Receta Keerai Bonda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chick pea flour / kadalai maavu – 1 cup (heaped)
Chaat masala powder – 1/2 tsp (optional)
Salt – to taste
Oil – to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
244.8g 		corn flour
57.0g 		onion
72.0g 		ginger
2.05g 		chilies
13.69g 		fennel
168.48g 		soda
355.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 5.32 0.79 0.04 0.27 2.09 0.36 n/a n/a 15.87 15.87
Total Fat (g) 0.95 2.15 0.07 0.02 0.03 0.34 0.0 n/a n/a 3.56 3.56
Carbohydrates (g) 8.89 43.47 6.72 0.36 1.29 12.28 0.0 n/a n/a 73.03 73.03
Ash (g) 4.21 0.89 0.25 0.02 0.08 1.77 n/a n/a n/a 7.22 7.22
Calories (kcal) 56.304 208.05 28.8 1.637 5.475 52.229 0.0 n/a n/a 352.495 352.495
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a 0.71 n/a n/a n/a n/a n/a n/a 0.88 0.88
Glucose (dextrose) (g) 0.27 n/a 1.42 n/a n/a n/a n/a n/a n/a 1.69 1.69
Fructose (g) 0.37 n/a 0.93 n/a n/a n/a n/a n/a n/a 1.3 1.3
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 223.75 5.15 64.16 1.61 12.01 151.99 354.29 n/a n/a 812.95 812.95
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 n/a 3.05 0.03 0.7 n/a 0.0 n/a n/a 4.81 4.81
Galactose (g) 0.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 5.4 n/a 1.2 0.0 0.2 5.2 0.0 n/a n/a 12.1 12.1
Calcium (mg) 242.352 80.37 16.56 0.327 2.464 82.555 14.2 n/a n/a 438.828 438.828
Iron (mg) 6.63 4.11 0.15 0.01 0.16 1.23 0.14 n/a n/a 12.44 12.44
Magnesium (mg) 193.392 62.7 7.2 0.88 3.422 28.642 3.55 n/a n/a 299.785 299.785
Phosphorus (mg) 119.952 127.11 20.88 0.696 6.296 84.24 0.0 n/a n/a 359.174 359.174
Potassium (mg) 1365.984 169.86 105.12 8.491 46.538 697.507 7.1 n/a n/a 2400.6 2400.6
Sodium (mg) 193.392 2.85 2.88 0.266 0.958 87.61 21.3 n/a n/a 309.256 309.256
Zinc (mg) 1.3 1.01 0.12 0.01 0.04 0.34 0.0 n/a n/a 2.82 2.82
Copper (mg) 0.318 0.097 0.029 0.005 0.023 0.118 0.107 n/a n/a 0.696 0.696
Manganese (mg) 2.203 0.274 0.094 0.005 0.033 0.32 n/a n/a n/a 2.928 2.928
Selenium (mcg) 2.4 n/a 0.4 0.0 0.1 1.2 0.0 n/a n/a 4.1 4.1
Vitamin A, IU (IU) 22954.896 121.98 1.44 0.0 161.376 225.763 n/a n/a n/a 23465.455 23465.455
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1148.112 6.27 0.0 0.0 8.076 11.794 0.0 n/a n/a 1174.251 1174.251
Beta Carotene (mcg) 13772.448 55.29 0.72 0.0 91.843 n/a 0.0 n/a n/a 13920.301 13920.301
Vitamin E (mg) 4.97 n/a 0.01 0.01 0.09 n/a 0.0 n/a n/a 5.08 5.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 29860.704 772.35 2.88 0.0 99.234 n/a 0.0 n/a n/a 30735.168 30735.168
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.8 0.0 5.3 0.1 33.2 20.2 0.0 n/a n/a 127.6 127.6
Thiamin (mg) 0.196 0.815 0.036 0.001 0.012 0.017 0.0 n/a n/a 1.077 1.077
Riboflavin (mg) 0.465 0.428 0.022 0.001 0.012 0.051 0.0 n/a n/a 0.978 0.978
Niacin (mg) 1.763 5.609 0.086 0.015 0.13 1.078 0.0 n/a n/a 8.681 8.681
Pantothenic acid (mg) 0.171 0.376 0.086 0.004 0.008 0.388 n/a n/a n/a 1.034 1.034
Vitamin B-6 (mg) 0.49 0.211 0.086 0.003 0.038 0.084 0.0 n/a n/a 0.913 0.913
Folate (mcg) 474.912 132.81 13.68 0.225 3.148 45.49 0.0 n/a n/a 670.265 670.265
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 44.1 2.5 4.4 0.6 1.5 n/a 0.0 n/a n/a 53.0 53.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.04 0.007 0.0 0.004 n/a n/a n/a n/a 0.149 0.149
Threonine (g) 0.294 0.2 0.014 0.001 0.01 n/a n/a n/a n/a 0.518 0.518
Isoleucine (g) 0.367 0.188 0.007 0.001 0.01 n/a n/a n/a n/a 0.573 0.573
Leucine (g) 0.539 0.656 0.022 0.001 0.015 n/a n/a n/a n/a 1.232 1.232
Lysine (g) 0.416 0.148 0.029 0.001 0.012 n/a n/a n/a n/a 0.607 0.607
Methionine (g) 0.122 0.114 0.0 0.0 0.003 n/a n/a n/a n/a 0.239 0.239
Cystine (g) 0.098 0.097 0.0 0.0 0.005 n/a n/a n/a n/a 0.2 0.2
Phenylalanine (g) 0.318 0.262 0.022 0.001 0.008 n/a n/a n/a n/a 0.611 0.611
Tyrosine (g) 0.269 0.217 0.007 0.0 0.005 n/a n/a n/a n/a 0.499 0.499
Valine (g) 0.392 0.268 0.014 0.001 0.011 n/a n/a n/a n/a 0.686 0.686
Arginine (g) 0.392 0.268 0.072 0.001 0.014 n/a n/a n/a n/a 0.746 0.746
Histidine (g) 0.147 0.165 0.007 0.001 0.005 n/a n/a n/a n/a 0.325 0.325
Alanine (g) 0.343 0.399 0.014 0.001 0.011 n/a n/a n/a n/a 0.768 0.768
Aspartic acid (g) 0.588 0.371 0.065 0.004 0.04 n/a n/a n/a n/a 1.067 1.067
Glutamic acid (g) 0.832 0.998 0.187 0.003 0.036 n/a n/a n/a n/a 2.056 2.056
Glycine (g) 0.318 0.217 0.022 0.001 0.01 n/a n/a n/a n/a 0.567 0.567
Proline (g) 0.269 0.467 0.007 0.001 0.012 n/a n/a n/a n/a 0.757 0.757
Serine (g) 0.245 0.251 0.014 0.001 0.011 n/a n/a n/a n/a 0.522 0.522
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.302 0.029 0.004 0.003 n/a 0.0 n/a n/a 0.485 0.485
Phytosterols (mg) 22.032 n/a 10.8 0.307 n/a n/a n/a n/a n/a 33.139 33.139
Monounsaturated Fat (g) 0.024 0.57 0.007 0.003 0.001 n/a 0.0 n/a n/a 0.606 0.606
Polyunsaturated (g) 0.416 0.98 0.014 0.003 0.015 n/a 0.0 n/a n/a 1.429 1.429