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KEEPIN’ IT SMOOTH - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 handful of hemp seeds
1 packet Cleanse Shakes Vanilla (or other protein powder)
optional: 1 tablespoon ground flax seed
Ingredients Per Recipe Qty Common Price Price per Recipe
1 avocado 1 avocado
$1.25 per item
$1.25
5 ounces frozen peaches 5 oz
$3.89 per 16 ounces
$1.22
1 handful of raspberries 1 handfull
$2.99 per 5 5/8 ounces
$0.04
unsweetened almond milk 1 almond milk
$2.19 per 4 1/4 ounces
$0.75
2 dates 2 dates
$2.30 per 8 ounces
$0.49
Total Recipe $3.73
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