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Receta Kellogg's Low Fat Granola Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Kellogs granola cereal low fat, any variety
1 env , (1/4 ounce.) active dry yeast
1 x Egg white (optional), slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		flour
187.5g 		sugar
37.8g 		salt
1.5g 		cinnamon
1.3g 		egg
0.0g 		sugar
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.37 0.0 0.0 0.05 n/a 0.0 19.42 19.42
Total Fat (g) 0.0 1.84 0.0 0.0 0.02 n/a 0.0 1.85 1.85
Carbohydrates (g) 0.0 143.08 37.79 0.0 1.05 n/a 8.4 190.32 190.32
Ash (g) 0.24 0.88 0.0 1.5 0.05 n/a 0.0 2.66 2.66
Calories (kcal) 0.0 682.5 146.286 0.0 3.211 n/a 32.508 864.505 864.505
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 22.35 0.01 0.0 0.14 n/a 0.0 259.27 259.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 37.77 0.0 0.03 n/a 8.39 46.69 46.69
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.7 n/a 0.0 5.8 5.8
Calcium (mg) 7.11 28.125 0.378 0.36 13.026 n/a 0.084 49.083 49.083
Iron (mg) 0.0 8.7 0.0 0.0 0.11 n/a 0.0 8.82 8.82
Magnesium (mg) 2.37 41.25 0.0 0.015 0.78 n/a 0.0 44.415 44.415
Phosphorus (mg) 0.0 202.5 0.0 0.0 0.832 n/a 0.0 203.332 203.332
Potassium (mg) 0.0 200.625 0.756 0.12 5.603 n/a 0.168 207.272 207.272
Sodium (mg) 9.48 3.75 0.0 581.37 0.13 n/a 0.0 594.73 594.73
Zinc (mg) 0.02 1.31 0.0 0.0 0.02 n/a 0.0 1.36 1.36
Copper (mg) 0.024 0.263 0.0 0.0 0.004 n/a 0.0 0.291 0.291
Manganese (mg) 0.0 1.275 0.0 0.002 0.227 n/a 0.0 1.504 1.504
Selenium (mcg) 0.0 63.6 0.2 0.0 0.0 n/a 0.1 63.9 63.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.835 n/a 0.0 3.835 3.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.195 0.195
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.456 n/a 0.0 1.456 1.456
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.03 n/a 0.0 0.14 0.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 n/a 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 33.75 0.0 0.0 2.886 n/a 0.0 36.636 36.636
Tocopherol, beta (mg) n/a 0.13 n/a n/a 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.71 n/a n/a 0.14 n/a n/a 0.85 0.85
Tocopherol, delta (mg) n/a 0.04 n/a n/a 0.0 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 1.481 0.0 0.0 0.0 n/a 0.0 1.482 1.482
Riboflavin (mg) 0.0 0.919 0.008 0.0 0.001 n/a 0.002 0.929 0.929
Niacin (mg) 0.0 11.063 0.0 0.0 0.017 n/a 0.0 11.08 11.08
Pantothenic acid (mg) 0.0 0.825 0.0 0.0 0.005 n/a 0.0 0.83 0.83
Vitamin B-6 (mg) 0.0 0.075 0.0 0.0 0.002 n/a 0.0 0.077 0.077
Folate (mcg) 0.0 343.125 0.0 0.0 0.078 n/a 0.0 343.203 343.203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 19.5 0.0 0.0 0.1 n/a 0.0 19.6 19.6
Folic acid (mcg) 0.0 288.75 0.0 0.0 0.0 n/a 0.0 288.75 288.75
Tryptophan (g) n/a 0.244 n/a 0.0 0.001 n/a n/a 0.244 0.244
Threonine (g) n/a 0.525 n/a 0.0 0.002 n/a n/a 0.527 0.527
Isoleucine (g) n/a 0.675 n/a 0.0 0.002 n/a n/a 0.677 0.677
Leucine (g) n/a 1.331 n/a 0.0 0.003 n/a n/a 1.335 1.335
Lysine (g) n/a 0.431 n/a 0.0 0.003 n/a n/a 0.434 0.434
Methionine (g) n/a 0.338 n/a 0.0 0.001 n/a n/a 0.339 0.339
Cystine (g) n/a 0.413 n/a 0.0 0.001 n/a n/a 0.413 0.413
Phenylalanine (g) n/a 0.975 n/a 0.0 0.002 n/a n/a 0.977 0.977
Tyrosine (g) n/a 0.581 n/a 0.0 0.002 n/a n/a 0.583 0.583
Valine (g) n/a 0.788 n/a 0.0 0.003 n/a n/a 0.79 0.79
Arginine (g) n/a 0.788 n/a 0.0 0.002 n/a n/a 0.79 0.79
Histidine (g) n/a 0.431 n/a 0.0 0.002 n/a n/a 0.433 0.433
Alanine (g) n/a 0.619 n/a 0.0 0.002 n/a n/a 0.621 0.621
Aspartic acid (g) n/a 0.825 n/a 0.0 0.006 n/a n/a 0.831 0.831
Glutamic acid (g) n/a 6.525 n/a 0.0 0.005 n/a n/a 6.53 6.53
Glycine (g) n/a 0.694 n/a 0.0 0.003 n/a n/a 0.696 0.696
Proline (g) n/a 2.25 n/a 0.0 0.005 n/a n/a 2.255 2.255
Serine (g) n/a 0.975 n/a 0.0 0.003 n/a n/a 0.978 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.005 n/a 0.0 0.305 0.305
Phytosterols (mg) n/a n/a n/a 0.0 0.338 n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.0 0.169 0.0 0.0 0.003 n/a 0.0 0.172 0.172
Polyunsaturated (g) 0.0 0.769 0.0 0.0 0.001 n/a 0.0 0.77 0.77