Receta Keepsake Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		chocolate
5.8g 		butter
11.35g 		vanilla extract
0.21g 		walnuts
2.63g 		sugar
20.0g 		eggs
6.6g 		flour
6.25g 		salt
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.1 0.0 0.4 0.0 0.83 0.65 0.0 2.72 54.4
Total Fat (g) 3.03 9.21 0.0 1.72 0.0 0.66 0.06 0.0 14.67 293.4
Carbohydrates (g) 1.73 0.01 0.03 0.36 20.0 0.05 4.77 0.0 26.94 538.8
Ash (g) 0.21 0.24 0.0 0.05 0.0 0.06 0.03 0.15 0.73 14.6
Calories (kcal) 29.058 81.38 0.605 17.217 77.4 9.438 22.75 0.0 237.847 4756.94
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.01 n/a n/a 0.07 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.02 0.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.2
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.08 1.8 0.11 0.11 0.01 5.01 0.75 0.0 7.85 157.0
Caffeine (mg) 4.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.64 92.8
Theobromine (mg) 75.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.226 1504.52
Sugars (g) 0.05 0.01 0.03 0.07 19.98 0.05 0.02 0.0 20.2 404.0
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.2
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.3 26.0
Calcium (mg) 5.858 2.724 0.023 2.58 0.2 3.498 0.938 0.036 15.856 317.12
Iron (mg) 1.01 0.0 0.0 0.08 0.0 0.12 0.29 0.0 1.5 30.0
Magnesium (mg) 18.966 0.227 0.025 4.159 0.0 0.792 1.375 0.002 25.546 510.92
Phosphorus (mg) 23.2 2.724 0.013 9.108 0.0 12.606 6.75 0.0 54.401 1088.02
Potassium (mg) 48.14 2.724 0.311 11.609 0.4 8.844 6.688 0.012 78.728 1574.56
Sodium (mg) 1.392 65.376 0.019 0.053 0.0 9.24 0.125 58.137 134.342 2686.84
Zinc (mg) 0.56 0.01 0.0 0.08 0.0 0.07 0.04 0.0 0.77 15.4
Copper (mg) 0.187 0.0 0.0 0.042 0.0 0.007 0.009 0.0 0.245 4.9
Manganese (mg) 0.242 0.0 0.0 0.09 0.0 0.003 0.043 0.0 0.377 7.54
Selenium (mcg) 0.5 0.1 0.0 0.1 0.1 2.1 2.1 0.0 5.0 100.0
Vitamin A, IU (IU) 0.0 283.637 0.0 0.527 0.0 32.142 0.0 0.0 316.305 6326.1
Retinol (mcg) 0.0 76.159 0.0 0.0 0.0 9.174 0.0 0.0 85.333 1706.66
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 0.026 0.0 9.24 0.0 0.0 86.9 1738.0
Beta Carotene (mcg) 0.0 17.933 0.0 0.316 0.0 0.66 0.0 0.0 18.909 378.18
Vitamin E (mg) 0.02 0.26 0.0 0.02 0.0 0.06 0.0 0.0 0.37 7.4
Vitamin D (IU) n/a 6.356 n/a n/a n/a 2.31 n/a n/a 8.666 173.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.204 0.0 0.0 0.237 0.0 21.846 1.125 0.0 25.412 508.24
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.2
Tocopherol, gamma (mg) 0.34 0.0 n/a 0.55 n/a 0.03 0.02 n/a 0.94 18.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.05 n/a 0.0 0.0 n/a 0.05 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.001 0.0 0.009 0.0 0.005 0.049 0.0 0.073 1.46
Riboflavin (mg) 0.006 0.003 0.0 0.004 0.004 0.032 0.031 0.0 0.08 1.6
Niacin (mg) 0.079 0.005 0.001 0.03 0.0 0.005 0.369 0.0 0.487 9.74
Pantothenic acid (mg) 0.01 0.012 0.0 0.015 0.0 0.095 0.028 0.0 0.16 3.2
Vitamin B-6 (mg) 0.002 0.0 0.0 0.014 0.0 0.009 0.003 0.0 0.028 0.56
Folate (mcg) 1.624 0.341 0.0 2.58 0.0 3.102 11.438 0.0 19.084 381.68
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.0 0.1 2.0
Choline (mg) 2.7 2.1 n/a 1.0 0.0 16.6 0.7 0.0 23.0 460.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 9.625 192.5
Tryptophan (g) 0.008 0.001 n/a 0.004 n/a 0.011 0.008 0.0 0.032 0.64
Threonine (g) 0.021 0.005 n/a 0.016 n/a 0.037 0.018 0.0 0.096 1.92
Isoleucine (g) 0.024 0.006 n/a 0.017 n/a 0.044 0.023 0.0 0.113 2.26
Leucine (g) 0.041 0.009 n/a 0.031 n/a 0.072 0.044 0.0 0.197 3.94
Lysine (g) 0.027 0.008 n/a 0.011 n/a 0.06 0.014 0.0 0.121 2.42
Methionine (g) 0.008 0.002 n/a 0.006 n/a 0.025 0.011 0.0 0.053 1.06
Cystine (g) 0.013 0.001 n/a 0.006 n/a 0.018 0.014 0.0 0.052 1.04
Phenylalanine (g) 0.031 0.005 n/a 0.019 n/a 0.045 0.033 0.0 0.131 2.62
Tyrosine (g) 0.025 0.005 n/a 0.011 n/a 0.033 0.019 0.0 0.093 1.86
Valine (g) 0.038 0.007 n/a 0.02 n/a 0.057 0.026 0.0 0.148 2.96
Arginine (g) 0.048 0.003 n/a 0.06 n/a 0.054 0.026 0.0 0.191 3.82
Histidine (g) 0.013 0.002 n/a 0.01 n/a 0.02 0.014 0.0 0.06 1.2
Alanine (g) 0.028 0.003 n/a 0.018 n/a 0.049 0.021 0.0 0.119 2.38
Aspartic acid (g) 0.074 0.007 n/a 0.048 n/a 0.088 0.028 0.0 0.244 4.88
Glutamic acid (g) 0.108 0.02 n/a 0.074 n/a 0.111 0.218 0.0 0.532 10.64
Glycine (g) 0.03 0.002 n/a 0.022 n/a 0.028 0.023 0.0 0.105 2.1
Proline (g) 0.051 0.009 n/a 0.019 n/a 0.034 0.075 0.0 0.187 3.74
Serine (g) 0.031 0.006 n/a 0.024 n/a 0.064 0.033 0.0 0.157 3.14
Cholesterol (mg) 0.0 24.403 0.0 0.0 0.0 27.918 0.0 0.0 52.321 1046.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.876 5.83 0.0 0.161 0.0 0.205 0.01 0.0 8.083 161.66
Phytosterols (mg) n/a n/a n/a 1.895 n/a n/a n/a 0.0 1.895 37.9
Monounsaturated Fat (g) 0.934 2.386 0.0 0.235 0.0 0.251 0.006 0.0 3.812 76.24
Polyunsaturated (g) 0.09 0.345 0.0 1.242 0.0 0.09 0.026 0.0 1.793 35.86