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Receta Keftethes~ Greek meatballs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour for dredging
Olive Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
20.72g 		garlic
0.44g 		bread crumbs
18.0g 		egg
7.33g 		parsley
2.38g 		mint
1.56g 		oregano
0.17g 		salt
0.07g 		flour
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.17 0.03 2.4 0.92 0.07 0.05 0.02 0.0 n/a n/a 16.79 100.74
Total Fat (g) 12.9 0.02 0.0 0.95 0.73 0.02 0.01 0.02 0.0 n/a n/a 14.65 87.9
Carbohydrates (g) 0.0 1.56 0.14 12.96 0.06 0.15 0.13 0.11 0.0 n/a n/a 15.11 90.66
Ash (g) 0.65 0.07 0.01 0.52 0.06 0.05 0.03 0.01 0.07 n/a n/a 1.47 8.82
Calories (kcal) 172.364 6.63 0.648 71.1 10.487 0.855 0.686 0.51 0.0 n/a n/a 263.28 1579.68
Starch (g) n/a 0.0 n/a 10.74 n/a n/a n/a n/a n/a n/a n/a 10.74 64.44
Sucrose (g) n/a 0.15 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.47 n/a 0.33 0.02 n/a n/a 0.0 n/a n/a n/a 0.81 4.86
Fructose (g) n/a 0.42 n/a 0.44 0.01 n/a n/a 0.0 n/a n/a n/a 0.87 5.22
Lactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a 0.35 0.01 n/a n/a 0.0 n/a n/a n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 18.9 0.25 1.17 5.56 2.08 1.33 0.01 0.0 n/a n/a 79.07 474.42
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.04 0.0 1.12 0.06 0.02 n/a 0.01 0.0 n/a n/a 2.24 13.44
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 0.8 0.0 0.1 0.1 0.1 0.0 n/a n/a 1.3 7.8
Calcium (mg) 5.292 4.144 0.787 32.94 3.887 3.278 3.1 2.627 0.016 n/a n/a 56.07 336.42
Iron (mg) 1.28 0.05 0.01 0.87 0.13 0.15 0.18 0.07 0.0 n/a n/a 2.75 16.5
Magnesium (mg) 12.852 1.865 0.109 7.74 0.88 1.188 0.982 0.45 0.001 n/a n/a 26.065 156.39
Phosphorus (mg) 92.23 5.594 0.666 29.7 14.007 1.378 0.935 0.333 0.0 n/a n/a 144.842 869.052
Potassium (mg) 185.972 24.657 1.744 35.28 9.827 13.158 7.136 2.782 0.005 n/a n/a 280.56 1683.36
Sodium (mg) 43.091 1.658 0.074 131.76 10.267 1.33 0.467 0.025 25.839 n/a n/a 214.51 1287.06
Zinc (mg) 2.71 0.03 0.01 0.26 0.08 0.03 0.02 0.01 0.0 n/a n/a 3.14 18.84
Copper (mg) 0.045 0.012 0.001 0.047 0.007 0.004 0.004 0.002 0.0 n/a n/a 0.122 0.732
Manganese (mg) 0.015 0.017 0.007 0.166 0.003 0.004 0.017 0.008 0.0 n/a n/a 0.237 1.422
Selenium (mcg) 9.1 0.1 0.1 4.5 2.3 0.0 n/a 0.0 0.0 n/a n/a 16.2 97.2
Vitamin A, IU (IU) 0.0 0.207 0.039 0.0 35.713 200.07 63.161 11.505 0.0 n/a n/a 310.696 1864.176
Retinol (mcg) 0.0 n/a 0.0 0.0 10.193 0.0 0.0 0.0 0.0 n/a n/a 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 10.267 9.999 3.163 0.575 0.0 n/a n/a 24.003 144.018
Beta Carotene (mcg) n/a 0.207 0.022 0.0 0.733 120.033 n/a 6.853 0.0 n/a n/a 127.848 767.088
Vitamin E (mg) n/a 0.0 0.0 0.01 0.07 0.02 n/a 0.03 0.0 n/a n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.243 0.07 0.0 24.273 132.074 n/a 1.437 0.0 n/a n/a 159.097 954.582
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.02 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 0.04 0.01 n/a 0.03 n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.24
Vitamin C (mg) 0.0 1.0 0.1 0.0 0.0 3.2 0.2 0.1 0.0 n/a n/a 4.6 27.6
Thiamin (mg) 0.045 0.008 0.001 0.175 0.005 0.002 0.001 0.001 0.0 n/a n/a 0.238 1.428
Riboflavin (mg) 0.174 0.004 0.0 0.072 0.035 0.002 0.003 0.001 0.0 n/a n/a 0.291 1.746
Niacin (mg) 3.183 0.027 0.003 1.193 0.005 0.031 0.015 0.01 0.0 n/a n/a 4.467 26.802
Pantothenic acid (mg) 0.272 0.021 0.003 0.099 0.106 0.01 0.004 n/a 0.0 n/a n/a 0.513 3.078
Vitamin B-6 (mg) 0.181 0.027 0.005 0.022 0.01 0.002 0.002 0.002 0.0 n/a n/a 0.252 1.512
Folate (mcg) 5.292 4.766 0.013 19.26 3.447 3.61 1.636 0.457 0.0 n/a n/a 38.48 230.88
Vitamin B-12 (mcg) 1.44 n/a 0.0 0.06 0.09 0.0 0.0 0.0 0.0 n/a n/a 1.6 9.6
Choline (mg) n/a 1.1 0.1 2.6 18.4 0.3 n/a 0.1 0.0 n/a n/a 22.6 135.6
Folic acid (mcg) 0.0 n/a 0.0 14.76 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.76 88.56
Tryptophan (g) n/a 0.002 0.0 0.029 0.012 0.001 0.001 n/a 0.0 n/a n/a 0.046 0.276
Threonine (g) n/a 0.004 0.001 0.077 0.041 0.003 0.002 n/a 0.0 n/a n/a 0.128 0.768
Isoleucine (g) n/a 0.002 0.001 0.097 0.049 0.003 0.002 n/a 0.0 n/a n/a 0.154 0.924
Leucine (g) n/a 0.006 0.001 0.173 0.08 0.005 0.004 n/a 0.0 n/a n/a 0.269 1.614
Lysine (g) n/a 0.006 0.001 0.077 0.067 0.004 0.002 n/a 0.0 n/a n/a 0.158 0.948
Methionine (g) n/a 0.002 0.0 0.041 0.028 0.001 0.001 n/a 0.0 n/a n/a 0.073 0.438
Cystine (g) n/a 0.002 0.0 0.05 0.02 0.0 0.001 n/a 0.0 n/a n/a 0.073 0.438
Phenylalanine (g) n/a 0.004 0.001 0.119 0.05 0.004 0.003 n/a 0.0 n/a n/a 0.18 1.08
Tyrosine (g) n/a 0.002 0.0 0.072 0.037 0.002 0.002 n/a 0.0 n/a n/a 0.115 0.69
Valine (g) n/a 0.004 0.001 0.108 0.063 0.004 0.002 n/a 0.0 n/a n/a 0.183 1.098
Arginine (g) n/a 0.023 0.003 0.099 0.06 0.003 0.002 n/a 0.0 n/a n/a 0.19 1.14
Histidine (g) n/a 0.002 0.0 0.054 0.023 0.001 0.001 n/a 0.0 n/a n/a 0.082 0.492
Alanine (g) n/a 0.004 0.001 0.086 0.054 0.005 0.003 n/a 0.0 n/a n/a 0.153 0.918
Aspartic acid (g) n/a 0.015 0.002 0.139 0.098 0.007 0.006 n/a 0.0 n/a n/a 0.266 1.596
Glutamic acid (g) n/a 0.037 0.004 0.742 0.123 0.006 0.006 n/a 0.0 n/a n/a 0.917 5.502
Glycine (g) n/a 0.004 0.001 0.088 0.032 0.004 0.002 n/a 0.0 n/a n/a 0.131 0.786
Proline (g) n/a 0.004 0.0 0.247 0.037 0.005 0.002 n/a 0.0 n/a n/a 0.296 1.776
Serine (g) n/a 0.004 0.001 0.119 0.071 0.003 0.002 n/a 0.0 n/a n/a 0.2 1.2
Cholesterol (mg) 52.163 0.0 0.0 0.0 31.02 0.0 0.0 0.0 0.0 n/a n/a 83.183 499.098
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 n/a 0.0 0.216 0.227 0.003 0.003 0.004 0.0 n/a n/a 5.602 33.612
Phytosterols (mg) n/a n/a n/a 1.44 n/a 0.119 0.156 0.338 0.0 n/a n/a 2.053 12.318
Monounsaturated Fat (g) 5.602 n/a 0.0 0.184 0.279 0.007 0.0 0.001 0.0 n/a n/a 6.074 36.444
Polyunsaturated (g) 0.537 n/a 0.001 0.371 0.1 0.003 0.006 0.009 0.0 n/a n/a 1.026 6.156