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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Pepper Matza meal Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
58.74g 		beef
226.8g 		eggs
49.28g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.88 42.16 6.2 0.0 49.24 196.96
Total Fat (g) 0.18 34.02 4.9 0.0 39.09 156.36
Carbohydrates (g) 8.31 0.0 0.38 0.0 8.69 34.76
Ash (g) 0.62 2.06 0.42 1.5 4.6 18.4
Calories (kcal) 35.831 487.609 70.47 0.0 593.911 2375.644
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.75 149.05 37.37 0.0 235.18 940.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.0 0.38 0.0 2.67 10.68
Galactose (g) n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 1.1 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 34.657 34.019 26.118 0.36 95.154 380.616
Iron (mg) 1.23 4.74 0.9 0.0 6.88 27.52
Magnesium (mg) 16.447 40.823 5.914 0.015 63.199 252.796
Phosphorus (mg) 20.559 387.819 94.125 0.0 502.503 2010.012
Potassium (mg) 105.732 669.045 66.035 0.12 840.932 3363.728
Sodium (mg) 11.748 149.685 68.992 581.37 811.795 3247.18
Zinc (mg) 0.07 10.16 0.55 0.0 10.78 43.12
Copper (mg) 0.07 0.159 0.049 0.0 0.279 1.116
Manganese (mg) 0.282 0.023 0.02 0.002 0.326 1.304
Selenium (mcg) 0.6 35.8 15.6 0.0 52.0 208.0
Vitamin A, IU (IU) 979.196 0.0 239.994 0.0 1219.189 4876.756
Retinol (mcg) 0.0 0.0 68.499 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 48.754 0.0 68.992 0.0 117.746 470.984
Beta Carotene (mcg) 587.4 0.0 4.928 0.0 592.328 2369.312
Vitamin E (mg) 0.54 0.84 0.48 0.0 1.86 7.44
Vitamin D (IU) n/a n/a 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1116.06 0.0 163.117 0.0 1279.177 5116.708
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.25 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 7.0 0.0 0.0 0.0 7.0 28.0
Thiamin (mg) 0.035 0.091 0.034 0.0 0.16 0.64
Riboflavin (mg) 0.018 0.34 0.237 0.0 0.594 2.376
Niacin (mg) 0.235 10.546 0.034 0.0 10.815 43.26
Pantothenic acid (mg) 0.082 1.247 0.71 0.0 2.039 8.156
Vitamin B-6 (mg) 0.135 0.794 0.069 0.0 0.998 3.992
Folate (mcg) 37.594 13.608 23.162 0.0 74.363 297.452
Vitamin B-12 (mcg) 0.0 4.92 0.64 0.0 5.56 22.24
Choline (mg) 5.6 138.8 123.7 0.0 268.1 1072.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.227 0.084 0.0 0.316 1.264
Threonine (g) 0.035 1.633 0.276 0.0 1.944 7.776
Isoleucine (g) 0.029 1.86 0.33 0.0 2.219 8.876
Leucine (g) 0.059 3.289 0.537 0.0 3.884 15.536
Lysine (g) 0.047 3.493 0.448 0.0 3.988 15.952
Methionine (g) 0.012 1.089 0.187 0.0 1.288 5.152
Cystine (g) 0.018 0.431 0.133 0.0 0.582 2.328
Phenylalanine (g) 0.035 1.633 0.335 0.0 2.003 8.012
Tyrosine (g) 0.023 1.293 0.246 0.0 1.563 6.252
Valine (g) 0.035 2.064 0.424 0.0 2.523 10.092
Arginine (g) 0.047 2.744 0.404 0.0 3.195 12.78
Histidine (g) 0.018 1.383 0.153 0.0 1.554 6.216
Alanine (g) 0.041 2.631 0.365 0.0 3.037 12.148
Aspartic acid (g) 0.082 3.81 0.655 0.0 4.548 18.192
Glutamic acid (g) 0.135 6.328 0.828 0.0 7.291 29.164
Glycine (g) 0.041 2.835 0.212 0.0 3.088 12.352
Proline (g) 0.041 2.132 0.251 0.0 2.424 9.696
Serine (g) 0.053 1.678 0.478 0.0 2.209 8.836
Cholesterol (mg) 0.0 154.221 208.454 0.0 362.675 1450.7
Trans Fat (g) n/a 2.132 n/a n/a 2.132 8.528
Saturated Fat (g) 0.023 13.313 1.528 0.0 14.864 59.456
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 14.878 1.878 0.0 16.755 67.02
Polyunsaturated (g) 0.1 0.975 0.67 0.0 1.745 6.98