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Receta KEFTA KABOBS WITH LAMB - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Ras-el-Hanout
several grindings black pepper
a small bunch of flat-leaf parsley, finely chopped (about 3 tablespoons)
brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
151.2g 		onion
16.5g 		garlics
1.09g 		cinnamon
0.22g 		kosher salt
1.0g 		cumin
0.18g 		cilantro
0.31g 		veggies
11.67g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.04 0.18 0.07 0.01 0.0 0.03 0.01 1.83 n/a 27.17 163.02
Total Fat (g) 35.4 0.02 0.01 0.0 0.0 0.04 0.0 0.74 n/a 36.2 217.2
Carbohydrates (g) 0.0 1.54 0.36 0.17 0.0 0.08 0.01 1.66 n/a 3.83 22.98
Ash (g) 1.32 0.06 0.02 0.01 1.0 0.01 0.0 0.29 n/a 2.71 16.26
Calories (kcal) 426.375 6.6 1.62 0.535 0.0 0.656 0.072 20.65 n/a 456.509 2739.054
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.67 n/a 0.67 4.02
Sucrose (g) n/a 0.16 n/a 0.0 n/a n/a n/a 0.07 n/a 0.24 1.44
Glucose (dextrose) (g) n/a 0.33 n/a 0.0 n/a n/a n/a 0.03 n/a 0.36 2.16
Fructose (g) n/a 0.21 n/a 0.0 n/a n/a n/a 0.02 n/a 0.23 1.38
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.92 14.7 0.64 0.02 0.0 0.01 0.29 7.14 n/a 112.73 676.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.0 0.0 0.0 0.0 0.12 n/a 0.85 5.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.6 n/a 1.0 6.0
Calcium (mg) 24.191 3.795 1.968 2.171 0.24 1.629 0.211 15.867 n/a 50.072 300.432
Iron (mg) 2.34 0.03 0.02 0.02 0.0 0.12 0.01 0.28 n/a 2.82 16.92
Magnesium (mg) 31.751 1.65 0.272 0.13 0.01 0.641 0.082 6.533 n/a 41.069 246.414
Phosphorus (mg) 237.379 4.785 1.664 0.139 0.0 0.873 0.151 24.033 n/a 269.024 1614.144
Potassium (mg) 335.657 24.09 4.361 0.934 0.08 3.129 1.639 38.85 n/a 408.739 2452.434
Sodium (mg) 89.206 0.66 0.185 0.022 387.58 0.294 0.145 66.383 n/a 544.475 3266.85
Zinc (mg) 5.16 0.03 0.01 0.0 0.0 0.01 0.0 0.15 n/a 5.36 32.16
Copper (mg) 0.151 0.007 0.003 0.001 0.0 0.002 0.001 0.023 n/a 0.188 1.128
Manganese (mg) 0.03 0.021 0.018 0.038 0.001 0.006 0.001 0.111 n/a 0.227 1.362
Selenium (mcg) 28.4 0.1 0.2 0.0 0.0 0.0 0.0 2.6 n/a 31.3 187.8
Vitamin A, IU (IU) 0.0 0.33 0.098 0.639 0.0 2.223 21.222 1.867 n/a 26.379 158.274
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.033 0.0 0.112 1.06 0.117 n/a 1.321 7.926
Beta Carotene (mcg) 0.0 0.165 0.054 0.243 0.0 1.334 12.36 1.167 n/a 15.322 91.932
Vitamin E (mg) 0.3 0.0 0.0 0.01 0.0 0.01 0.01 0.03 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.66 0.174 0.481 0.0 0.784 2.72 0.0 n/a 4.819 28.914
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.0 0.0 0.0 0.1 0.5 n/a 2.2 13.2
Thiamin (mg) 0.166 0.008 0.002 0.0 0.0 0.001 0.0 0.309 n/a 0.487 2.922
Riboflavin (mg) 0.318 0.005 0.001 0.0 0.0 0.001 0.001 0.028 n/a 0.353 2.118
Niacin (mg) 9.011 0.02 0.008 0.003 0.0 0.008 0.003 0.438 n/a 9.491 56.946
Pantothenic acid (mg) 0.983 0.02 0.007 0.001 0.0 n/a 0.002 0.034 n/a 1.046 6.276
Vitamin B-6 (mg) 0.197 0.02 0.013 0.0 0.0 0.001 0.0 0.035 n/a 0.266 1.596
Folate (mcg) 27.215 3.135 0.033 0.013 0.0 0.018 0.195 14.467 n/a 45.075 270.45
Vitamin B-12 (mcg) 3.49 0.0 0.0 0.0 0.0 0.0 0.0 0.23 n/a 3.73 22.38
Choline (mg) 104.8 1.0 0.3 0.0 0.0 0.0 0.0 2.3 n/a 108.4 650.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.287 0.002 0.001 0.0 0.0 n/a n/a 0.019 n/a 0.308 1.848
Threonine (g) 1.073 0.003 0.002 0.0 0.0 n/a n/a 0.071 n/a 1.15 6.9
Isoleucine (g) 1.21 0.002 0.002 0.0 0.0 n/a n/a 0.091 n/a 1.305 7.83
Leucine (g) 1.95 0.005 0.003 0.001 0.0 n/a n/a 0.163 n/a 2.123 12.738
Lysine (g) 2.207 0.007 0.003 0.001 0.0 n/a n/a 0.117 n/a 2.334 14.004
Methionine (g) 0.65 0.0 0.001 0.0 0.0 n/a n/a 0.034 n/a 0.685 4.11
Cystine (g) 0.302 0.0 0.001 0.0 0.0 n/a n/a 0.03 n/a 0.334 2.004
Phenylalanine (g) 1.013 0.005 0.002 0.0 0.0 n/a n/a 0.104 n/a 1.124 6.744
Tyrosine (g) 0.847 0.002 0.001 0.0 0.0 n/a n/a 0.076 n/a 0.925 5.55
Valine (g) 1.346 0.003 0.003 0.0 0.0 n/a n/a 0.104 n/a 1.456 8.736
Arginine (g) 1.482 0.017 0.007 0.0 0.0 n/a n/a 0.123 n/a 1.628 9.768
Histidine (g) 0.786 0.002 0.001 0.0 0.0 n/a n/a 0.055 n/a 0.844 5.064
Alanine (g) 1.512 0.003 0.001 0.0 0.0 n/a n/a 0.085 n/a 1.602 9.612
Aspartic acid (g) 2.207 0.015 0.005 0.001 0.0 n/a n/a 0.181 n/a 2.409 14.454
Glutamic acid (g) 3.629 0.043 0.009 0.001 0.0 n/a n/a 0.477 n/a 4.158 24.948
Glycine (g) 1.225 0.005 0.002 0.0 0.0 n/a n/a 0.077 n/a 1.309 7.854
Proline (g) 1.043 0.002 0.001 0.001 0.0 n/a n/a 0.152 n/a 1.199 7.194
Serine (g) 0.937 0.003 0.002 0.0 0.0 n/a n/a 0.113 n/a 1.056 6.336
Cholesterol (mg) 110.374 0.0 0.0 0.0 0.0 0.0 0.0 0.583 n/a 110.957 665.742
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.407 0.007 0.001 0.001 0.0 0.003 0.0 0.168 n/a 15.586 93.516
Phytosterols (mg) n/a 2.475 n/a 0.056 0.0 0.119 0.016 n/a n/a 2.666 15.996
Monounsaturated Fat (g) 14.515 0.002 0.0 0.001 0.0 0.025 0.001 0.208 n/a 14.75 88.5
Polyunsaturated (g) 2.797 0.003 0.003 0.0 0.0 0.006 0.0 0.236 n/a 3.045 18.27