Receta Keflie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

powdered sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	margarine 75.33g	cream cheese 75.6g	flour 83.33g	pastry 16.67g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	4.48	8.61	2.19	n/a	15.4	46.2
Total Fat (g)	60.8	25.89	0.82	3.54	n/a	91.05	273.15
Carbohydrates (g)	0.53	3.08	63.59	4.28	n/a	71.47	214.41
Ash (g)	1.45	1.0	0.39	n/a	n/a	2.84	8.52
Calories (kcal)	540.14	258.552	303.333	58.167	n/a	1160.192	3480.576
Starch (g)	n/a	0.26	n/a	n/a	n/a	0.26	0.78
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	2.43	n/a	n/a	n/a	2.43	7.29
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.45	41.16	9.93	6.42	n/a	69.95	209.85
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	2.43	0.23	0.14	n/a	2.79	8.37
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.2	n/a	2.4	7.2
Calcium (mg)	2.26	74.088	12.5	4.167	n/a	93.015	279.045
Iron (mg)	0.05	0.29	3.87	0.43	n/a	4.63	13.89
Magnesium (mg)	2.26	6.804	18.333	2.833	n/a	30.231	90.693
Phosphorus (mg)	3.767	80.136	90.0	21.667	n/a	195.569	586.707
Potassium (mg)	13.56	104.328	89.167	28.333	n/a	235.388	706.164
Sodium (mg)	710.393	242.676	1.667	76.0	n/a	1030.736	3092.208
Zinc (mg)	0.0	0.39	0.58	0.37	n/a	1.34	4.02
Copper (mg)	0.0	0.015	0.117	0.015	n/a	0.147	0.441
Manganese (mg)	n/a	0.008	0.567	n/a	n/a	0.574	1.722
Selenium (mcg)	0.0	1.8	28.3	3.8	n/a	33.9	101.7
Vitamin A, IU (IU)	2690.153	956.34	0.0	n/a	n/a	3646.493	10939.479
Retinol (mcg)	578.56	271.404	0.0	27.167	n/a	877.131	2631.393
Vitamin A, RAE (mcg_RAE)	616.98	273.672	0.0	28.667	n/a	919.319	2757.957
Beta Carotene (mcg)	459.533	30.996	0.0	18.5	n/a	509.029	1527.087
Vitamin E (mg)	6.78	0.49	0.05	0.32	n/a	7.64	22.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	15.0	11.333	n/a	26.333	78.999
Tocopherol, beta (mg)	n/a	0.0	0.06	n/a	n/a	0.06	0.18
Tocopherol, gamma (mg)	n/a	0.03	0.32	n/a	n/a	0.35	1.05
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	n/a	0.02	0.06
Vitamin C (mg)	0.2	0.0	0.0	0.1	n/a	0.3	0.9
Thiamin (mg)	0.008	0.015	0.658	0.038	n/a	0.719	2.157
Riboflavin (mg)	0.03	0.098	0.408	0.048	n/a	0.585	1.755
Niacin (mg)	0.015	0.113	4.917	0.528	n/a	5.573	16.719
Pantothenic acid (mg)	0.0	0.431	0.367	n/a	n/a	0.798	2.394
Vitamin B-6 (mg)	0.008	0.03	0.033	0.027	n/a	0.098	0.294
Folate (mcg)	0.753	8.316	152.5	8.667	n/a	170.236	510.708
Vitamin B-12 (mcg)	0.08	0.19	0.0	0.16	n/a	0.43	1.29
Choline (mg)	9.3	20.6	8.7	11.2	n/a	49.8	149.4
Folic acid (mcg)	0.0	0.0	128.333	5.667	n/a	134.0	402.0
Tryptophan (g)	n/a	0.053	0.108	n/a	n/a	0.161	0.483
Threonine (g)	n/a	0.174	0.233	n/a	n/a	0.407	1.221
Isoleucine (g)	n/a	0.242	0.3	n/a	n/a	0.542	1.626
Leucine (g)	n/a	0.499	0.592	n/a	n/a	1.091	3.273
Lysine (g)	n/a	0.431	0.192	n/a	n/a	0.623	1.869
Methionine (g)	n/a	0.144	0.15	n/a	n/a	0.294	0.882
Cystine (g)	n/a	0.03	0.183	n/a	n/a	0.214	0.642
Phenylalanine (g)	n/a	0.219	0.433	n/a	n/a	0.653	1.959
Tyrosine (g)	n/a	0.227	0.258	n/a	n/a	0.485	1.455
Valine (g)	n/a	0.302	0.35	n/a	n/a	0.652	1.956
Arginine (g)	n/a	0.181	0.35	n/a	n/a	0.531	1.593
Histidine (g)	n/a	0.136	0.192	n/a	n/a	0.328	0.984
Alanine (g)	n/a	0.136	0.275	n/a	n/a	0.411	1.233
Aspartic acid (g)	n/a	0.386	0.367	n/a	n/a	0.752	2.256
Glutamic acid (g)	n/a	0.983	2.9	n/a	n/a	3.883	11.649
Glycine (g)	n/a	0.106	0.308	n/a	n/a	0.414	1.242
Proline (g)	n/a	0.507	1.0	n/a	n/a	1.507	4.521
Serine (g)	n/a	0.28	0.433	n/a	n/a	0.713	2.139
Cholesterol (mg)	0.0	83.16	0.0	17.5	n/a	100.66	301.98
Trans Fat (g)	11.217	n/a	n/a	n/a	n/a	11.217	33.651
Saturated Fat (g)	11.443	14.583	0.133	0.858	n/a	27.018	81.054
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	29.29	6.517	0.075	1.625	n/a	37.506	112.518
Polyunsaturated (g)	18.306	1.089	0.342	0.808	n/a	20.545	61.635