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Receta Keftes De Prassa (Leek Meatballs) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
6.53g 		water
59.25g 		beef
151.2g 		eggs
32.85g 		turmeric
0.37g 		cumin
0.35g 		pepper
0.35g 		salt
1.0g 		garlic
0.81g 		dill weed
2.07g 		dill weed
0.33g 		sesame
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 28.11 4.13 0.03 0.06 0.04 0.0 0.05 0.41 0.07 1.28 34.28 205.68
Total Fat (g) 0.02 0.0 22.68 3.27 0.04 0.08 0.01 0.0 0.0 0.09 0.01 3.83 30.02 180.12
Carbohydrates (g) 0.92 0.0 0.0 0.25 0.24 0.15 0.23 0.0 0.27 1.15 0.19 0.73 4.14 24.84
Ash (g) 0.07 0.06 1.38 0.28 0.02 0.03 0.02 1.0 0.01 0.26 0.04 0.18 3.34 20.04
Calories (kcal) 3.981 0.0 325.073 46.98 1.298 1.313 0.893 0.0 1.21 5.229 0.843 39.438 426.257 2557.542
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08 0.48
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Lactose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Maltose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 5.42 59.19 99.37 24.92 0.04 0.03 0.04 0.0 0.48 0.15 0.02 0.23 189.88 1139.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.25 0.01 0.01 0.0 0.0 0.01 n/a n/a 0.03 0.57 3.42
Galactose (g) n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.24
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.7 1.4 8.4
Calcium (mg) 3.851 1.778 22.679 17.412 0.671 3.259 1.53 0.24 1.47 36.869 5.947 3.75 99.455 596.73
Iron (mg) 0.14 0.0 3.16 0.6 0.15 0.23 0.1 0.0 0.01 1.01 0.16 0.4 5.97 35.82
Magnesium (mg) 1.827 0.593 27.215 3.942 0.708 1.281 0.679 0.01 0.203 9.321 1.503 21.563 68.845 413.07
Phosphorus (mg) 2.284 0.0 258.546 62.75 0.983 1.747 0.606 0.0 1.242 11.222 1.81 41.688 382.877 2297.262
Potassium (mg) 11.748 0.0 446.03 44.023 9.258 6.258 4.407 0.08 3.256 68.365 11.027 23.125 627.578 3765.468
Sodium (mg) 1.305 2.37 99.79 45.995 0.139 0.588 0.154 387.58 0.138 4.299 0.693 2.938 545.989 3275.934
Zinc (mg) 0.01 0.01 6.77 0.36 0.02 0.02 0.0 0.0 0.01 0.07 0.01 0.42 7.7 46.2
Copper (mg) 0.008 0.006 0.106 0.033 0.002 0.003 0.004 0.0 0.002 0.01 0.002 0.088 0.264 1.584
Manganese (mg) 0.031 0.0 0.015 0.013 0.029 0.012 0.02 0.001 0.014 0.082 0.013 0.09 0.319 1.914
Selenium (mcg) 0.1 0.0 23.9 10.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 6.1 40.6 243.6
Vitamin A, IU (IU) 108.8 0.0 0.0 159.996 0.0 4.445 1.047 0.0 0.073 120.9 19.5 4.125 418.885 2513.31
Retinol (mcg) 0.0 0.0 0.0 45.666 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.666 273.996
Vitamin A, RAE (mcg_RAE) 5.417 0.0 0.0 45.995 0.0 0.224 0.053 0.0 0.0 6.055 0.977 0.188 58.908 353.448
Beta Carotene (mcg) 65.267 0.0 0.0 3.285 0.0 2.667 0.546 0.0 0.041 n/a n/a 2.5 74.306 445.836
Vitamin E (mg) 0.06 0.0 0.56 0.32 0.01 0.01 0.0 0.0 0.0 n/a n/a 0.11 1.07 6.42
Vitamin D (IU) n/a 0.0 n/a 11.499 n/a n/a n/a n/a n/a n/a n/a n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 n/a n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 124.007 0.0 0.0 108.745 0.0 1.568 0.718 0.0 0.13 n/a n/a 0.0 235.167 1411.002
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.18 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.3 1.0 0.2 0.0 2.4 14.4
Thiamin (mg) 0.004 0.0 0.06 0.023 0.001 0.002 0.0 0.0 0.002 0.009 0.001 0.044 0.146 0.876
Riboflavin (mg) 0.002 0.0 0.227 0.158 0.001 0.001 0.001 0.0 0.001 0.006 0.001 0.006 0.403 2.418
Niacin (mg) 0.026 0.0 7.031 0.023 0.019 0.016 0.004 0.0 0.006 0.058 0.009 0.363 7.554 45.324
Pantothenic acid (mg) 0.009 0.0 0.832 0.473 n/a n/a n/a 0.0 0.005 n/a n/a 0.018 1.337 8.022
Vitamin B-6 (mg) 0.015 0.0 0.529 0.046 0.007 0.002 0.001 0.0 0.01 0.035 0.006 0.025 0.676 4.056
Folate (mcg) 4.177 0.0 9.072 15.441 0.143 0.035 0.035 0.0 0.024 n/a n/a 7.188 36.115 216.69
Vitamin B-12 (mcg) 0.0 0.0 3.28 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 22.2
Choline (mg) 0.6 0.0 92.5 82.5 0.2 0.1 0.0 0.0 0.2 n/a n/a 1.6 177.7 1066.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.151 0.056 n/a n/a n/a 0.0 0.001 n/a n/a 0.021 0.229 1.374
Threonine (g) 0.004 n/a 1.089 0.184 n/a n/a n/a 0.0 0.001 n/a n/a 0.046 1.323 7.938
Isoleucine (g) 0.003 n/a 1.24 0.22 n/a n/a n/a 0.0 0.002 n/a n/a 0.047 1.512 9.072
Leucine (g) 0.007 n/a 2.192 0.358 n/a n/a n/a 0.0 0.003 n/a n/a 0.094 2.653 15.918
Lysine (g) 0.005 n/a 2.328 0.299 n/a n/a n/a 0.0 0.002 n/a n/a 0.041 2.675 16.05
Methionine (g) 0.001 n/a 0.726 0.125 n/a n/a n/a 0.0 0.001 n/a n/a 0.055 0.908 5.448
Cystine (g) 0.002 n/a 0.287 0.089 n/a n/a n/a 0.0 0.001 n/a n/a 0.028 0.406 2.436
Phenylalanine (g) 0.004 n/a 1.089 0.223 n/a n/a n/a 0.0 0.001 n/a n/a 0.059 1.376 8.256
Tyrosine (g) 0.003 n/a 0.862 0.164 n/a n/a n/a 0.0 0.001 n/a n/a 0.049 1.079 6.474
Valine (g) 0.004 n/a 1.376 0.283 n/a n/a n/a 0.0 0.002 n/a n/a 0.061 1.726 10.356
Arginine (g) 0.005 n/a 1.829 0.269 n/a n/a n/a 0.0 0.005 n/a n/a 0.203 2.312 13.872
Histidine (g) 0.002 n/a 0.922 0.102 n/a n/a n/a 0.0 0.001 n/a n/a 0.034 1.061 6.366
Alanine (g) 0.005 n/a 1.754 0.243 n/a n/a n/a 0.0 0.001 n/a n/a 0.062 2.064 12.384
Aspartic acid (g) 0.009 n/a 2.54 0.437 n/a n/a n/a 0.0 0.004 n/a n/a 0.129 3.12 18.72
Glutamic acid (g) 0.015 n/a 4.218 0.552 n/a n/a n/a 0.0 0.007 n/a n/a 0.288 5.079 30.474
Glycine (g) 0.005 n/a 1.89 0.141 n/a n/a n/a 0.0 0.002 n/a n/a 0.068 2.106 12.636
Proline (g) 0.005 n/a 1.421 0.168 n/a n/a n/a 0.0 0.001 n/a n/a 0.065 1.659 9.954
Serine (g) 0.006 n/a 1.119 0.319 n/a n/a n/a 0.0 0.002 n/a n/a 0.075 1.52 9.12
Cholesterol (mg) 0.0 0.0 102.814 138.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.783 1450.698
Trans Fat (g) n/a n/a 1.421 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.421 8.526
Saturated Fat (g) 0.003 0.0 8.875 1.018 0.011 0.005 0.003 0.0 0.001 0.005 0.001 0.566 10.489 62.934
Phytosterols (mg) n/a n/a n/a n/a 0.301 0.238 0.322 0.0 n/a n/a n/a n/a 0.861 5.166
Monounsaturated Fat (g) 0.0 0.0 9.919 1.252 0.006 0.049 0.004 0.0 0.0 n/a n/a 1.495 12.724 76.344
Polyunsaturated (g) 0.011 0.0 0.65 0.447 0.008 0.011 0.004 0.0 0.002 n/a n/a 1.593 2.727 16.362