CookEatShare is also available in English
Cerrar

Receta Kefta Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
for the sauce:
2 teaspoons harissa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lamb
133.0g 		onion
15.75g 		garlic
1.31g 		parsley
1.81g 		coriander
2.5g 		cayenne pepper
0.23g 		ginger
0.23g 		cumin
0.53g 		paprika
0.53g 		pepper
0.0g 		salt
0.0g 		oil
6.8g 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		cumin
1.05g 		cinnamon
0.33g 		paprika
0.53g 		tomatoes
182.0g 		coriander
5.0g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 23.33 0.17 0.08 0.05 0.31 0.03 0.02 0.09 0.08 n/a n/a 0.0 0.0 0.27 0.08 0.19 0.01 0.08 1.6 0.62 5.54 32.55 130.2
Total Fat (g) 24.82 0.02 0.01 0.01 0.44 0.04 0.01 0.12 0.07 n/a n/a 6.8 6.75 0.02 0.01 0.23 0.0 0.07 0.36 0.89 4.37 45.05 180.2
Carbohydrates (g) 0.0 1.47 0.43 0.11 1.37 0.13 0.16 0.23 0.29 n/a n/a 0.0 0.0 2.31 0.43 0.46 0.26 0.29 7.13 2.75 0.34 18.19 72.76
Ash (g) 1.22 0.06 0.02 0.04 0.15 0.01 0.01 0.04 0.04 n/a n/a 0.0 0.0 0.09 0.02 0.08 0.01 0.04 0.91 0.3 0.38 3.41 13.64
Calories (kcal) 323.19 6.3 1.944 0.65 7.45 0.716 0.781 1.969 1.517 n/a n/a 60.112 59.67 9.9 1.944 3.938 0.803 1.517 32.76 14.9 62.92 592.98 2371.92
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.25 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.46 1.84
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.49 n/a n/a 0.0 0.01 2.28 n/a 0.09 3.2 12.8
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a 0.32 n/a n/a 0.0 0.04 2.49 n/a 0.05 3.14 12.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 84.02 14.03 0.76 1.58 0.22 0.02 0.02 0.04 0.05 n/a n/a 0.0 0.0 22.05 0.76 0.08 0.03 0.05 171.99 0.44 33.37 329.54 1318.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.01 0.02 n/a 0.02 0.01 0.01 0.05 n/a n/a 0.0 0.0 1.05 0.01 0.02 0.01 0.05 4.79 n/a 0.34 7.07 28.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.0 0.1 1.0 0.1 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.2 0.2 2.2 2.1 0.0 6.9 27.6
Calcium (mg) 15.96 3.622 2.362 2.491 17.725 0.333 0.261 4.888 0.929 n/a n/a 0.0 0.068 5.693 2.362 9.776 3.257 0.929 18.2 35.45 23.32 147.625 590.5
Iron (mg) 2.15 0.03 0.02 0.11 0.41 0.02 0.03 0.35 0.12 n/a n/a 0.0 0.04 0.05 0.02 0.7 0.03 0.12 0.49 0.82 0.81 6.32 25.28
Magnesium (mg) 29.26 1.575 0.326 0.903 8.25 0.342 0.414 1.922 0.971 n/a n/a 0.0 0.0 2.475 0.326 3.843 0.195 0.971 20.02 16.5 5.28 93.573 374.292
Phosphorus (mg) 220.78 4.567 1.997 1.047 10.225 0.659 0.333 2.62 1.811 n/a n/a 0.0 0.0 7.178 1.997 5.24 0.208 1.811 43.68 20.45 84.04 408.642 1634.568
Potassium (mg) 317.87 22.995 5.233 10.0 31.675 4.532 3.022 9.387 12.306 n/a n/a 0.0 0.068 36.135 5.233 18.774 1.401 12.306 431.34 63.35 58.96 1044.585 4178.34
Sodium (mg) 78.47 0.63 0.222 1.011 0.875 0.068 0.072 0.882 0.179 n/a n/a 0.0 0.135 0.99 0.222 1.764 0.033 0.179 9.1 1.75 61.6 158.18 632.72
Zinc (mg) 4.68 0.03 0.02 0.02 0.12 0.01 0.01 0.03 0.02 n/a n/a 0.0 0.0 0.04 0.02 0.05 0.01 0.02 0.31 0.24 0.49 6.09 24.36
Copper (mg) 0.146 0.006 0.004 0.003 0.025 0.001 0.001 0.005 0.003 n/a n/a 0.0 0.0 0.01 0.004 0.009 0.001 0.003 0.109 0.049 0.044 0.423 1.692
Manganese (mg) 0.027 0.02 0.022 0.003 0.048 0.005 0.06 0.017 0.004 n/a n/a n/a 0.0 0.032 0.022 0.035 0.057 0.004 0.2 0.095 0.018 0.668 2.672
Selenium (mcg) 26.2 0.1 0.2 0.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 1.3 13.9 42.9 171.6
Vitamin A, IU (IU) 0.0 0.315 0.117 152.053 0.0 93.623 0.331 6.668 276.859 n/a n/a 0.0 0.0 0.495 0.117 13.335 0.959 276.859 1516.06 0.0 214.28 2552.07 10208.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 244.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.0 4.682 0.016 0.336 13.844 n/a n/a 0.0 0.0 0.0 0.0 0.672 0.049 13.844 76.44 0.0 61.6 179.082 716.328
Beta Carotene (mcg) n/a 0.157 0.065 91.225 n/a 49.14 0.198 4.001 145.315 n/a n/a 0.0 0.0 0.248 0.065 8.001 0.364 145.315 817.18 n/a 4.4 1265.673 5062.692
Vitamin E (mg) n/a 0.0 0.0 0.01 n/a 0.07 0.04 0.02 0.16 n/a n/a 0.63 0.97 0.0 0.0 0.03 0.01 0.16 0.98 n/a 0.43 3.51 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4 61.6
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.049 0.0 4682.86 n/a 0.0 4682.909 18731.636
Lutein + zeaxanthin (mcg) n/a 0.63 0.209 100.376 n/a 29.603 0.0 2.352 69.074 n/a n/a 0.0 0.0 0.99 0.209 4.704 0.722 69.074 223.86 n/a 145.64 647.443 2589.772
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 0.06 0.0 n/a n/a 0.03 0.02 0.22 n/a 0.22 0.58 2.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.4 2.4 0.5 0.2 0.0 0.0 0.4 n/a n/a 0.0 0.0 1.8 0.4 0.1 0.0 0.4 23.1 1.1 0.0 32.0 128.0
Thiamin (mg) 0.16 0.008 0.003 0.002 0.006 0.001 0.0 0.003 0.003 n/a n/a 0.0 0.0 0.012 0.003 0.007 0.0 0.003 0.073 0.012 0.031 0.326 1.304
Riboflavin (mg) 0.293 0.005 0.001 0.002 0.007 0.002 0.0 0.002 0.009 n/a n/a 0.0 0.0 0.007 0.001 0.003 0.0 0.009 0.036 0.015 0.211 0.605 2.42
Niacin (mg) 8.073 0.019 0.009 0.024 0.053 0.02 0.012 0.024 0.08 n/a n/a 0.0 0.0 0.03 0.009 0.048 0.004 0.08 1.074 0.107 0.031 9.696 38.784
Pantothenic acid (mg) 0.904 0.019 0.008 0.007 n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.0 0.03 0.008 n/a 0.001 0.009 0.164 n/a 0.634 1.793 7.172
Vitamin B-6 (mg) 0.186 0.019 0.016 0.002 n/a 0.006 0.002 0.002 0.021 n/a n/a 0.0 0.0 0.03 0.016 0.005 0.001 0.021 0.146 n/a 0.062 0.533 2.132
Folate (mcg) 25.27 2.992 0.039 2.744 0.0 0.239 0.088 0.053 0.557 n/a n/a 0.0 0.0 4.703 0.039 0.105 0.02 0.557 27.3 0.0 20.68 85.383 341.532
Vitamin B-12 (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 3.81 15.24
Choline (mg) n/a 1.0 0.3 0.2 n/a 0.1 0.1 0.1 0.3 n/a n/a n/a 0.0 1.5 0.3 0.3 0.0 0.3 12.2 n/a 110.5 127.2 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.018 n/a 0.075 0.379 1.516
Threonine (g) 0.998 0.003 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 0.002 n/a 0.0 n/a 0.055 n/a 0.246 1.314 5.256
Isoleucine (g) 1.131 0.002 0.003 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.002 0.003 n/a 0.0 n/a 0.036 n/a 0.295 1.475 5.9
Leucine (g) 1.822 0.005 0.004 0.004 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.007 0.004 n/a 0.001 n/a 0.055 n/a 0.48 2.382 9.528
Lysine (g) 2.062 0.006 0.004 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.01 0.004 n/a 0.001 n/a 0.055 n/a 0.4 2.544 10.176
Methionine (g) 0.599 0.0 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.167 0.787 3.148
Cystine (g) 0.279 0.0 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.001 n/a 0.0 n/a 0.018 n/a 0.119 0.419 1.676
Phenylalanine (g) 0.944 0.005 0.002 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.007 0.002 n/a 0.0 n/a 0.127 n/a 0.299 1.391 5.564
Tyrosine (g) 0.785 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.018 n/a 0.22 1.031 4.124
Valine (g) 1.264 0.003 0.004 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.005 0.004 n/a 0.001 n/a 0.036 n/a 0.378 1.699 6.796
Arginine (g) 1.383 0.016 0.008 0.002 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.025 0.008 n/a 0.001 n/a 0.036 n/a 0.361 1.841 7.364
Histidine (g) 0.745 0.002 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 0.001 n/a 0.0 n/a 0.018 n/a 0.136 0.908 3.632
Alanine (g) 1.41 0.003 0.002 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.005 0.002 n/a 0.001 n/a 0.055 n/a 0.326 1.806 7.224
Aspartic acid (g) 2.048 0.014 0.006 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.022 0.006 n/a 0.001 n/a 0.255 n/a 0.585 2.947 11.788
Glutamic acid (g) 3.392 0.041 0.011 0.005 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.0 0.064 0.011 n/a 0.001 n/a 0.783 n/a 0.739 5.047 20.188
Glycine (g) 1.144 0.005 0.003 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.007 0.003 n/a 0.001 n/a 0.036 n/a 0.189 1.391 5.564
Proline (g) 0.984 0.002 0.001 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 0.001 n/a 0.001 n/a 0.036 n/a 0.224 1.257 5.028
Serine (g) 0.865 0.003 0.002 0.003 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.0 0.005 0.002 n/a 0.001 n/a 0.055 n/a 0.427 1.363 5.452
Cholesterol (mg) 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 279.22 1116.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 10.733 0.006 0.001 0.002 0.025 0.007 0.004 0.008 0.011 n/a n/a 0.505 0.932 0.01 0.001 0.016 0.001 0.011 0.055 0.05 1.364 13.743 54.972
Phytosterols (mg) n/a 2.362 n/a 0.09 1.15 0.187 0.187 0.357 0.919 n/a n/a 17.0 14.918 3.713 n/a 0.714 0.085 0.919 12.74 2.3 n/a 57.639 230.556
Monounsaturated Fat (g) 10.175 0.002 0.0 0.005 0.34 0.006 0.002 0.074 0.006 n/a n/a 1.546 4.925 0.002 0.0 0.147 0.001 0.006 0.055 0.679 1.676 19.647 78.588
Polyunsaturated (g) 1.968 0.003 0.003 0.002 0.044 0.019 0.003 0.017 0.044 n/a n/a 4.43 0.71 0.005 0.003 0.034 0.0 0.044 0.146 0.088 0.598 8.161 32.644