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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
19.72g 		orange juice
15.5g 		sugar
4.58g 		cloves
0.09g 		flour
15.63g 		nut
22.83g 		sugar
4.58g 		cinnamon
0.11g 		butter
9.46g 		corn syrup
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.11 0.01 0.01 1.61 3.95 0.01 0.0 0.08 0.0 6.13 73.56
Total Fat (g) 0.03 0.03 0.0 0.02 0.15 11.75 0.0 0.0 7.67 0.0 19.66 235.92
Carbohydrates (g) 14.78 1.61 4.5 0.05 11.92 5.79 4.5 0.09 0.01 1.36 44.61 535.32
Ash (g) 0.34 0.06 0.02 0.01 0.07 0.95 0.02 0.0 0.2 0.0 1.68 20.16
Calories (kcal) 54.613 6.975 17.417 0.283 56.875 135.63 17.417 0.268 67.816 5.026 362.318 4347.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 4.33 0.0 n/a n/a 4.33 0.0 n/a 0.0 8.77 105.24
Glucose (dextrose) (g) 6.64 n/a 0.06 0.0 n/a n/a 0.06 0.0 n/a n/a 6.77 81.24
Fructose (g) 6.3 n/a 0.05 0.0 n/a n/a 0.05 0.0 n/a n/a 6.4 76.8
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.06 0.72
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.2 13.69 0.06 0.01 1.86 0.4 0.06 0.01 1.5 0.41 22.2 266.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.11 1.3 4.45 0.0 0.04 1.06 4.45 0.0 0.01 0.48 24.89 298.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.4 2.1 0.0 0.1 0.0 0.0 3.9 46.8
Calcium (mg) 12.618 1.705 3.804 0.565 2.344 15.983 3.804 1.086 2.27 0.231 44.41 532.92
Iron (mg) 0.18 0.03 0.03 0.01 0.73 0.84 0.03 0.01 0.0 0.0 1.86 22.32
Magnesium (mg) 10.647 1.705 0.413 0.231 3.438 51.375 0.413 0.065 0.189 0.018 68.492 821.904
Phosphorus (mg) 12.224 2.635 0.183 0.092 16.875 99.325 0.183 0.069 2.27 0.0 133.857 1606.284
Potassium (mg) 137.222 31.0 6.096 0.964 16.719 136.315 6.096 0.467 2.27 0.018 337.167 4046.004
Sodium (mg) 0.197 0.155 1.283 0.213 0.313 152.755 1.283 0.011 54.48 1.101 211.791 2541.492
Zinc (mg) 0.09 0.01 0.0 0.0 0.11 0.87 0.0 0.0 0.01 0.01 1.09 13.08
Copper (mg) 0.071 0.006 0.002 0.0 0.022 0.292 0.002 0.0 0.0 0.0 0.397 4.764
Manganese (mg) 0.059 0.002 0.003 0.026 0.106 0.443 0.003 0.019 0.0 0.0 0.661 7.932
Selenium (mcg) n/a 0.0 0.1 0.0 5.3 1.7 0.1 0.0 0.1 0.0 7.3 87.6
Vitamin A, IU (IU) 29.377 31.0 0.0 0.464 0.0 1.142 0.0 0.32 236.364 0.0 298.665 3583.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.465 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 1.38 1.55 0.0 0.024 0.0 0.0 0.0 0.016 64.695 0.0 67.665 811.98
Beta Carotene (mcg) 17.547 5.115 0.0 0.074 0.0 0.685 0.0 0.121 14.944 0.0 38.486 461.832
Vitamin E (mg) n/a 0.01 0.0 0.01 0.01 2.5 0.0 0.0 0.22 0.0 2.74 32.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.297 0.0 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 4.535 17.825 0.0 0.0 2.813 4.795 0.0 0.241 0.0 0.0 30.208 362.496
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a 0.01 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.9 94.8
Thiamin (mg) 0.01 0.014 0.0 0.0 0.123 0.046 0.0 0.0 0.001 0.001 0.195 2.34
Riboflavin (mg) 0.012 0.005 0.0 0.0 0.077 0.046 0.0 0.0 0.003 0.0 0.142 1.704
Niacin (mg) 0.317 0.062 0.005 0.001 0.922 1.073 0.005 0.001 0.004 0.0 2.391 28.692
Pantothenic acid (mg) 0.16 0.029 0.006 n/a 0.069 0.276 0.006 0.0 0.01 0.0 0.557 6.684
Vitamin B-6 (mg) 0.049 0.006 0.002 0.001 0.006 0.069 0.002 0.0 0.0 0.0 0.135 1.62
Folate (mcg) 2.957 4.65 0.046 0.081 28.594 11.417 0.046 0.007 0.284 0.0 48.081 576.972
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.24
Choline (mg) 2.0 1.0 0.1 0.0 1.6 12.4 0.1 0.0 1.8 0.0 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 0.0 n/a n/a 0.02 0.059 n/a 0.0 0.001 n/a 0.083 0.996
Threonine (g) 0.008 0.002 n/a n/a 0.044 0.137 n/a 0.0 0.004 n/a 0.194 2.328
Isoleucine (g) 0.01 0.002 n/a n/a 0.056 0.169 n/a 0.0 0.005 n/a 0.242 2.904
Leucine (g) 0.016 0.002 n/a n/a 0.111 0.313 n/a 0.0 0.008 n/a 0.449 5.388
Lysine (g) 0.01 0.002 n/a n/a 0.036 0.162 n/a 0.0 0.007 n/a 0.216 2.592
Methionine (g) 0.004 0.0 n/a n/a 0.028 0.053 n/a 0.0 0.002 n/a 0.087 1.044
Cystine (g) 0.01 0.002 n/a n/a 0.034 0.066 n/a 0.0 0.001 n/a 0.113 1.356
Phenylalanine (g) 0.01 0.002 n/a n/a 0.081 0.217 n/a 0.0 0.004 n/a 0.314 3.768
Tyrosine (g) 0.004 0.0 n/a n/a 0.048 0.155 n/a 0.0 0.004 n/a 0.212 2.544
Valine (g) 0.014 0.002 n/a n/a 0.066 0.212 n/a 0.0 0.006 n/a 0.299 3.588
Arginine (g) 0.012 0.008 n/a n/a 0.066 0.511 n/a 0.0 0.003 n/a 0.6 7.2
Histidine (g) 0.006 0.0 n/a n/a 0.036 0.11 n/a 0.0 0.002 n/a 0.153 1.836
Alanine (g) 0.016 0.003 n/a n/a 0.052 0.185 n/a 0.0 0.003 n/a 0.258 3.096
Aspartic acid (g) 0.043 0.012 n/a n/a 0.069 0.47 n/a 0.0 0.006 n/a 0.601 7.212
Glutamic acid (g) 0.053 0.005 n/a n/a 0.544 1.009 n/a 0.0 0.017 n/a 1.628 19.536
Glycine (g) 0.018 0.002 n/a n/a 0.058 0.242 n/a 0.0 0.002 n/a 0.321 3.852
Proline (g) 0.022 0.006 n/a n/a 0.188 0.201 n/a 0.0 0.008 n/a 0.424 5.088
Serine (g) 0.012 0.002 n/a n/a 0.081 0.21 n/a 0.0 0.005 n/a 0.31 3.72
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.335 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.0 0.005 0.025 1.576 0.0 0.0 4.859 0.0 6.467 77.604
Phytosterols (mg) n/a n/a n/a 0.224 n/a n/a n/a 0.028 n/a n/a 0.252 3.024
Monounsaturated Fat (g) n/a 0.006 0.0 0.001 0.014 7.17 0.0 0.0 1.988 0.0 9.18 110.16
Polyunsaturated (g) n/a 0.006 0.0 0.006 0.064 2.459 0.0 0.0 0.288 0.0 2.823 33.876