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Receta Keema Paratha – Indian Stuffed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the paratha:
Salt to taste
For the keema:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		salt
0.0g 		water
118.5g 		beef
150.0g 		olive oil
9.0g 		onion
99.0g 		garlic
5.22g 		coriander
0.9g 		cumin
1.05g 		curry
1.0g 		pepper
0.53g 		garam masala
0.45g 		coriander
5.0g 		water
118.5g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 16.44 n/a 0.0 26.06 0.0 1.09 0.33 0.11 0.19 0.13 0.06 0.05 0.62 0.0 0.0 45.07 45.07
Total Fat (g) 2.24 n/a 0.0 25.61 9.0 0.1 0.03 0.16 0.23 0.14 0.02 0.08 0.89 0.0 9.0 47.49 47.49
Carbohydrates (g) 87.08 n/a 0.0 0.0 0.0 9.25 1.73 0.49 0.46 0.58 0.34 0.25 2.75 0.0 0.0 102.95 102.95
Ash (g) 1.92 n/a 0.12 1.29 0.0 0.35 0.08 0.05 0.08 0.06 0.02 0.03 0.3 0.12 0.0 4.41 4.41
Calories (kcal) 406.8 n/a 0.0 342.0 79.56 39.6 7.778 2.682 3.938 3.25 1.352 1.431 14.9 0.0 79.56 982.85 982.85
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 1.29 1.29
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.32 n/a 118.38 98.72 0.0 88.22 3.06 0.08 0.08 0.1 0.06 0.04 0.44 118.38 0.0 439.87 439.87
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 n/a 0.0 n/a 0.0 4.2 0.05 n/a 0.02 0.03 0.0 0.05 n/a 0.0 0.0 4.84 4.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 n/a 0.0 0.0 0.0 1.7 0.1 0.4 0.1 0.3 0.1 0.1 2.1 0.0 0.0 19.6 19.6
Calcium (mg) 40.8 n/a 3.555 10.5 0.09 22.77 9.448 6.381 9.776 4.78 2.316 0.666 35.45 3.555 0.0 150.087 150.087
Iron (mg) 4.66 n/a 0.0 2.54 0.05 0.21 0.09 0.15 0.7 0.3 0.15 0.04 0.82 0.0 0.0 9.68 9.68
Magnesium (mg) 165.6 n/a 1.185 25.5 0.0 9.9 1.305 2.97 3.843 2.54 1.028 0.684 16.5 1.185 0.0 232.24 232.24
Phosphorus (mg) 415.2 n/a 0.0 183.0 0.0 28.71 7.987 3.681 5.24 3.49 0.917 1.319 20.45 0.0 0.0 669.993 669.993
Potassium (mg) 486.0 n/a 0.0 369.0 0.09 144.54 20.932 11.403 18.774 15.43 6.673 9.063 63.35 0.0 0.0 1145.255 1145.255
Sodium (mg) 6.0 n/a 4.74 85.5 0.18 3.96 0.887 0.315 1.764 0.52 0.233 0.135 1.75 4.74 0.0 110.725 110.725
Zinc (mg) 3.52 n/a 0.01 5.39 0.0 0.17 0.06 0.04 0.05 0.04 0.01 0.01 0.24 0.01 0.0 9.54 9.54
Copper (mg) 0.456 n/a 0.012 0.09 0.0 0.04 0.016 0.009 0.009 0.008 0.006 0.002 0.049 0.012 0.0 0.708 0.708
Manganese (mg) 4.56 n/a 0.0 0.03 0.0 0.129 0.087 0.017 0.035 0.043 0.03 0.009 0.095 0.0 n/a 5.035 5.035
Selenium (mcg) 84.8 n/a 0.0 18.2 0.0 0.5 0.7 0.2 0.1 0.2 0.0 0.0 1.3 0.0 0.0 106.1 106.1
Vitamin A, IU (IU) 10.8 n/a 0.0 0.0 0.0 1.98 0.47 0.0 13.335 9.86 1.585 187.245 0.0 0.0 0.0 225.275 225.275
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.672 0.49 0.08 9.365 0.0 0.0 0.0 10.606 10.606
Beta Carotene (mcg) 6.0 n/a 0.0 n/a 0.0 0.99 0.261 n/a 8.001 5.92 0.827 98.28 n/a 0.0 0.0 120.279 120.279
Vitamin E (mg) 0.98 n/a 0.0 n/a 1.29 0.02 0.0 n/a 0.03 0.22 0.0 0.13 n/a 0.0 0.83 3.52 3.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 264.0 n/a 0.0 n/a 0.0 3.96 0.835 n/a 4.704 0.0 1.087 59.207 n/a 0.0 0.0 333.792 333.792
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 7.3 1.6 0.2 0.1 0.1 0.1 0.3 1.1 0.0 0.0 10.8 10.8
Thiamin (mg) 0.54 n/a 0.0 0.09 0.0 0.05 0.01 0.002 0.007 0.003 0.001 0.001 0.012 0.0 0.0 0.715 0.715
Riboflavin (mg) 0.264 n/a 0.0 0.345 0.0 0.03 0.006 0.003 0.003 0.003 0.001 0.004 0.015 0.0 0.0 0.673 0.673
Niacin (mg) 7.644 n/a 0.0 6.315 0.0 0.119 0.037 0.019 0.048 0.035 0.006 0.039 0.107 0.0 0.0 14.368 14.368
Pantothenic acid (mg) 1.212 n/a 0.0 0.54 0.0 0.119 0.031 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.902 1.902
Vitamin B-6 (mg) 0.408 n/a 0.0 0.36 0.0 0.119 0.065 n/a 0.005 0.012 0.002 0.011 n/a 0.0 0.0 0.98 0.98
Folate (mcg) 52.8 n/a 0.0 10.5 0.0 18.81 0.157 0.0 0.105 1.54 0.053 0.477 0.0 0.0 0.0 84.442 84.442
Vitamin B-12 (mcg) 0.0 n/a 0.0 2.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.87 2.87
Choline (mg) 37.4 n/a 0.0 n/a 0.0 6.0 1.2 n/a 0.3 0.6 0.1 0.2 n/a 0.0 n/a 45.9 45.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 n/a n/a n/a 0.0 0.01 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.266 0.266
Threonine (g) 0.48 n/a n/a n/a 0.0 0.02 0.008 n/a n/a n/a n/a n/a n/a n/a 0.0 0.508 0.508
Isoleucine (g) 0.612 n/a n/a n/a 0.0 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a 0.0 0.633 0.633
Leucine (g) 1.116 n/a n/a n/a 0.0 0.03 0.016 n/a n/a n/a n/a n/a n/a n/a 0.0 1.162 1.162
Lysine (g) 0.456 n/a n/a n/a 0.0 0.04 0.014 n/a n/a n/a n/a n/a n/a n/a 0.0 0.51 0.51
Methionine (g) 0.252 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.256 0.256
Cystine (g) 0.384 n/a n/a n/a 0.0 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.388 0.388
Phenylalanine (g) 0.78 n/a n/a n/a 0.0 0.03 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 0.819 0.819
Tyrosine (g) 0.48 n/a n/a n/a 0.0 0.01 0.004 n/a n/a n/a n/a n/a n/a n/a 0.0 0.494 0.494
Valine (g) 0.744 n/a n/a n/a 0.0 0.02 0.015 n/a n/a n/a n/a n/a n/a n/a 0.0 0.779 0.779
Arginine (g) 0.768 n/a n/a n/a 0.0 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.9
Histidine (g) 0.384 n/a n/a n/a 0.0 0.01 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.4
Alanine (g) 0.588 n/a n/a n/a 0.0 0.02 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.615 0.615
Aspartic acid (g) 0.84 n/a n/a n/a 0.0 0.089 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.955 0.955
Glutamic acid (g) 5.196 n/a n/a n/a 0.0 0.257 0.042 n/a n/a n/a n/a n/a n/a n/a 0.0 5.496 5.496
Glycine (g) 0.66 n/a n/a n/a 0.0 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 0.7
Proline (g) 1.704 n/a n/a n/a 0.0 0.01 0.005 n/a n/a n/a n/a n/a n/a n/a 0.0 1.719 1.719
Serine (g) 0.78 n/a n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.81 0.81
Cholesterol (mg) 0.0 n/a 0.0 103.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.5 103.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 0.384 n/a 0.0 10.215 1.243 0.04 0.005 0.009 0.016 0.022 0.005 0.015 0.05 0.0 0.669 12.672 12.672
Phytosterols (mg) n/a n/a n/a n/a 19.89 14.85 n/a 0.414 0.714 0.72 0.488 0.374 2.3 n/a 22.5 62.249 62.249
Monounsaturated Fat (g) 0.276 n/a 0.0 11.115 6.566 0.01 0.001 0.122 0.147 0.056 0.005 0.012 0.679 0.0 2.046 21.035 21.035
Polyunsaturated (g) 0.936 n/a 0.0 1.065 0.947 0.02 0.013 0.016 0.034 0.026 0.006 0.038 0.088 0.0 5.863 9.05 9.05