Receta keepin it currant - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Quinoa Tabbouleh
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Amount Per Serving
8 servings in recipe 		quinoa
42.5g 		currants
4.5g 		almonds
1.19g 		carrots
7.12g 		mint
1.17g 		scallions
3.0g 		parsley
1.78g 		lime juice
7.56g 		cumin
0.13g 		sea salt
0.75g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.18 0.25 0.07 0.04 0.05 0.05 0.03 0.02 0.0 0.0 6.7 53.6
Total Fat (g) 2.58 0.01 0.59 0.02 0.01 0.01 0.01 0.01 0.03 0.0 13.5 16.76 134.08
Carbohydrates (g) 27.27 3.33 0.26 0.68 0.1 0.22 0.11 0.64 0.06 0.0 0.0 32.67 261.36
Ash (g) 1.01 0.11 0.04 0.07 0.02 0.02 0.04 0.02 0.01 0.75 0.0 2.09 16.72
Calories (kcal) 156.4 12.735 6.828 2.919 0.514 0.96 0.641 1.891 0.492 0.0 119.34 302.721 2421.768
Starch (g) 22.19 n/a 0.01 0.1 n/a n/a n/a 0.0 n/a n/a n/a 22.3 178.4
Sucrose (g) n/a n/a 0.04 0.26 n/a n/a n/a 0.04 n/a n/a n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.05 n/a n/a n/a 0.09 0.72
Fructose (g) n/a n/a 0.0 0.04 n/a n/a n/a 0.05 n/a n/a n/a 0.09 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.64 0.86 0.06 6.29 1.0 2.69 1.56 6.87 0.01 0.0 0.0 24.99 199.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.03 0.05 0.34 n/a 0.07 0.02 0.13 0.0 0.0 0.0 3.63 29.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.3 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 19.975 3.87 3.135 2.35 2.325 2.16 2.458 1.059 1.222 0.18 0.135 38.869 310.952
Iron (mg) 1.94 0.15 0.04 0.02 0.14 0.04 0.11 0.01 0.09 0.0 0.08 2.62 20.96
Magnesium (mg) 83.725 1.845 3.183 0.854 0.736 0.6 0.891 0.605 0.48 0.008 0.0 92.927 743.416
Phosphorus (mg) 194.225 5.625 5.748 2.492 0.701 1.11 1.033 1.059 0.655 0.0 0.0 212.647 1701.176
Potassium (mg) 239.275 40.14 8.372 22.784 5.352 8.28 9.868 8.848 2.347 0.06 0.135 345.461 2763.688
Sodium (mg) 2.125 0.36 0.012 4.913 0.351 0.48 0.998 0.151 0.221 290.685 0.27 300.564 2404.512
Zinc (mg) 1.32 0.03 0.04 0.02 0.01 0.01 0.02 0.01 0.01 0.0 0.0 1.46 11.68
Copper (mg) 0.251 0.021 0.012 0.004 0.003 0.002 0.003 0.002 0.001 0.0 0.0 0.299 2.392
Manganese (mg) 0.863 0.021 0.027 0.01 0.013 0.005 0.003 0.002 0.004 0.001 0.0 0.948 7.584
Selenium (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Vitamin A, IU (IU) 5.95 3.285 0.012 1189.467 47.371 29.91 150.053 3.781 1.667 0.0 0.0 1431.496 11451.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.18 0.0 59.452 2.372 1.5 7.499 0.151 0.084 0.0 0.0 71.663 573.304
Beta Carotene (mcg) 3.4 1.935 0.012 589.892 n/a 17.94 90.024 2.269 1.0 0.0 0.0 706.472 5651.776
Vitamin E (mg) 1.04 0.0 0.31 0.05 n/a 0.02 0.01 0.02 0.0 0.0 1.94 3.39 27.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.071 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.568
Lutein + zeaxanthin (mcg) 69.275 0.0 0.012 18.227 n/a 34.11 99.055 0.0 0.588 0.0 0.0 221.267 1770.136
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.05 0.4
Tocopherol, gamma (mg) 1.93 n/a 0.01 0.0 n/a n/a 0.01 0.0 n/a n/a 0.11 2.06 16.48
Tocopherol, delta (mg) 0.15 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.15 1.2
Vitamin C (mg) n/a 0.2 0.0 0.4 0.2 0.6 2.4 2.3 0.0 0.0 0.0 6.0 48.0
Thiamin (mg) 0.153 0.007 0.002 0.005 0.001 0.002 0.002 0.002 0.001 0.0 0.0 0.175 1.4
Riboflavin (mg) 0.136 0.006 0.012 0.004 0.002 0.002 0.002 0.002 0.0 0.0 0.0 0.167 1.336
Niacin (mg) 0.646 0.073 0.04 0.07 0.011 0.016 0.023 0.011 0.006 0.0 0.0 0.896 7.168
Pantothenic acid (mg) 0.327 0.002 0.006 0.019 0.003 0.002 0.007 0.009 n/a 0.0 0.0 0.376 3.008
Vitamin B-6 (mg) 0.208 0.014 0.002 0.01 0.002 0.002 0.002 0.003 0.001 0.0 0.0 0.242 1.936
Folate (mcg) 78.2 0.45 0.594 1.353 1.227 1.92 2.708 0.756 0.013 0.0 0.0 87.22 697.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 0.5 0.6 0.6 n/a 0.2 0.2 0.4 0.0 0.0 0.0 32.4 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.002 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.078 0.624
Threonine (g) 0.179 n/a 0.007 0.014 0.002 0.002 0.002 0.0 n/a 0.0 0.0 0.205 1.64
Isoleucine (g) 0.213 n/a 0.008 0.006 0.002 0.002 0.002 0.0 n/a 0.0 0.0 0.233 1.864
Leucine (g) 0.357 n/a 0.018 0.007 0.003 0.003 0.004 0.002 n/a 0.0 0.0 0.393 3.144
Lysine (g) 0.327 n/a 0.007 0.007 0.002 0.003 0.003 0.002 n/a 0.0 0.0 0.35 2.8
Methionine (g) 0.132 n/a 0.002 0.001 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.137 1.096
Cystine (g) 0.085 n/a 0.002 0.006 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.094 0.752
Phenylalanine (g) 0.251 n/a 0.013 0.004 0.002 0.002 0.003 0.001 n/a 0.0 0.0 0.276 2.208
Tyrosine (g) 0.115 n/a 0.005 0.003 0.001 0.002 0.001 0.0 n/a 0.0 0.0 0.127 1.016
Valine (g) 0.251 n/a 0.01 0.005 0.002 0.002 0.003 0.001 n/a 0.0 0.0 0.274 2.192
Arginine (g) 0.463 n/a 0.029 0.006 0.002 0.004 0.002 0.002 n/a 0.0 0.0 0.508 4.064
Histidine (g) 0.174 n/a 0.007 0.003 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.187 1.496
Alanine (g) 0.251 n/a 0.012 0.008 0.002 0.002 0.004 0.002 n/a 0.0 0.0 0.28 2.24
Aspartic acid (g) 0.48 n/a 0.035 0.014 0.005 0.005 0.005 0.008 n/a 0.0 0.0 0.551 4.408
Glutamic acid (g) 0.795 n/a 0.081 0.026 0.004 0.011 0.004 0.005 n/a 0.0 0.0 0.927 7.416
Glycine (g) 0.293 n/a 0.017 0.004 0.002 0.003 0.003 0.001 n/a 0.0 0.0 0.322 2.576
Proline (g) 0.327 n/a 0.012 0.004 0.002 0.004 0.004 0.002 n/a 0.0 0.0 0.354 2.832
Serine (g) 0.242 n/a 0.011 0.004 0.002 0.002 0.002 0.003 n/a 0.0 0.0 0.267 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.001 0.044 0.003 0.002 0.001 0.002 0.001 0.002 0.0 1.864 2.223 17.784
Phytosterols (mg) n/a n/a n/a n/a 0.117 n/a 0.089 n/a 0.089 0.0 29.835 30.13 241.04
Monounsaturated Fat (g) 0.684 0.002 0.367 0.001 0.0 0.001 0.005 0.001 0.018 0.0 9.85 10.929 87.432
Polyunsaturated (g) 1.398 0.008 0.143 0.009 0.005 0.002 0.002 0.002 0.004 0.0 1.42 2.993 23.944