Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat
1 tsp Salt Pepper to taste Oil, to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
6.53g 		potatoes
18.75g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.38 2.07 2.54 15.24
Total Fat (g) 0.02 0.02 1.63 1.67 10.02
Carbohydrates (g) 0.92 3.28 0.13 4.33 25.98
Ash (g) 0.07 0.2 0.14 0.41 2.46
Calories (kcal) 3.981 14.438 23.49 41.909 251.454
Starch (g) n/a 2.9 n/a 2.9 17.4
Sucrose (g) n/a 0.03 0.02 0.05 0.3
Glucose (dextrose) (g) n/a 0.06 0.03 0.1 0.6
Fructose (g) n/a 0.05 0.02 0.07 0.42
Lactose (g) n/a 0.0 0.02 0.02 0.12
Maltose (g) n/a 0.0 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 14.88 12.46 32.75 196.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.15 0.13 0.53 3.18
Galactose (g) n/a 0.0 0.02 0.02 0.12
Dietary Fiber (g) 0.1 0.4 0.0 0.5 3.0
Calcium (mg) 3.851 2.25 8.706 14.807 88.842
Iron (mg) 0.14 0.15 0.3 0.58 3.48
Magnesium (mg) 1.827 4.313 1.971 8.111 48.666
Phosphorus (mg) 2.284 10.688 31.375 44.347 266.082
Potassium (mg) 11.748 78.938 22.012 112.697 676.182
Sodium (mg) 1.305 1.125 22.997 25.428 152.568
Zinc (mg) 0.01 0.05 0.18 0.24 1.44
Copper (mg) 0.008 0.021 0.016 0.045 0.27
Manganese (mg) 0.031 0.028 0.007 0.066 0.396
Selenium (mcg) 0.1 0.1 5.2 5.3 31.8
Vitamin A, IU (IU) 108.8 0.375 79.998 189.172 1135.032
Retinol (mcg) 0.0 0.0 22.833 22.833 136.998
Vitamin A, RAE (mcg_RAE) 5.417 0.0 22.997 28.414 170.484
Beta Carotene (mcg) 65.267 0.188 1.643 67.097 402.582
Vitamin E (mg) 0.06 0.0 0.16 0.22 1.32
Vitamin D (IU) n/a n/a 5.749 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 124.007 1.5 54.372 179.879 1079.274
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.08 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 3.7 0.0 4.5 27.0
Thiamin (mg) 0.004 0.015 0.011 0.03 0.18
Riboflavin (mg) 0.002 0.006 0.079 0.086 0.516
Niacin (mg) 0.026 0.197 0.011 0.234 1.404
Pantothenic acid (mg) 0.009 0.056 0.237 0.302 1.812
Vitamin B-6 (mg) 0.015 0.056 0.023 0.094 0.564
Folate (mcg) 4.177 3.0 7.721 14.898 89.388
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.21 1.26
Choline (mg) 0.6 2.3 41.2 44.1 264.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.006 0.028 0.034 0.204
Threonine (g) 0.004 0.015 0.092 0.111 0.666
Isoleucine (g) 0.003 0.015 0.11 0.128 0.768
Leucine (g) 0.007 0.023 0.179 0.208 1.248
Lysine (g) 0.005 0.024 0.149 0.179 1.074
Methionine (g) 0.001 0.006 0.062 0.069 0.414
Cystine (g) 0.002 0.006 0.044 0.052 0.312
Phenylalanine (g) 0.004 0.017 0.112 0.132 0.792
Tyrosine (g) 0.003 0.015 0.082 0.1 0.6
Valine (g) 0.004 0.023 0.141 0.168 1.008
Arginine (g) 0.005 0.019 0.135 0.159 0.954
Histidine (g) 0.002 0.009 0.051 0.062 0.372
Alanine (g) 0.005 0.011 0.122 0.137 0.822
Aspartic acid (g) 0.009 0.096 0.218 0.323 1.938
Glutamic acid (g) 0.015 0.066 0.276 0.357 2.142
Glycine (g) 0.005 0.011 0.071 0.086 0.516
Proline (g) 0.005 0.013 0.084 0.101 0.606
Serine (g) 0.006 0.017 0.159 0.182 1.092
Cholesterol (mg) 0.0 0.0 69.485 69.485 416.91
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.006 0.509 0.517 3.102
Phytosterols (mg) n/a 0.938 n/a 0.938 5.628
Monounsaturated Fat (g) 0.0 0.0 0.626 0.626 3.756
Polyunsaturated (g) 0.011 0.008 0.223 0.242 1.452