Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rice Flour (Idiyappam flour) – 1 ½ cups
Boiled
a layer into idli moulds. Spread 2 tbsp of the prepared Keema Masala over the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
0.0g 		water
1000.0g 		boil water
159.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.21 3.21 3.21
Total Fat (g) n/a 0.0 1.76 1.76 1.76
Carbohydrates (g) n/a 0.0 30.93 30.93 30.93
Ash (g) n/a 1.0 1.81 2.81 2.81
Calories (kcal) n/a 0.0 152.64 152.64 152.64
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 999.0 121.27 1120.27 1120.27
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 13.96 13.96 13.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 2.9 2.9 2.9
Calcium (mg) n/a 30.0 224.19 254.19 254.19
Iron (mg) n/a 0.0 3.98 3.98 3.98
Magnesium (mg) n/a 10.0 33.39 43.39 43.39
Phosphorus (mg) n/a 0.0 111.3 111.3 111.3
Potassium (mg) n/a 0.0 120.84 120.84 120.84
Sodium (mg) n/a 40.0 228.96 268.96 268.96
Zinc (mg) n/a 0.1 0.75 0.85 0.85
Copper (mg) n/a 0.1 0.095 0.195 0.195
Manganese (mg) n/a 0.0 1.018 1.018 1.018
Selenium (mcg) n/a 0.0 7.0 7.0 7.0
Vitamin A, IU (IU) n/a 0.0 1103.46 1103.46 1103.46
Retinol (mcg) n/a 0.0 330.72 330.72 330.72
Vitamin A, RAE (mcg_RAE) n/a 0.0 330.72 330.72 330.72
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.16 0.16 0.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 0.3 0.3
Thiamin (mg) n/a 0.0 0.302 0.302 0.302
Riboflavin (mg) n/a 0.0 0.35 0.35 0.35
Niacin (mg) n/a 0.0 4.198 4.198 4.198
Pantothenic acid (mg) n/a 0.0 0.175 0.175 0.175
Vitamin B-6 (mg) n/a 0.0 0.445 0.445 0.445
Folate (mcg) n/a 0.0 89.04 89.04 89.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 79.5 79.5 79.5
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.302 0.302 0.302
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.604 0.604 0.604
Polyunsaturated (g) n/a 0.0 0.509 0.509 0.509