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Receta Keerai Kadalai Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kothu Kadalai (Kabuli Channa) – 25 gms, soaked and boiled
Toor Dal – 100 gms, boiled
Tamarind Extract – 200 ml
Gingelly Oil – 2 tblsp
Mustard Seeds – 1 tsp
Urad Dal – 1/2 tsp
Bengal Gram Dal – 1/2 tsp
Sambar Powder – 4 tblsp
Salt as per taste
Turmeric Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		garlic
2.61g 		coconut
41.6g 		mustard
0.0g 		bengal
0.0g 		salt
0.0g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.17 1.39 n/a n/a n/a n/a 2.05 2.05
Total Fat (g) 0.11 0.01 13.93 n/a n/a n/a n/a 14.06 14.06
Carbohydrates (g) 2.21 0.86 6.34 n/a n/a n/a n/a 9.41 9.41
Ash (g) 0.28 0.04 0.4 n/a n/a n/a n/a 0.72 0.72
Calories (kcal) 10.156 3.889 147.264 n/a n/a n/a n/a 161.309 161.309
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 53.32 1.53 19.55 n/a n/a n/a n/a 74.39 74.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.48 0.03 2.59 n/a n/a n/a n/a 4.1 4.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 3.7 n/a n/a n/a n/a 4.5 4.5
Calcium (mg) 5.642 4.724 5.824 n/a n/a n/a n/a 16.19 16.19
Iron (mg) 0.15 0.04 1.01 n/a n/a n/a n/a 1.21 1.21
Magnesium (mg) 6.206 0.653 13.312 n/a n/a n/a n/a 20.171 20.171
Phosphorus (mg) 13.541 3.993 47.008 n/a n/a n/a n/a 64.542 64.542
Potassium (mg) 133.715 10.466 148.096 n/a n/a n/a n/a 292.278 292.278
Sodium (mg) 2.821 0.444 8.32 n/a n/a n/a n/a 11.585 11.585
Zinc (mg) 0.1 0.03 0.46 n/a n/a n/a n/a 0.58 0.58
Copper (mg) 0.034 0.008 0.183 n/a n/a n/a n/a 0.225 0.225
Manganese (mg) 0.062 0.044 0.624 n/a n/a n/a n/a 0.73 0.73
Selenium (mcg) 0.0 0.4 4.2 n/a n/a n/a n/a 4.6 4.6
Vitamin A, IU (IU) 469.979 0.235 0.0 n/a n/a n/a n/a 470.214 470.214
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 n/a n/a n/a n/a 23.696 23.696
Beta Carotene (mcg) 253.326 0.131 0.0 n/a n/a n/a n/a 253.456 253.456
Vitamin E (mg) 0.3 0.0 0.1 n/a n/a n/a n/a 0.41 0.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.418 0.0 n/a n/a n/a n/a 69.814 69.814
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a 0.22 n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 0.8 1.4 n/a n/a n/a n/a 9.4 9.4
Thiamin (mg) 0.023 0.005 0.029 n/a n/a n/a n/a 0.057 0.057
Riboflavin (mg) 0.011 0.003 0.008 n/a n/a n/a n/a 0.022 0.022
Niacin (mg) 0.333 0.018 0.225 n/a n/a n/a n/a 0.576 0.576
Pantothenic acid (mg) 0.051 0.016 0.125 n/a n/a n/a n/a 0.191 0.191
Vitamin B-6 (mg) 0.045 0.032 0.021 n/a n/a n/a n/a 0.098 0.098
Folate (mcg) 8.463 0.078 10.816 n/a n/a n/a n/a 19.357 19.357
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 3.8 0.6 5.0 n/a n/a n/a n/a 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.002 0.017 n/a n/a n/a n/a 0.024 0.024
Threonine (g) 0.017 0.004 0.05 n/a n/a n/a n/a 0.071 0.071
Isoleucine (g) 0.011 0.006 0.054 n/a n/a n/a n/a 0.071 0.071
Leucine (g) 0.017 0.008 0.104 n/a n/a n/a n/a 0.129 0.129
Lysine (g) 0.017 0.007 0.062 n/a n/a n/a n/a 0.086 0.086
Methionine (g) 0.006 0.002 0.025 n/a n/a n/a n/a 0.033 0.033
Cystine (g) 0.006 0.002 0.029 n/a n/a n/a n/a 0.037 0.037
Phenylalanine (g) 0.039 0.005 0.071 n/a n/a n/a n/a 0.115 0.115
Tyrosine (g) 0.006 0.002 0.042 n/a n/a n/a n/a 0.049 0.049
Valine (g) 0.011 0.008 0.083 n/a n/a n/a n/a 0.102 0.102
Arginine (g) 0.011 0.016 0.229 n/a n/a n/a n/a 0.257 0.257
Histidine (g) 0.006 0.003 0.033 n/a n/a n/a n/a 0.042 0.042
Alanine (g) 0.017 0.003 0.071 n/a n/a n/a n/a 0.091 0.091
Aspartic acid (g) 0.079 0.013 0.137 n/a n/a n/a n/a 0.229 0.229
Glutamic acid (g) 0.243 0.021 0.316 n/a n/a n/a n/a 0.58 0.58
Glycine (g) 0.011 0.005 0.067 n/a n/a n/a n/a 0.083 0.083
Proline (g) 0.011 0.003 0.058 n/a n/a n/a n/a 0.072 0.072
Serine (g) 0.017 0.005 0.071 n/a n/a n/a n/a 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.002 12.355 n/a n/a n/a n/a 12.374 12.374
Phytosterols (mg) 3.949 n/a 19.552 n/a n/a n/a n/a 23.501 23.501
Monounsaturated Fat (g) 0.017 0.0 0.595 n/a n/a n/a n/a 0.612 0.612
Polyunsaturated (g) 0.045 0.007 0.154 n/a n/a n/a n/a 0.206 0.206