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Receta KEEMA (SPICED GROUND MEAT) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tbsp. ginger paste (1 cm. ginger)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
100.0g 		vinegar
1.0g 		oil
10.9g 		onions
59.4g 		garlic paste
0.74g 		tomatoes
44.77g 		garam masala
0.36g 		turmeric
0.22g 		chili
0.52g 		salt
1.2g 		msg
0.6g 		potatoes
95.85g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 17.37 0.0 0.0 0.65 0.05 0.39 0.04 0.02 0.06 0.0 0.0 1.94 0.0 20.52 102.6
Total Fat (g) 17.07 0.0 10.9 0.06 0.0 0.09 0.06 0.02 0.09 0.0 0.0 0.09 0.0 28.38 141.9
Carbohydrates (g) 0.0 0.01 0.0 5.55 0.24 1.76 0.2 0.14 0.28 0.0 0.0 16.74 0.0 24.93 124.65
Ash (g) 0.86 n/a 0.0 0.21 0.01 0.22 0.02 0.01 0.04 1.2 0.6 1.04 0.05 4.26 21.3
Calories (kcal) 228.0 0.21 96.356 23.76 1.102 8.059 1.145 0.779 1.633 0.0 0.0 73.805 0.0 434.848 2174.24
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 14.8 n/a 14.8 74.0
Sucrose (g) n/a n/a n/a 0.59 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.16 n/a 0.76 3.8
Glucose (dextrose) (g) n/a n/a n/a 1.17 n/a 0.56 n/a 0.0 0.01 n/a n/a 0.32 n/a 2.06 10.3
Fructose (g) n/a n/a n/a 0.77 n/a 0.61 n/a 0.0 0.02 n/a n/a 0.26 n/a 1.66 8.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.81 0.94 0.0 52.93 0.43 42.31 0.03 0.02 0.04 0.0 0.0 76.05 47.35 285.92 1429.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.52 0.01 1.18 0.04 0.01 0.04 0.0 0.0 0.75 0.0 4.54 22.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.5 0.1 0.0 0.2 0.0 0.0 2.1 0.0 4.0 20.0
Calcium (mg) 7.0 0.07 0.0 13.662 1.338 4.477 0.533 0.403 1.446 0.288 0.144 11.502 1.422 42.285 211.425
Iron (mg) 1.69 0.0 0.0 0.12 0.01 0.12 0.03 0.09 0.07 0.0 0.0 0.75 0.0 2.9 14.5
Magnesium (mg) 17.0 0.05 0.0 5.94 0.185 4.925 0.547 0.425 0.884 0.012 0.006 22.046 0.474 52.493 262.465
Phosphorus (mg) 122.0 0.08 0.0 17.226 1.131 10.745 1.055 0.59 1.576 0.0 0.0 54.635 0.0 209.037 1045.185
Potassium (mg) 246.0 0.73 0.0 86.724 2.965 106.11 7.25 5.555 9.963 0.096 0.048 403.529 0.0 868.97 4344.85
Sodium (mg) 57.0 0.05 0.0 2.376 0.126 2.239 0.108 0.084 5.252 465.096 232.548 5.751 1.896 772.525 3862.625
Zinc (mg) 3.59 0.0 0.0 0.1 0.01 0.08 0.01 0.01 0.01 0.0 0.0 0.28 0.0 4.09 20.45
Copper (mg) 0.06 0.0 0.0 0.024 0.002 0.027 0.001 0.001 0.002 0.0 0.0 0.105 0.005 0.229 1.145
Manganese (mg) 0.02 n/a n/a 0.077 0.012 0.049 0.007 0.017 0.011 0.001 0.001 0.144 0.0 0.34 1.7
Selenium (mcg) 12.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 12.9 64.5
Vitamin A, IU (IU) 0.0 n/a 0.0 1.188 0.067 372.951 149.796 0.0 154.18 0.0 0.0 1.917 0.0 680.098 3400.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 18.804 7.492 0.0 7.712 0.0 0.0 0.0 0.0 34.007 170.035
Beta Carotene (mcg) n/a 0.0 0.0 0.594 0.037 201.026 78.624 0.0 78.0 0.0 0.0 0.959 0.0 359.24 1796.2
Vitamin E (mg) n/a 0.0 1.0 0.01 0.0 0.24 0.11 0.01 0.15 0.0 0.0 0.01 0.0 1.53 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1151.984 0.0 0.0 0.109 0.0 0.0 0.0 0.0 1152.093 5760.465
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 2.376 0.118 55.07 47.365 0.0 1.612 0.0 0.0 7.668 0.0 114.209 571.045
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.07 0.35
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.4 0.2 5.7 0.3 0.1 0.3 0.0 0.0 18.9 0.0 29.9 149.5
Thiamin (mg) 0.06 0.0 0.0 0.03 0.001 0.018 0.001 0.0 0.002 0.0 0.0 0.077 0.0 0.189 0.945
Riboflavin (mg) 0.23 0.0 0.0 0.018 0.001 0.009 0.003 0.001 0.004 0.0 0.0 0.029 0.0 0.294 1.47
Niacin (mg) 4.21 0.0 0.0 0.071 0.005 0.264 0.031 0.011 0.041 0.0 0.0 1.006 0.0 5.641 28.205
Pantothenic acid (mg) 0.36 n/a 0.0 0.071 0.004 0.04 n/a n/a n/a 0.0 0.0 0.288 0.0 0.764 3.82
Vitamin B-6 (mg) 0.24 0.0 0.0 0.071 0.009 0.036 0.009 0.004 0.019 0.0 0.0 0.288 0.0 0.676 3.38
Folate (mcg) 7.0 0.0 0.0 11.286 0.022 6.716 0.382 0.086 0.52 0.0 0.0 15.336 0.0 41.347 206.735
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.91 9.55
Choline (mg) n/a 0.0 n/a 3.6 0.2 3.0 0.2 0.1 0.3 0.0 0.0 11.6 0.0 19.0 95.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.006 0.001 0.004 n/a n/a n/a 0.0 0.0 0.029 n/a 0.04 0.2
Threonine (g) n/a n/a 0.0 0.012 0.001 0.013 n/a n/a n/a 0.0 0.0 0.077 n/a 0.103 0.515
Isoleucine (g) n/a n/a 0.0 0.006 0.002 0.009 n/a n/a n/a 0.0 0.0 0.077 n/a 0.093 0.465
Leucine (g) n/a n/a 0.0 0.018 0.002 0.013 n/a n/a n/a 0.0 0.0 0.115 n/a 0.149 0.745
Lysine (g) n/a n/a 0.0 0.024 0.002 0.013 n/a n/a n/a 0.0 0.0 0.125 n/a 0.164 0.82
Methionine (g) n/a n/a 0.0 0.0 0.001 0.004 n/a n/a n/a 0.0 0.0 0.029 n/a 0.034 0.17
Cystine (g) n/a n/a 0.0 0.0 0.001 0.004 n/a n/a n/a 0.0 0.0 0.029 n/a 0.034 0.17
Phenylalanine (g) n/a n/a 0.0 0.018 0.001 0.031 n/a n/a n/a 0.0 0.0 0.086 n/a 0.137 0.685
Tyrosine (g) n/a n/a 0.0 0.006 0.001 0.004 n/a n/a n/a 0.0 0.0 0.077 n/a 0.088 0.44
Valine (g) n/a n/a 0.0 0.012 0.002 0.009 n/a n/a n/a 0.0 0.0 0.115 n/a 0.138 0.69
Arginine (g) n/a n/a 0.0 0.059 0.005 0.009 n/a n/a n/a 0.0 0.0 0.096 n/a 0.169 0.845
Histidine (g) n/a n/a 0.0 0.006 0.001 0.004 n/a n/a n/a 0.0 0.0 0.048 n/a 0.059 0.295
Alanine (g) n/a n/a 0.0 0.012 0.001 0.013 n/a n/a n/a 0.0 0.0 0.058 n/a 0.084 0.42
Aspartic acid (g) n/a n/a 0.0 0.053 0.004 0.063 n/a n/a n/a 0.0 0.0 0.489 n/a 0.609 3.045
Glutamic acid (g) n/a n/a 0.0 0.154 0.006 0.193 n/a n/a n/a 0.0 0.0 0.335 n/a 0.688 3.44
Glycine (g) n/a n/a 0.0 0.018 0.001 0.009 n/a n/a n/a 0.0 0.0 0.058 n/a 0.086 0.43
Proline (g) n/a n/a 0.0 0.006 0.001 0.009 n/a n/a n/a 0.0 0.0 0.067 n/a 0.083 0.415
Serine (g) n/a n/a 0.0 0.012 0.001 0.013 n/a n/a n/a 0.0 0.0 0.086 n/a 0.113 0.565
Cholesterol (mg) 69.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.0 345.0
Trans Fat (g) n/a n/a 0.281 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 6.81 0.0 0.81 0.024 0.001 0.013 0.012 0.007 0.015 0.0 0.0 0.029 0.0 7.72 38.6
Phytosterols (mg) n/a n/a 27.25 8.91 n/a 3.134 0.299 0.18 0.432 0.0 0.0 4.793 n/a 44.997 224.985
Monounsaturated Fat (g) 7.41 0.0 2.478 0.006 0.0 0.013 0.01 0.004 0.019 0.0 0.0 0.0 0.0 9.939 49.695
Polyunsaturated (g) 0.71 0.0 7.1 0.012 0.002 0.036 0.03 0.005 0.039 0.0 0.0 0.038 0.0 7.972 39.86