Receta Keith Vong's Orange Flavored Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
8 x -(up to)
1 x Egg Salt and black pepper to taste
3 x -(up to)
4 Tbsp. Cornstarch Chili pepper paste
1 Tbsp. Cornstarch Water Deep-fried rice noodles or possibly boiled rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallions
21.6g 		ginger
2.05g 		orange peel
-1.13g 		peppers
121.98g 		flank steak
70.88g 		soy sauce
31.88g 		chicken broth
29.57g 		sugar
12.6g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 -0.02 1.21 15.04 2.0 0.3 0.0 0.0 18.96 75.84
Total Fat (g) 0.04 0.02 -0.0 0.37 5.08 0.01 0.03 0.0 0.0 5.54 22.16
Carbohydrates (g) 1.59 0.36 -0.18 7.36 0.0 2.43 0.12 12.6 0.02 24.29 97.16
Ash (g) 0.17 0.02 n/a 0.57 0.71 4.88 0.21 0.0 n/a 6.56 26.24
Calories (kcal) 6.912 1.637 -0.529 37.812 109.856 16.894 2.07 48.762 0.525 223.939 895.756
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.37 n/a n/a n/a n/a n/a 2.37 9.48
Fructose (g) n/a n/a n/a 2.76 n/a n/a n/a n/a n/a 2.76 11.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.4 1.61 -0.92 112.47 50.13 22.56 28.92 0.0 2.35 236.53 946.12
Caffeine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.03 -0.05 5.12 0.0 0.54 0.0 12.59 0.01 18.75 75.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 -0.1 2.6 0.0 0.3 0.1 0.0 0.0 3.4 13.6
Calcium (mg) 15.552 0.327 -1.508 8.538 17.719 6.056 1.774 0.126 0.175 48.76 195.04
Iron (mg) 0.32 0.01 -0.01 0.52 1.1 0.62 0.06 0.0 0.01 2.63 10.52
Magnesium (mg) 4.32 0.88 -0.169 14.637 15.593 13.706 0.296 0.0 0.125 49.388 197.552
Phosphorus (mg) 7.992 0.696 -0.135 31.714 138.206 39.844 3.844 0.0 0.2 222.361 889.444
Potassium (mg) 59.616 8.491 -1.8 257.367 232.47 69.169 23.658 0.252 1.825 651.048 2604.192
Sodium (mg) 3.456 0.266 -0.068 4.879 38.273 1796.794 46.725 0.0 0.125 1890.449 7561.796
Zinc (mg) 0.08 0.01 -0.0 0.3 2.62 0.17 0.02 0.0 0.0 3.2 12.8
Copper (mg) 0.017 0.005 -0.001 0.024 0.05 0.032 0.009 0.0 0.0 0.136 0.544
Manganese (mg) 0.035 0.005 n/a 0.134 0.007 0.134 0.015 0.0 n/a 0.329 1.316
Selenium (mcg) 0.1 0.0 -0.0 0.1 16.9 0.2 0.0 0.1 0.0 17.4 69.6
Vitamin A, IU (IU) 215.352 0.0 n/a 3819.037 0.0 0.0 0.0 0.0 n/a 4034.389 16137.556
Retinol (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.8 0.0 -0.034 191.501 0.0 0.0 0.0 0.0 0.0 202.267 809.068
Beta Carotene (mcg) 129.168 0.0 -0.079 1980.874 0.0 0.0 0.0 0.0 0.0 2109.963 8439.852
Vitamin E (mg) 0.12 0.01 -0.0 1.93 0.22 0.0 0.0 0.0 0.0 2.27 9.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 245.592 0.0 -0.203 62.207 0.0 0.0 0.0 0.0 0.0 307.597 1230.388
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.17 0.0 n/a n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 4.1 0.1 -1.5 155.8 0.0 0.0 2.1 0.0 0.0 160.5 642.0
Thiamin (mg) 0.013 0.001 -0.001 0.061 0.05 0.01 0.0 0.0 0.0 0.133 0.532
Riboflavin (mg) 0.017 0.001 -0.001 0.11 0.071 0.054 0.003 0.003 0.0 0.257 1.028
Niacin (mg) 0.114 0.015 -0.005 1.195 4.437 0.701 0.151 0.0 0.0 6.61 26.44
Pantothenic acid (mg) 0.017 0.004 n/a 0.39 0.432 0.096 0.003 0.0 n/a 0.943 3.772
Vitamin B-6 (mg) 0.013 0.003 -0.002 0.354 0.411 0.048 0.003 0.0 0.0 0.83 3.32
Folate (mcg) 13.824 0.225 -0.146 56.109 7.796 4.463 0.0 0.0 0.0 82.27 329.08
Vitamin B-12 (mcg) 0.0 0.0 -0.0 0.0 0.77 0.0 0.01 0.0 0.0 0.78 3.12
Choline (mg) 1.2 0.6 -0.1 6.8 62.8 5.8 n/a 0.0 0.0 77.2 308.8
Folic acid (mcg) 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a 0.012 0.099 0.029 n/a n/a n/a 0.145 0.58
Threonine (g) 0.015 0.001 n/a 0.049 0.602 0.08 n/a n/a n/a 0.747 2.988
Isoleucine (g) 0.017 0.001 n/a 0.024 0.687 0.096 n/a n/a n/a 0.826 3.304
Leucine (g) 0.024 0.001 n/a 0.049 1.198 0.159 n/a n/a n/a 1.431 5.724
Lysine (g) 0.019 0.001 n/a 0.049 1.269 0.115 n/a n/a n/a 1.453 5.812
Methionine (g) 0.004 0.0 n/a 0.012 0.39 0.029 n/a n/a n/a 0.435 1.74
Cystine (g) n/a 0.0 n/a 0.024 0.191 0.035 n/a n/a n/a 0.251 1.004
Phenylalanine (g) 0.013 0.001 n/a 0.061 0.595 0.105 n/a n/a n/a 0.776 3.104
Tyrosine (g) 0.011 0.0 n/a 0.012 0.482 0.073 n/a n/a n/a 0.579 2.316
Valine (g) 0.017 0.001 n/a 0.037 0.744 0.099 n/a n/a n/a 0.898 3.592
Arginine (g) 0.028 0.001 n/a 0.049 0.971 0.137 n/a n/a n/a 1.186 4.744
Histidine (g) 0.006 0.001 n/a 0.024 0.482 0.051 n/a n/a n/a 0.564 2.256
Alanine (g) 0.017 0.001 n/a 0.037 0.914 0.089 n/a n/a n/a 1.058 4.232
Aspartic acid (g) 0.037 0.004 n/a 0.342 1.368 0.214 n/a n/a n/a 1.964 7.856
Glutamic acid (g) 0.082 0.003 n/a 0.256 2.261 0.472 n/a n/a n/a 3.074 12.296
Glycine (g) 0.019 0.001 n/a 0.037 0.914 0.089 n/a n/a n/a 1.06 4.24
Proline (g) 0.026 0.001 n/a 0.024 0.716 0.147 n/a n/a n/a 0.914 3.656
Serine (g) 0.017 0.001 n/a 0.061 0.595 0.115 n/a n/a n/a 0.789 3.156
Cholesterol (mg) 0.0 0.0 -0.0 0.0 24.806 0.0 0.0 0.0 0.0 24.806 99.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 -0.0 0.037 2.112 0.003 0.009 0.0 0.0 2.171 8.684
Phytosterols (mg) n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 0.307 1.228
Monounsaturated Fat (g) 0.006 0.003 -0.0 0.0 2.07 0.003 0.015 0.0 0.0 2.097 8.388
Polyunsaturated (g) 0.015 0.003 -0.001 0.085 0.198 0.006 0.006 0.0 0.0 0.313 1.252