Receta Keep On Truckin' Brownies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
canola oil
4.54g |
sugar
12.5g |
sugar
9.17g |
egg
4.11g |
applesauce
10.17g |
vanilla extract
0.18g |
cocoa
2.22g |
flour
10.42g |
salt
0.13g |
baking powder
0.1g |
chocolate chips
3.5g |
marshmallows
4.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.01 | 0.52 | 0.02 | 0.0 | 0.44 | 1.08 | 0.0 | 0.0 | 0.27 | 0.08 | 2.41 | 28.92 |
| Total Fat (g) | 4.54 | 0.0 | 0.0 | 0.41 | 0.01 | 0.0 | 0.22 | 0.1 | 0.0 | 0.0 | 1.04 | 0.01 | 6.33 | 75.96 |
| Carbohydrates (g) | 0.0 | 12.5 | 8.99 | 0.03 | 1.15 | 0.02 | 1.33 | 7.95 | 0.0 | 0.0 | 2.08 | 3.39 | 37.44 | 449.28 |
| Ash (g) | 0.0 | 0.0 | 0.04 | 0.04 | 0.02 | 0.0 | n/a | 0.05 | 0.12 | 0.04 | 0.06 | 0.01 | 0.39 | 4.68 |
| Calories (kcal) | 40.148 | 48.375 | 34.833 | 5.873 | 4.27 | 0.504 | 8.89 | 37.917 | 0.0 | 0.0 | 18.725 | 13.25 | 212.785 | 2553.42 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 8.67 | 0.0 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.79 | 105.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | 0.01 | 0.23 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 4.44 |
| Fructose (g) | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 8.4 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 0.0 | 0.0 | 0.12 | 3.11 | 8.97 | 0.09 | n/a | 1.24 | 0.0 | 0.0 | 0.05 | 0.68 | 14.28 | 171.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 8.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.175 | 0.0 | 7.175 | 86.1 |
| Sugars (g) | 0.0 | 12.49 | 8.89 | 0.03 | 0.95 | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 1.8 | 2.4 | 26.62 | 319.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 0.0 | 0.125 | 7.608 | 2.177 | 0.407 | 0.019 | 0.0 | 1.563 | 0.03 | 0.0 | 6.615 | 0.125 | 18.668 | 224.016 |
| Iron (mg) | 0.0 | 0.0 | 0.07 | 0.08 | 0.02 | 0.0 | 0.8 | 0.48 | 0.0 | 0.0 | 0.08 | 0.01 | 1.54 | 18.48 |
| Magnesium (mg) | 0.0 | 0.0 | 0.825 | 0.493 | 0.305 | 0.021 | n/a | 2.292 | 0.001 | 0.0 | 2.205 | 0.083 | 6.225 | 74.7 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.367 | 7.844 | 0.508 | 0.011 | n/a | 11.25 | 0.0 | 0.0 | 7.28 | 0.333 | 27.593 | 331.116 |
| Potassium (mg) | 0.0 | 0.25 | 12.192 | 5.503 | 7.523 | 0.259 | n/a | 11.146 | 0.01 | 0.0 | 13.02 | 0.208 | 50.111 | 601.332 |
| Sodium (mg) | 0.0 | 0.0 | 2.567 | 5.749 | 0.203 | 0.016 | 0.0 | 0.208 | 48.448 | 26.22 | 2.765 | 3.333 | 89.509 | 1074.108 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.0 | 0.08 | 0.0 | 0.21 | 2.52 |
| Copper (mg) | 0.0 | 0.0 | 0.005 | 0.004 | 0.003 | 0.0 | n/a | 0.015 | 0.0 | 0.0 | 0.017 | 0.004 | 0.048 | 0.576 |
| Manganese (mg) | 0.0 | 0.0 | 0.006 | 0.002 | 0.003 | 0.0 | n/a | 0.071 | 0.0 | 0.0 | 0.016 | 0.0 | 0.098 | 1.176 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 63.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 19.999 | 2.948 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.825 | 0.0 | 29.773 | 357.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 5.708 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.065 | 0.0 | 7.773 | 93.276 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.749 | 0.102 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.065 | 0.0 | 7.916 | 94.992 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.411 | 1.322 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.732 | 20.784 |
| Vitamin E (mg) | 0.79 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.87 | 10.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 1.437 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.437 | 17.244 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 13.593 | 1.83 | 0.0 | n/a | 1.875 | 0.0 | 0.0 | 0.21 | 0.0 | 17.508 | 210.096 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 1.24 | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.04 | n/a | n/a | 0.03 | n/a | 1.33 | 15.96 |
| Tocopherol, delta (mg) | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | n/a | 0.082 | 0.0 | 0.0 | 0.004 | 0.0 | 0.092 | 1.104 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.02 | 0.003 | 0.0 | n/a | 0.051 | 0.0 | 0.0 | 0.011 | 0.0 | 0.087 | 1.044 |
| Niacin (mg) | 0.0 | 0.0 | 0.01 | 0.003 | 0.008 | 0.001 | n/a | 0.615 | 0.0 | 0.0 | 0.014 | 0.003 | 0.653 | 7.836 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.012 | 0.059 | 0.004 | 0.0 | n/a | 0.046 | 0.0 | 0.0 | 0.016 | 0.0 | 0.138 | 1.656 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.006 | 0.003 | 0.0 | n/a | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.018 | 0.216 |
| Folate (mcg) | 0.0 | 0.0 | 0.092 | 1.93 | 0.305 | 0.0 | n/a | 19.063 | 0.0 | 0.0 | 0.42 | 0.042 | 21.851 | 262.212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 0.0 | 0.0 | 0.2 | 10.3 | 0.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.6 | 0.0 | 13.5 | 162.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | n/a | n/a | n/a | 0.007 | 0.0 | n/a | n/a | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.021 | 0.252 |
| Threonine (g) | n/a | n/a | n/a | 0.023 | 0.001 | n/a | n/a | 0.029 | 0.0 | n/a | n/a | 0.002 | 0.055 | 0.66 |
| Isoleucine (g) | n/a | n/a | n/a | 0.028 | 0.001 | n/a | n/a | 0.038 | 0.0 | n/a | n/a | 0.001 | 0.067 | 0.804 |
| Leucine (g) | n/a | n/a | n/a | 0.045 | 0.001 | n/a | n/a | 0.074 | 0.0 | n/a | n/a | 0.003 | 0.123 | 1.476 |
| Lysine (g) | n/a | n/a | n/a | 0.037 | 0.001 | n/a | n/a | 0.024 | 0.0 | n/a | n/a | 0.003 | 0.066 | 0.792 |
| Methionine (g) | n/a | n/a | n/a | 0.016 | 0.0 | n/a | n/a | 0.019 | 0.0 | n/a | n/a | 0.001 | 0.035 | 0.42 |
| Cystine (g) | n/a | n/a | n/a | 0.011 | 0.0 | n/a | n/a | 0.023 | 0.0 | n/a | n/a | 0.0 | 0.034 | 0.408 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.028 | 0.001 | n/a | n/a | 0.054 | 0.0 | n/a | n/a | 0.002 | 0.085 | 1.02 |
| Tyrosine (g) | n/a | n/a | n/a | 0.021 | 0.0 | n/a | n/a | 0.032 | 0.0 | n/a | n/a | 0.0 | 0.053 | 0.636 |
| Valine (g) | n/a | n/a | n/a | 0.035 | 0.001 | n/a | n/a | 0.044 | 0.0 | n/a | n/a | 0.002 | 0.082 | 0.984 |
| Arginine (g) | n/a | n/a | n/a | 0.034 | 0.001 | n/a | n/a | 0.044 | 0.0 | n/a | n/a | 0.006 | 0.085 | 1.02 |
| Histidine (g) | n/a | n/a | n/a | 0.013 | 0.0 | n/a | n/a | 0.024 | 0.0 | n/a | n/a | 0.001 | 0.038 | 0.456 |
| Alanine (g) | n/a | n/a | n/a | 0.03 | 0.001 | n/a | n/a | 0.034 | 0.0 | n/a | n/a | 0.008 | 0.073 | 0.876 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.055 | 0.003 | n/a | n/a | 0.046 | 0.0 | n/a | n/a | 0.005 | 0.109 | 1.308 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.069 | 0.002 | n/a | n/a | 0.363 | 0.0 | n/a | n/a | 0.009 | 0.442 | 5.304 |
| Glycine (g) | n/a | n/a | n/a | 0.018 | 0.001 | n/a | n/a | 0.039 | 0.0 | n/a | n/a | 0.018 | 0.075 | 0.9 |
| Proline (g) | n/a | n/a | n/a | 0.021 | 0.001 | n/a | n/a | 0.125 | 0.0 | n/a | n/a | 0.012 | 0.159 | 1.908 |
| Serine (g) | n/a | n/a | n/a | 0.04 | 0.001 | n/a | n/a | 0.054 | 0.0 | n/a | n/a | 0.003 | 0.098 | 1.176 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 17.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.805 | 0.0 | 18.176 | 218.112 |
| Trans Fat (g) | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.216 |
| Saturated Fat (g) | 0.335 | 0.0 | 0.0 | 0.127 | 0.001 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.648 | 0.003 | 1.13 | 13.56 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.874 | 0.0 | 0.0 | 0.156 | 0.0 | 0.0 | n/a | 0.009 | 0.0 | 0.0 | 0.252 | 0.003 | 3.295 | 39.54 |
| Polyunsaturated (g) | 1.278 | 0.0 | 0.0 | 0.056 | 0.001 | 0.0 | n/a | 0.043 | 0.0 | 0.0 | 0.048 | 0.002 | 1.428 | 17.136 |