Receta Kellogg's(R) Special K(R) Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	corn syrup 21.31g	sugar 9.17g	peanut butter 7.17g	raisins 6.88g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.01	1.57	0.21	1.79	21.48
Total Fat (g)	0.04	0.0	3.55	0.03	3.62	43.44
Carbohydrates (g)	16.37	8.99	1.72	5.44	32.52	390.24
Ash (g)	0.04	0.04	0.22	0.13	0.43	5.16
Calories (kcal)	60.314	34.833	42.14	20.556	157.844	1894.128
Starch (g)	n/a	n/a	0.33	0.19	0.51	6.12
Sucrose (g)	0.0	8.67	0.17	0.03	8.87	106.44
Glucose (dextrose) (g)	n/a	0.12	0.29	1.91	2.33	27.96
Fructose (g)	n/a	0.1	0.0	2.04	2.14	25.68
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.86	0.12	0.11	1.06	6.16	73.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.71	8.89	0.47	4.07	19.13	229.56
Galactose (g)	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	0.7	8.4
Calcium (mg)	2.771	7.608	3.87	3.438	17.686	212.232
Iron (mg)	0.0	0.07	0.15	0.13	0.35	4.2
Magnesium (mg)	0.213	0.825	12.828	2.2	16.066	192.792
Phosphorus (mg)	0.0	0.367	24.008	6.944	31.319	375.828
Potassium (mg)	0.213	12.192	42.427	51.494	106.325	1275.9
Sodium (mg)	13.214	2.567	34.113	0.756	50.65	607.8
Zinc (mg)	0.09	0.0	0.19	0.02	0.3	3.6
Copper (mg)	0.0	0.005	0.041	0.022	0.067	0.804
Manganese (mg)	0.0	0.006	0.097	0.021	0.124	1.488
Selenium (mcg)	0.1	0.1	2.9	0.0	3.2	38.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.43	0.01	0.43	5.16
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.6	0.0	0.6	7.2
Tocopherol, delta (mg)	n/a	n/a	0.05	0.0	0.05	0.6
Vitamin C (mg)	0.0	0.0	0.0	0.2	0.2	2.4
Thiamin (mg)	0.013	0.0	0.008	0.008	0.028	0.336
Riboflavin (mg)	0.0	0.0	0.008	0.009	0.017	0.204
Niacin (mg)	0.0	0.01	0.943	0.053	1.006	12.072
Pantothenic acid (mg)	0.0	0.012	0.075	0.007	0.093	1.116
Vitamin B-6 (mg)	0.0	0.004	0.039	0.012	0.055	0.66
Folate (mcg)	0.0	0.092	2.508	0.344	2.944	35.328
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.2	4.7	0.8	5.7	68.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.003	0.003	0.036
Threonine (g)	n/a	n/a	n/a	0.006	0.006	0.072
Isoleucine (g)	n/a	n/a	n/a	0.004	0.004	0.048
Leucine (g)	n/a	n/a	n/a	0.007	0.007	0.084
Lysine (g)	n/a	n/a	n/a	0.006	0.006	0.072
Methionine (g)	n/a	n/a	n/a	0.001	0.001	0.012
Cystine (g)	n/a	n/a	n/a	0.001	0.001	0.012
Phenylalanine (g)	n/a	n/a	n/a	0.01	0.01	0.12
Tyrosine (g)	n/a	n/a	n/a	0.001	0.001	0.012
Valine (g)	n/a	n/a	n/a	0.006	0.006	0.072
Arginine (g)	n/a	n/a	n/a	0.028	0.028	0.336
Histidine (g)	n/a	n/a	n/a	0.005	0.005	0.06
Alanine (g)	n/a	n/a	n/a	0.008	0.008	0.096
Aspartic acid (g)	n/a	n/a	n/a	0.008	0.008	0.096
Glutamic acid (g)	n/a	n/a	n/a	0.011	0.011	0.132
Glycine (g)	n/a	n/a	n/a	0.006	0.006	0.072
Proline (g)	n/a	n/a	n/a	0.017	0.017	0.204
Serine (g)	n/a	n/a	n/a	0.005	0.005	0.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.682	0.004	0.686	8.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	1.486	0.003	1.489	17.868
Polyunsaturated (g)	0.0	0.0	0.812	0.003	0.815	9.78