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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spinach Stem ( Stalks ) AKA Keerai Thandu- Few , Chopped roughly
Salt - to taste
Turmeric Powder - a pinch
Cumin seeds powder - 1/2 teaspoon
Pepper Corn powder - 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		oil
4.5g 		salt
0.0g 		garlic
2.61g 		turmeric
0.0g 		cumin
0.0g 		pepper corn
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 n/a 0.17 n/a n/a n/a 0.0 1.25 1.25
Total Fat (g) 0.1 4.5 n/a 0.01 n/a n/a n/a 0.0 4.61 4.61
Carbohydrates (g) 9.25 0.0 n/a 0.86 n/a n/a n/a 0.0 10.11 10.11
Ash (g) 0.35 0.0 n/a 0.04 n/a n/a n/a 1.0 1.39 1.39
Calories (kcal) 39.6 39.78 n/a 3.889 n/a n/a n/a 0.0 83.269 83.269
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 0.0 n/a 1.53 n/a n/a n/a 999.0 1088.75 1088.75
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.0 n/a 0.03 n/a n/a n/a 0.0 4.22 4.22
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 n/a 0.1 n/a n/a n/a 0.0 1.7 1.7
Calcium (mg) 22.77 0.0 n/a 4.724 n/a n/a n/a 30.0 57.494 57.494
Iron (mg) 0.21 0.0 n/a 0.04 n/a n/a n/a 0.0 0.25 0.25
Magnesium (mg) 9.9 0.0 n/a 0.653 n/a n/a n/a 10.0 20.553 20.553
Phosphorus (mg) 28.71 0.0 n/a 3.993 n/a n/a n/a 0.0 32.703 32.703
Potassium (mg) 144.54 0.0 n/a 10.466 n/a n/a n/a 0.0 155.006 155.006
Sodium (mg) 3.96 0.0 n/a 0.444 n/a n/a n/a 40.0 44.404 44.404
Zinc (mg) 0.17 0.0 n/a 0.03 n/a n/a n/a 0.1 0.3 0.3
Copper (mg) 0.04 0.0 n/a 0.008 n/a n/a n/a 0.1 0.147 0.147
Manganese (mg) 0.129 n/a n/a 0.044 n/a n/a n/a 0.0 0.172 0.172
Selenium (mcg) 0.5 0.0 n/a 0.4 n/a n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) 1.98 0.0 n/a 0.235 n/a n/a n/a 0.0 2.215 2.215
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.99 0.0 n/a 0.131 n/a n/a n/a 0.0 1.121 1.121
Vitamin E (mg) 0.02 0.41 n/a 0.0 n/a n/a n/a 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 n/a 0.418 n/a n/a n/a 0.0 4.378 4.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 n/a 0.8 n/a n/a n/a 0.0 8.1 8.1
Thiamin (mg) 0.05 0.0 n/a 0.005 n/a n/a n/a 0.0 0.055 0.055
Riboflavin (mg) 0.03 0.0 n/a 0.003 n/a n/a n/a 0.0 0.033 0.033
Niacin (mg) 0.119 0.0 n/a 0.018 n/a n/a n/a 0.0 0.137 0.137
Pantothenic acid (mg) 0.119 0.0 n/a 0.016 n/a n/a n/a 0.0 0.134 0.134
Vitamin B-6 (mg) 0.119 0.0 n/a 0.032 n/a n/a n/a 0.0 0.151 0.151
Folate (mcg) 18.81 0.0 n/a 0.078 n/a n/a n/a 0.0 18.888 18.888
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 n/a n/a 0.6 n/a n/a n/a 0.0 6.6 6.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.002 n/a n/a n/a n/a 0.012 0.012
Threonine (g) 0.02 0.0 n/a 0.004 n/a n/a n/a n/a 0.024 0.024
Isoleucine (g) 0.01 0.0 n/a 0.006 n/a n/a n/a n/a 0.016 0.016
Leucine (g) 0.03 0.0 n/a 0.008 n/a n/a n/a n/a 0.038 0.038
Lysine (g) 0.04 0.0 n/a 0.007 n/a n/a n/a n/a 0.047 0.047
Methionine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.0 n/a 0.002 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.03 0.0 n/a 0.005 n/a n/a n/a n/a 0.034 0.034
Tyrosine (g) 0.01 0.0 n/a 0.002 n/a n/a n/a n/a 0.012 0.012
Valine (g) 0.02 0.0 n/a 0.008 n/a n/a n/a n/a 0.027 0.027
Arginine (g) 0.099 0.0 n/a 0.016 n/a n/a n/a n/a 0.115 0.115
Histidine (g) 0.01 0.0 n/a 0.003 n/a n/a n/a n/a 0.013 0.013
Alanine (g) 0.02 0.0 n/a 0.003 n/a n/a n/a n/a 0.023 0.023
Aspartic acid (g) 0.089 0.0 n/a 0.013 n/a n/a n/a n/a 0.102 0.102
Glutamic acid (g) 0.257 0.0 n/a 0.021 n/a n/a n/a n/a 0.279 0.279
Glycine (g) 0.03 0.0 n/a 0.005 n/a n/a n/a n/a 0.035 0.035
Proline (g) 0.01 0.0 n/a 0.003 n/a n/a n/a n/a 0.013 0.013
Serine (g) 0.02 0.0 n/a 0.005 n/a n/a n/a n/a 0.025 0.025
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.116 n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.04 0.334 n/a 0.002 n/a n/a n/a 0.0 0.376 0.376
Phytosterols (mg) 14.85 11.25 n/a n/a n/a n/a n/a n/a 26.1 26.1
Monounsaturated Fat (g) 0.01 1.023 n/a 0.0 n/a n/a n/a 0.0 1.033 1.033
Polyunsaturated (g) 0.02 2.931 n/a 0.007 n/a n/a n/a 0.0 2.958 2.958