 0.001 0.0 0.034 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.06 0.18
Niacin (mg) 0.0 0.0 0.058 0.153 0.006 0.005 0.364 n/a n/a 0.019 0.0 n/a 0.007 n/a 0.611 1.833
Pantothenic acid (mg) 0.0 0.0 0.058 0.046 0.005 0.001 0.023 n/a n/a n/a 0.0 n/a 0.004 n/a 0.136 0.408
Vitamin B-6 (mg) 0.0 0.0 0.058 0.014 0.01 0.001 0.107 n/a n/a 0.007 0.0 n/a 0.001 n/a 0.197 0.591
Folate (mcg) 0.0 0.0 9.12 1.146 0.024 0.068 8.815 n/a n/a 0.143 0.0 n/a 0.39 n/a 19.706 59.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 93.1 39.9 2.9 1.8 0.2 0.2 4.3 n/a n/a 0.2 0.0 n/a 0.1 n/a 142.6 427.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.001 0.001 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a 0.018 0.054
Threonine (g) 0.0 0.0 0.01 0.004 0.001 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.042 0.126
Isoleucine (g) 0.0 0.0 0.005 0.003 0.002 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.037 0.111
Leucine (g) 0.0 0.0 0.014 0.005 0.003 0.0 0.042 n/a n/a n/a n/a n/a n/a n/a 0.065 0.195
Lysine (g) 0.0 0.0 0.019 0.005 0.002 0.0 0.034 n/a n/a n/a n/a n/a n/a n/a 0.061 0.183
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.008 n/a n/a n/a n/a n/a n/a n/a 0.009 0.027
Cystine (g) 0.0 0.0 0.0 0.001 0.001 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a 0.017 0.051
Phenylalanine (g) 0.0 0.0 0.014 0.004 0.001 0.0 0.023 n/a n/a n/a n/a n/a n/a n/a 0.043 0.129
Tyrosine (g) 0.0 0.0 0.005 0.002 0.001 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a 0.023 0.069
Valine (g) 0.0 0.0 0.01 0.003 0.002 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a 0.046 0.138
Arginine (g) 0.0 0.0 0.048 0.003 0.005 0.0 0.038 n/a n/a n/a n/a n/a n/a n/a 0.095 0.285
Histidine (g) 0.0 0.0 0.005 0.003 0.001 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a 0.024 0.072
Alanine (g) 0.0 0.0 0.01 0.005 0.001 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a 0.047 0.141
Aspartic acid (g) 0.0 0.0 0.043 0.029 0.004 0.001 0.111 n/a n/a n/a n/a n/a n/a n/a 0.189 0.567
Glutamic acid (g) 0.0 0.0 0.125 0.084 0.007 0.001 0.1 n/a n/a n/a n/a n/a n/a n/a 0.316 0.948
Glycine (g) 0.0 0.0 0.014 0.003 0.002 0.0 0.027 n/a n/a n/a n/a n/a n/a n/a 0.046 0.138
Proline (g) 0.0 0.0 0.005 0.004 0.001 0.0 0.034 n/a n/a n/a n/a n/a n/a n/a 0.045 0.135
Serine (g) 0.0 0.0 0.01 0.004 0.002 0.0 0.031 n/a n/a n/a n/a n/a n/a n/a 0.046 0.138
Cholesterol (mg) 119.0 51.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 170.0 510.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 55.183 23.65 0.019 0.003 0.001 0.001 0.008 n/a n/a 0.011 0.0 n/a 0.0 n/a 78.877 236.631
Phytosterols (mg) 0.0 0.0 7.2 n/a n/a 0.093 n/a n/a n/a 0.301 n/a n/a 0.031 n/a 7.625 22.875
Monounsaturated Fat (g) 47.367 20.3 0.005 0.003 0.0 0.001 0.004 n/a n/a 0.006 0.0 n/a 0.002 n/a 67.687 203.061
Polyunsaturated (g) 9.1 3.9 0.01 0.009 0.002 0.001 0.042 n/a n/a 0.008 0.0 n/a 0.0 n/a 13.072 39.216