CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Veal stew meat
250 gm Pork stew meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
32.0g 		onion
16.5g 		garlic
0.44g 		parsley
1.81g 		mint
0.13g 		basil
0.09g 		tomato
18.65g 		egg
7.33g 		vinegar
2.5g 		bicarbonate of soda
0.77g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.76 0.18 0.03 0.05 0.0 0.0 0.16 0.92 0.0 0.0 0.0 5.12 30.72
Total Fat (g) 0.59 0.02 0.0 0.01 0.0 0.0 0.04 0.73 0.0 0.0 0.0 1.39 8.34
Carbohydrates (g) 18.06 1.54 0.14 0.11 0.01 0.0 0.73 0.06 0.02 0.0 0.0 20.68 124.08
Ash (g) 0.7 0.06 0.01 0.04 0.0 0.0 0.09 0.06 n/a 0.28 1.5 2.74 16.44
Calories (kcal) 92.48 6.6 0.648 0.65 0.057 0.022 3.358 10.487 0.525 0.0 0.0 114.826 688.956
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.0 0.23 0.02 n/a n/a n/a 0.57 3.42
Fructose (g) n/a 0.21 n/a n/a n/a 0.0 0.26 0.01 n/a n/a n/a 0.48 2.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.9 14.7 0.25 1.58 0.11 0.09 17.63 5.56 2.35 0.0 0.0 51.18 307.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.7 0.0 0.02 n/a 0.0 0.49 0.06 0.01 0.0 0.0 2.1 12.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.3 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 14.08 3.795 0.787 2.491 0.258 0.166 1.866 3.887 0.175 0.0 0.36 27.865 167.19
Iron (mg) 1.16 0.03 0.01 0.11 0.02 0.0 0.05 0.13 0.01 0.0 0.0 1.53 9.18
Magnesium (mg) 8.96 1.65 0.109 0.903 0.082 0.06 2.052 0.88 0.125 0.0 0.015 14.835 89.01
Phosphorus (mg) 36.48 4.785 0.666 1.047 0.078 0.053 4.477 14.007 0.2 0.0 0.0 61.792 370.752
Potassium (mg) 40.96 24.09 1.744 10.0 0.595 0.277 44.212 9.827 1.825 0.0 0.12 133.65 801.9
Sodium (mg) 208.0 0.66 0.074 1.011 0.039 0.004 0.933 10.267 0.125 209.76 581.37 1012.242 6073.452
Zinc (mg) 0.3 0.03 0.01 0.02 0.0 0.0 0.03 0.08 0.0 0.0 0.0 0.47 2.82
Copper (mg) 0.045 0.007 0.001 0.003 0.0 0.0 0.011 0.007 0.0 0.0 0.0 0.075 0.45
Manganese (mg) 0.166 0.021 0.007 0.003 0.001 0.001 0.021 0.003 n/a 0.0 0.002 0.225 1.35
Selenium (mcg) 8.7 0.1 0.1 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.0 11.1 66.6
Vitamin A, IU (IU) 0.0 0.33 0.039 152.053 5.263 4.951 155.396 35.713 n/a 0.0 0.0 353.747 2122.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 0.264 0.248 7.835 10.267 0.0 0.0 0.0 26.212 157.272
Beta Carotene (mcg) 0.0 0.165 0.022 91.225 n/a 2.949 83.761 0.733 0.0 0.0 0.0 178.855 1073.13
Vitamin E (mg) 0.06 0.0 0.0 0.01 n/a 0.0 0.1 0.07 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 479.993 0.0 0.0 0.0 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) 3.84 0.66 0.07 100.376 n/a 5.303 22.946 24.273 0.0 0.0 0.0 157.468 944.808
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.02 0.04 n/a n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.2 0.1 2.4 0.0 0.0 2.4 0.0 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.138 0.008 0.001 0.002 0.0 0.0 0.007 0.005 0.0 0.0 0.0 0.161 0.966
Riboflavin (mg) 0.093 0.005 0.0 0.002 0.0 0.0 0.004 0.035 0.0 0.0 0.0 0.139 0.834
Niacin (mg) 1.523 0.02 0.003 0.024 0.001 0.001 0.11 0.005 0.0 0.0 0.0 1.687 10.122
Pantothenic acid (mg) 0.106 0.02 0.003 0.007 0.0 0.0 0.017 0.106 n/a 0.0 0.0 0.258 1.548
Vitamin B-6 (mg) 0.032 0.02 0.005 0.002 0.0 0.0 0.015 0.01 0.0 0.0 0.0 0.084 0.504
Folate (mcg) 47.36 3.135 0.013 2.744 0.136 0.064 2.798 3.447 0.0 0.0 0.0 59.697 358.182
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.54
Choline (mg) 4.7 1.0 0.1 0.2 n/a 0.0 1.2 18.4 0.0 0.0 0.0 25.7 154.2
Folic acid (mcg) 37.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.44 224.64
Tryptophan (g) 0.038 0.002 0.0 0.001 0.0 0.0 0.002 0.012 n/a n/a 0.0 0.056 0.336
Threonine (g) 0.09 0.003 0.001 0.002 0.0 0.0 0.006 0.041 n/a n/a 0.0 0.143 0.858
Isoleucine (g) 0.118 0.002 0.001 0.002 0.0 0.0 0.004 0.049 n/a n/a 0.0 0.176 1.056
Leucine (g) 0.221 0.005 0.001 0.004 0.0 0.0 0.006 0.08 n/a n/a 0.0 0.317 1.902
Lysine (g) 0.096 0.007 0.001 0.003 0.0 0.0 0.006 0.067 n/a n/a 0.0 0.18 1.08
Methionine (g) 0.048 0.0 0.0 0.001 0.0 0.0 0.002 0.028 n/a n/a 0.0 0.079 0.474
Cystine (g) 0.077 0.0 0.0 0.0 0.0 0.0 0.002 0.02 n/a n/a 0.0 0.099 0.594
Phenylalanine (g) 0.157 0.005 0.001 0.003 0.0 0.0 0.013 0.05 n/a n/a 0.0 0.229 1.374
Tyrosine (g) 0.061 0.002 0.0 0.001 0.0 0.0 0.002 0.037 n/a n/a 0.0 0.103 0.618
Valine (g) 0.138 0.003 0.001 0.003 0.0 0.0 0.004 0.063 n/a n/a 0.0 0.212 1.272
Arginine (g) 0.118 0.017 0.003 0.002 0.0 0.0 0.004 0.06 n/a n/a 0.0 0.204 1.224
Histidine (g) 0.067 0.002 0.0 0.001 0.0 0.0 0.002 0.023 n/a n/a 0.0 0.095 0.57
Alanine (g) 0.106 0.003 0.001 0.004 0.0 0.0 0.006 0.054 n/a n/a 0.0 0.173 1.038
Aspartic acid (g) 0.144 0.015 0.002 0.005 0.001 0.0 0.026 0.098 n/a n/a 0.0 0.291 1.746
Glutamic acid (g) 1.053 0.043 0.004 0.005 0.0 0.0 0.08 0.123 n/a n/a 0.0 1.308 7.848
Glycine (g) 0.115 0.005 0.001 0.003 0.0 0.0 0.004 0.032 n/a n/a 0.0 0.159 0.954
Proline (g) 0.355 0.002 0.0 0.004 0.0 0.0 0.004 0.037 n/a n/a 0.0 0.402 2.412
Serine (g) 0.144 0.003 0.001 0.003 0.0 0.0 0.006 0.071 n/a n/a 0.0 0.228 1.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.007 0.0 0.002 0.0 0.0 0.006 0.227 0.0 0.0 0.0 0.403 2.418
Phytosterols (mg) n/a 2.475 n/a 0.09 0.013 n/a 1.306 n/a n/a n/a 0.0 3.884 23.304
Monounsaturated Fat (g) 0.112 0.002 0.0 0.005 0.0 0.0 0.006 0.279 0.0 0.0 0.0 0.404 2.424
Polyunsaturated (g) 0.253 0.003 0.001 0.002 0.001 0.0 0.015 0.1 0.0 0.0 0.0 0.375 2.25