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KEFTA KABOBS WITH LAMB - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 teaspoon Ras-el-Hanout
several grindings black pepper
a small bunch of flat-leaf parsley, finely chopped (about 3 tablespoons)
brown rice
Ingredients Per Serving Qty Common Price Price per Serving
2 pounds ground lamb 5 1/3 oz
n/a
 
1 onion, grated onto paper towels to adsorb excess moisture 1/6 onion
$0.79 per pound
$0.03
2-3 garlic cloves, minced 3/8 garlic cloves
$4.00 per pound
$0.01
½ teaspoon cinnamon 0.08 teaspoon
$2.99 per 4 ounces
$0.01
1 teaspoon kosher salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
½ teaspoon cumin 0.08 teaspoon
$1.69 per 1 1/4 ounces
$0.01
a small bunch of cilantro, finely chopped (about 3 tablespoons) 1/6 cilantro
$1.09 per cup
$0.03
veggies for skewers such as zucchini and onion 1/6 veggies
n/a
 
Total per Serving $0.09
Total Recipe $0.53
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