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Receta Keep it fresh ,PASTA AND SPRING VEGGIES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1box linguine,uncooked
1cup diced mushrooms either button or mix any others such as shitakes,or chanterelles
salt ,pepper fresh basil,and thyme to taste.
1/2 cp parm cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguine
0.0g 		peas
13.78g 		leeks
1.98g 		carrot
13.57g 		garlic
2.61g 		tomatoes
134.68g 		wine
29.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.75 0.03 0.13 0.17 1.19 0.02 n/a n/a 2.27 9.08
Total Fat (g) n/a 0.06 0.01 0.03 0.01 0.27 0.0 n/a n/a 0.38 1.52
Carbohydrates (g) n/a 1.99 0.28 1.3 0.86 5.28 0.8 n/a n/a 10.52 42.08
Ash (g) n/a 0.12 0.02 0.13 0.04 0.67 0.07 n/a n/a 1.06 4.24
Calories (kcal) n/a 11.158 1.208 5.565 3.889 24.242 24.485 n/a n/a 70.547 282.188
Starch (g) n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a 0.19 0.76
Sucrose (g) n/a 0.69 n/a 0.49 n/a 0.0 n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) n/a 0.02 n/a 0.08 n/a 1.68 n/a n/a n/a 1.78 7.12
Fructose (g) n/a 0.05 n/a 0.07 n/a 1.85 n/a n/a n/a 1.97 7.88
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 3.1 n/a n/a 3.1 12.4
Water (g) n/a 10.86 1.64 11.98 1.53 127.27 25.54 n/a n/a 178.83 715.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.78 0.08 0.64 0.03 3.54 0.23 n/a n/a 5.3 21.2
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.0 0.4 0.1 1.6 0.0 n/a n/a 2.8 11.2
Calcium (mg) n/a 3.444 1.168 4.479 4.724 13.468 2.36 n/a n/a 29.643 118.572
Iron (mg) n/a 0.2 0.04 0.04 0.04 0.36 0.11 n/a n/a 0.8 3.2
Magnesium (mg) n/a 4.546 0.554 1.629 0.653 14.815 3.245 n/a n/a 25.441 101.764
Phosphorus (mg) n/a 14.877 0.693 4.75 3.993 32.323 5.9 n/a n/a 62.537 250.148
Potassium (mg) n/a 33.611 3.564 43.432 10.466 319.192 29.205 n/a n/a 439.47 1757.88
Sodium (mg) n/a 0.689 0.396 9.365 0.444 6.734 1.475 n/a n/a 19.102 76.408
Zinc (mg) n/a 0.17 0.0 0.03 0.03 0.23 0.04 n/a n/a 0.5 2.0
Copper (mg) n/a 0.025 0.002 0.007 0.008 0.081 0.003 n/a n/a 0.126 0.504
Manganese (mg) n/a 0.056 0.01 0.019 0.044 0.148 0.035 n/a n/a 0.312 1.248
Selenium (mcg) n/a 0.2 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.7 2.8
Vitamin A, IU (IU) n/a 105.379 33.007 2267.422 0.235 1121.884 0.0 n/a n/a 3527.927 14111.708
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.235 1.643 113.33 0.0 56.566 0.0 n/a n/a 176.774 707.096
Beta Carotene (mcg) n/a 61.85 19.8 1124.482 0.131 604.713 0.0 n/a n/a 1810.975 7243.9
Vitamin E (mg) n/a 0.02 0.02 0.09 0.0 0.73 0.0 n/a n/a 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.136 0.0 3465.316 0.0 n/a n/a 3465.452 13861.808
Lutein + zeaxanthin (mcg) n/a 341.207 37.62 34.746 0.418 165.656 0.0 n/a n/a 579.646 2318.584
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.13 n/a 0.0 n/a 0.16 n/a n/a n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 5.5 0.2 0.8 0.8 17.1 0.0 n/a n/a 24.5 98.0
Thiamin (mg) n/a 0.037 0.001 0.01 0.005 0.054 0.003 n/a n/a 0.11 0.44
Riboflavin (mg) n/a 0.018 0.001 0.008 0.003 0.027 0.006 n/a n/a 0.062 0.248
Niacin (mg) n/a 0.288 0.008 0.133 0.018 0.795 0.05 n/a n/a 1.292 5.168
Pantothenic acid (mg) n/a 0.014 0.003 0.037 0.016 0.121 0.012 n/a n/a 0.202 0.808
Vitamin B-6 (mg) n/a 0.023 0.005 0.019 0.032 0.108 0.015 n/a n/a 0.202 0.808
Folate (mcg) n/a 8.954 1.267 2.579 0.078 20.202 0.295 n/a n/a 33.375 133.5
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 3.9 0.2 1.2 0.6 9.0 1.5 n/a n/a 16.4 65.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.001 0.002 0.013 n/a n/a n/a 0.022 0.088
Threonine (g) n/a 0.028 0.001 0.026 0.004 0.04 n/a n/a n/a 0.099 0.396
Isoleucine (g) n/a 0.028 0.001 0.011 0.006 0.027 n/a n/a n/a 0.072 0.288
Leucine (g) n/a 0.044 0.002 0.014 0.008 0.04 n/a n/a n/a 0.108 0.432
Lysine (g) n/a 0.044 0.002 0.014 0.007 0.04 n/a n/a n/a 0.107 0.428
Methionine (g) n/a 0.011 0.0 0.003 0.002 0.013 n/a n/a n/a 0.03 0.12
Cystine (g) n/a 0.004 0.001 0.011 0.002 0.013 n/a n/a n/a 0.031 0.124
Phenylalanine (g) n/a 0.028 0.001 0.008 0.005 0.094 n/a n/a n/a 0.136 0.544
Tyrosine (g) n/a 0.015 0.001 0.005 0.002 0.013 n/a n/a n/a 0.037 0.148
Valine (g) n/a 0.033 0.001 0.01 0.008 0.027 n/a n/a n/a 0.078 0.312
Arginine (g) n/a 0.059 0.002 0.012 0.016 0.027 n/a n/a n/a 0.116 0.464
Histidine (g) n/a 0.015 0.001 0.005 0.003 0.013 n/a n/a n/a 0.038 0.152
Alanine (g) n/a 0.033 0.001 0.015 0.003 0.04 n/a n/a n/a 0.093 0.372
Aspartic acid (g) n/a 0.069 0.003 0.026 0.013 0.189 n/a n/a n/a 0.299 1.196
Glutamic acid (g) n/a 0.102 0.005 0.05 0.021 0.579 n/a n/a n/a 0.757 3.028
Glycine (g) n/a 0.025 0.001 0.007 0.005 0.027 n/a n/a n/a 0.065 0.26
Proline (g) n/a 0.023 0.001 0.007 0.003 0.027 n/a n/a n/a 0.061 0.244
Serine (g) n/a 0.025 0.002 0.007 0.005 0.04 n/a n/a n/a 0.079 0.316
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.001 0.005 0.002 0.04 0.0 n/a n/a 0.059 0.236
Phytosterols (mg) n/a n/a n/a n/a n/a 9.428 n/a n/a n/a 9.428 37.712
Monounsaturated Fat (g) n/a 0.006 0.0 0.001 0.0 0.04 0.0 n/a n/a 0.048 0.192
Polyunsaturated (g) n/a 0.026 0.003 0.016 0.007 0.108 0.0 n/a n/a 0.16 0.64