Receta Keley Ke Phool Ka Kofta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

450 gm Banana flower

1/2 c. Chana dal, washed and soaked for 30 min (100 g.)

90 gm Button mushrooms

4 Tbsp. Paneer, grated (60 g.)

1 Tbsp. Roasted groundnuts, coarsely minced (15 g.)

2 Tbsp. Ginger paste, (30 g.)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 92.82g	ginger 2.33g	coriander 2.5g	chillies 16.43g	pepper 0.4g	mint 0.51g	butter 15.0g	onions 99.0g	garlic paste 1.85g	chili 1.33g	tomatoes puree 187.5g	coriander 2.5g	cardamom 0.25g	mint 2.34g	Total Per Serving	Total for Recipe
Protein (g)	1.74	0.04	0.31	0.33	0.04	0.02	0.13	1.09	0.12	0.08	3.09	0.31	0.03	0.08	7.39	29.56
Total Fat (g)	0.09	0.02	0.44	0.03	0.01	0.0	12.17	0.1	0.01	0.07	0.39	0.44	0.02	0.02	13.82	55.28
Carbohydrates (g)	18.68	0.41	1.37	1.55	0.26	0.04	0.01	9.25	0.61	0.16	16.84	1.37	0.17	0.2	50.93	203.72
Ash (g)	0.85	0.02	0.15	0.1	0.02	0.01	0.32	0.35	0.03	0.02	2.4	0.15	0.01	0.05	4.47	17.88
Calories (kcal)	80.753	1.86	7.45	6.57	1.007	0.226	107.55	39.6	2.755	1.492	71.25	7.45	0.778	1.028	329.769	1319.076
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	1.16	4.64
Glucose (dextrose) (g)	0.34	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	n/a	4.59	n/a	n/a	n/a	6.89	27.56
Fructose (g)	0.28	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	n/a	4.46	n/a	n/a	n/a	6.02	24.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	71.45	1.83	0.22	14.41	0.04	0.44	2.38	88.22	1.08	1.01	164.78	0.22	0.02	2.0	348.1	1392.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.81	0.04	n/a	0.84	0.0	n/a	0.01	4.2	0.02	0.02	9.06	n/a	n/a	n/a	14.98	59.92
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	1.0	0.2	0.1	0.0	0.0	1.7	0.0	0.1	3.6	1.0	0.1	0.2	9.8	39.2
Calcium (mg)	4.641	0.372	17.725	2.957	1.726	1.02	3.6	22.77	3.346	0.626	33.75	17.725	0.958	4.651	115.866	463.464
Iron (mg)	0.29	0.01	0.41	0.2	0.11	0.06	0.0	0.21	0.03	0.05	3.34	0.41	0.03	0.28	5.43	21.72
Magnesium (mg)	20.42	1.0	8.25	4.106	0.766	0.323	0.3	9.9	0.462	0.6	43.125	8.25	0.573	1.472	99.547	398.188
Phosphorus (mg)	40.841	0.791	10.225	7.556	0.683	0.308	3.6	28.71	2.829	2.052	75.0	10.225	0.445	1.402	184.665	738.66
Potassium (mg)	351.788	9.649	31.675	55.845	4.973	2.347	3.6	144.54	7.413	4.864	823.125	31.675	2.798	10.703	1484.995	5939.98
Sodium (mg)	3.713	0.302	0.875	1.15	0.174	0.154	86.4	3.96	0.314	6.956	748.125	0.875	0.045	0.701	853.743	3414.972
Zinc (mg)	0.28	0.01	0.12	0.05	0.01	0.01	0.01	0.17	0.02	0.03	0.68	0.12	0.02	0.03	1.53	6.12
Copper (mg)	0.176	0.005	0.025	0.028	0.004	0.001	0.0	0.04	0.006	0.002	0.544	0.025	0.001	0.006	0.861	3.444
Manganese (mg)	0.13	0.005	0.048	0.039	0.022	0.006	0.0	0.129	0.031	0.002	0.319	0.048	0.07	0.026	0.874	3.496
Selenium (mcg)	0.3	0.0	0.7	0.1	0.0	n/a	0.2	0.5	0.3	0.0	1.3	0.7	n/a	n/a	3.9	15.6
Vitamin A, IU (IU)	2.785	0.0	0.0	193.651	1.181	20.777	374.85	1.98	0.166	4.491	956.25	0.0	0.0	94.742	1650.872	6603.488
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	100.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.65	402.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	9.691	0.059	1.04	102.6	0.0	0.0	0.227	48.75	0.0	0.0	4.744	167.111	668.444
Beta Carotene (mcg)	1.856	0.0	n/a	110.212	0.616	n/a	23.7	0.99	0.092	2.399	573.75	n/a	n/a	n/a	713.615	2854.46
Vitamin E (mg)	0.01	0.01	n/a	0.11	0.0	n/a	0.35	0.02	0.0	0.01	3.69	n/a	n/a	n/a	4.2	16.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.4	33.6
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.024	n/a	0.0	0.0	0.0	14.244	40788.75	n/a	n/a	n/a	40803.018	163212.072
Lutein + zeaxanthin (mcg)	8.354	0.0	n/a	119.081	0.81	n/a	0.0	3.96	0.296	1.426	0.0	n/a	n/a	n/a	133.926	535.704
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	0.45	n/a	n/a	n/a	0.47	1.88
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.1	0.1	0.5	39.8	0.1	0.1	0.0	7.3	0.6	0.0	19.9	0.5	0.1	0.3	81.4	325.6
Thiamin (mg)	0.102	0.001	0.006	0.015	0.0	0.0	0.002	0.05	0.004	0.001	0.056	0.006	0.001	0.002	0.244	0.976
Riboflavin (mg)	0.019	0.001	0.007	0.015	0.001	0.001	0.005	0.03	0.002	0.001	0.15	0.007	0.0	0.004	0.243	0.972
Niacin (mg)	1.337	0.017	0.053	0.156	0.005	0.005	0.006	0.119	0.013	0.005	2.756	0.053	0.003	0.022	4.55	18.2
Pantothenic acid (mg)	0.483	0.005	n/a	0.01	n/a	0.001	0.017	0.119	0.011	0.019	0.825	n/a	n/a	0.006	1.495	5.98
Vitamin B-6 (mg)	0.278	0.004	n/a	0.046	0.001	0.001	0.0	0.119	0.023	0.002	0.244	n/a	0.001	0.004	0.722	2.888
Folate (mcg)	9.282	0.256	0.0	3.778	0.04	0.538	0.45	18.81	0.055	0.306	20.625	0.0	n/a	2.454	56.594	226.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.12
Choline (mg)	12.5	0.7	n/a	1.8	0.0	n/a	2.8	6.0	0.4	0.3	33.0	n/a	n/a	n/a	57.6	230.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	n/a	0.005	n/a	0.0	0.002	0.01	0.001	0.001	0.019	n/a	n/a	0.001	0.067	0.268
Threonine (g)	0.065	0.001	n/a	0.011	n/a	0.001	0.006	0.02	0.003	0.003	0.075	n/a	n/a	0.003	0.188	0.752
Isoleucine (g)	0.074	0.001	n/a	0.011	n/a	0.001	0.008	0.01	0.004	0.003	0.056	n/a	n/a	0.003	0.172	0.688
Leucine (g)	0.102	0.002	n/a	0.018	n/a	0.001	0.012	0.03	0.006	0.006	0.094	n/a	n/a	0.006	0.276	1.104
Lysine (g)	0.102	0.001	n/a	0.015	n/a	0.001	0.011	0.04	0.005	0.005	0.094	n/a	n/a	0.003	0.277	1.108
Methionine (g)	0.028	0.0	n/a	0.003	n/a	0.0	0.003	0.0	0.001	0.001	0.019	n/a	n/a	0.001	0.057	0.228
Cystine (g)	0.019	0.0	n/a	0.007	n/a	0.0	0.002	0.0	0.001	0.001	0.019	n/a	n/a	0.001	0.049	0.196
Phenylalanine (g)	0.074	0.001	n/a	0.01	n/a	0.001	0.006	0.03	0.003	0.004	0.075	n/a	n/a	0.004	0.208	0.832
Tyrosine (g)	0.065	0.0	n/a	0.007	n/a	0.001	0.006	0.01	0.001	0.002	0.038	n/a	n/a	0.002	0.132	0.528
Valine (g)	0.102	0.002	n/a	0.013	n/a	0.001	0.009	0.02	0.005	0.004	0.056	n/a	n/a	0.004	0.216	0.864
Arginine (g)	0.084	0.001	n/a	0.016	n/a	0.001	0.005	0.099	0.012	0.005	0.056	n/a	n/a	0.004	0.281	1.124
Histidine (g)	0.037	0.001	n/a	0.007	n/a	0.0	0.003	0.01	0.002	0.002	0.056	n/a	n/a	0.002	0.12	0.48
Alanine (g)	0.056	0.001	n/a	0.013	n/a	0.001	0.005	0.02	0.002	0.004	0.094	n/a	n/a	0.004	0.198	0.792
Aspartic acid (g)	0.427	0.005	n/a	0.048	n/a	0.002	0.009	0.089	0.009	0.009	0.525	n/a	n/a	0.009	1.132	4.528
Glutamic acid (g)	0.288	0.004	n/a	0.043	n/a	0.002	0.027	0.257	0.015	0.012	1.519	n/a	n/a	0.008	2.174	8.696
Glycine (g)	0.056	0.001	n/a	0.011	n/a	0.001	0.003	0.03	0.004	0.003	0.056	n/a	n/a	0.004	0.169	0.676
Proline (g)	0.065	0.001	n/a	0.015	n/a	0.001	0.012	0.01	0.002	0.003	0.075	n/a	n/a	0.003	0.187	0.748
Serine (g)	0.074	0.001	n/a	0.013	n/a	0.001	0.008	0.02	0.004	0.004	0.075	n/a	n/a	0.003	0.202	0.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	32.25	0.0	0.0	0.227	0.0	0.0	0.0	0.0	32.477	129.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.005	0.025	0.003	0.004	0.001	7.706	0.04	0.002	0.031	0.056	0.025	0.002	0.004	7.931	31.724
Phytosterols (mg)	n/a	0.349	1.15	n/a	0.363	0.051	n/a	14.85	n/a	n/a	n/a	1.15	0.115	0.234	18.262	73.048
Monounsaturated Fat (g)	0.0	0.003	0.34	0.002	0.004	0.0	3.153	0.01	0.0	0.031	0.056	0.34	0.002	0.001	3.942	15.768
Polyunsaturated (g)	0.037	0.003	0.044	0.018	0.004	0.002	0.456	0.02	0.005	0.005	0.169	0.044	0.001	0.009	0.817	3.268