Receta Kema (An East Indian Feast Dish) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion
99.0g |
garlic
7.83g |
ginger
0.93g |
tomatoes paste
49.13g |
tomatoes
255.0g |
curry
6.0g |
salt
6.0g |
cayenne pepper
0.23g |
peas
55.1g |
mushrooms
67.9g |
honey
7.06g |
wine
78.67g |
water
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.5 | 0.02 | 2.12 | 2.32 | 0.76 | 0.0 | 0.03 | 2.99 | 2.1 | 0.02 | 0.06 | 0.0 | 11.99 | 11.99 |
| Total Fat (g) | 0.1 | 0.04 | 0.01 | 0.23 | 0.48 | 0.83 | 0.0 | 0.04 | 0.22 | 0.23 | 0.0 | 0.0 | 0.0 | 2.18 | 2.18 |
| Carbohydrates (g) | 9.25 | 2.59 | 0.17 | 9.29 | 15.78 | 3.49 | 0.0 | 0.13 | 7.96 | 2.23 | 5.82 | 2.14 | 0.0 | 58.84 | 58.84 |
| Ash (g) | 0.35 | 0.12 | 0.01 | 1.38 | 2.98 | 0.33 | 5.99 | 0.01 | 0.48 | 0.58 | 0.01 | 0.19 | 0.08 | 12.5 | 12.5 |
| Calories (kcal) | 39.6 | 11.667 | 0.744 | 40.287 | 66.3 | 19.5 | 0.0 | 0.731 | 44.631 | 14.938 | 21.462 | 65.296 | 0.0 | 325.156 | 325.156 |
| Starch (g) | 0.0 | n/a | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Sucrose (g) | 0.98 | n/a | n/a | 0.15 | 0.05 | 0.04 | n/a | n/a | 2.75 | 0.0 | 0.06 | n/a | n/a | 4.03 | 4.03 |
| Glucose (dextrose) (g) | 1.95 | n/a | n/a | 2.82 | 4.16 | 0.07 | n/a | n/a | 0.07 | 1.0 | 2.52 | n/a | n/a | 12.6 | 12.6 |
| Fructose (g) | 1.28 | n/a | n/a | 2.87 | 4.79 | 0.05 | n/a | n/a | 0.21 | 0.12 | 2.89 | n/a | n/a | 12.21 | 12.21 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.14 | 0.0 | 0.0 | n/a | n/a | 0.09 | 0.0 | 0.1 | n/a | n/a | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 8.2 | 8.2 |
| Water (g) | 88.22 | 4.59 | 0.73 | 36.11 | 233.43 | 0.57 | 0.01 | 0.02 | 43.45 | 62.76 | 1.21 | 68.11 | 78.92 | 618.13 | 618.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.08 | 0.02 | 5.98 | 8.98 | 0.17 | 0.0 | 0.02 | 3.12 | 1.12 | 5.8 | 0.62 | 0.0 | 30.1 | 30.1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.22 | n/a | n/a | 0.23 | 0.23 |
| Dietary Fiber (g) | 1.7 | 0.2 | 0.0 | 2.0 | 2.6 | 2.0 | 0.0 | 0.1 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 12.0 | 12.0 |
| Calcium (mg) | 22.77 | 14.172 | 0.149 | 17.687 | 86.7 | 28.68 | 1.44 | 0.34 | 13.775 | 2.037 | 0.424 | 6.294 | 2.37 | 196.838 | 196.838 |
| Iron (mg) | 0.21 | 0.13 | 0.01 | 1.46 | 3.39 | 1.78 | 0.02 | 0.02 | 0.81 | 0.34 | 0.03 | 0.29 | 0.0 | 8.49 | 8.49 |
| Magnesium (mg) | 9.9 | 1.958 | 0.4 | 20.635 | 30.6 | 15.24 | 0.06 | 0.35 | 18.183 | 6.111 | 0.141 | 8.654 | 0.79 | 113.021 | 113.021 |
| Phosphorus (mg) | 28.71 | 11.98 | 0.316 | 40.778 | 51.0 | 20.94 | 0.0 | 0.674 | 59.508 | 58.394 | 0.282 | 15.734 | 0.0 | 288.316 | 288.316 |
| Potassium (mg) | 144.54 | 31.398 | 3.86 | 498.178 | 527.85 | 92.58 | 0.48 | 4.632 | 134.444 | 215.922 | 3.671 | 77.883 | 0.0 | 1735.439 | 1735.439 |
| Sodium (mg) | 3.96 | 1.331 | 0.121 | 388.127 | 563.55 | 3.12 | 2325.48 | 0.069 | 2.755 | 3.395 | 0.282 | 3.934 | 3.16 | 3299.284 | 3299.284 |
| Zinc (mg) | 0.17 | 0.09 | 0.0 | 0.31 | 0.43 | 0.24 | 0.01 | 0.01 | 0.68 | 0.35 | 0.02 | 0.1 | 0.01 | 2.42 | 2.42 |
| Copper (mg) | 0.04 | 0.023 | 0.002 | 0.182 | 0.281 | 0.049 | 0.002 | 0.001 | 0.099 | 0.217 | 0.003 | 0.008 | 0.008 | 0.914 | 0.914 |
| Manganese (mg) | 0.129 | 0.131 | 0.002 | 0.147 | 0.153 | 0.257 | 0.006 | 0.005 | 0.226 | 0.034 | 0.006 | 0.094 | 0.0 | 1.19 | 1.19 |
| Selenium (mcg) | 0.5 | 1.1 | 0.0 | 2.6 | 1.5 | 1.0 | 0.0 | 0.0 | 1.0 | 6.3 | 0.1 | 0.2 | 0.0 | 14.3 | 14.3 |
| Vitamin A, IU (IU) | 1.98 | 0.705 | 0.0 | 749.233 | 438.6 | 59.16 | 0.0 | 95.703 | 421.515 | 0.0 | 0.0 | 0.0 | 0.0 | 1766.895 | 1766.895 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 37.339 | 22.95 | 2.94 | 0.0 | 4.786 | 20.938 | 0.0 | 0.0 | 0.0 | 0.0 | 88.953 | 88.953 |
| Beta Carotene (mcg) | 0.99 | 0.392 | 0.0 | 442.661 | 262.65 | 35.52 | 0.0 | 50.232 | 247.399 | 0.0 | 0.0 | 0.0 | 0.0 | 1039.844 | 1039.844 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.0 | 2.11 | 2.12 | 1.32 | 0.0 | 0.07 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 5.72 | 5.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.222 | n/a | n/a | 0.0 | 12.222 | 12.222 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 14131.753 | 10424.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24556.153 | 24556.153 |
| Lutein + zeaxanthin (mcg) | 3.96 | 1.253 | 0.0 | 0.0 | 321.3 | 0.0 | 0.0 | 30.261 | 1364.827 | 0.0 | 0.0 | 0.0 | 0.0 | 1721.601 | 1721.601 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.26 | 0.51 | 0.06 | n/a | n/a | 0.52 | 0.01 | n/a | n/a | n/a | 1.35 | 1.35 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.01 | n/a | n/a | n/a | 0.04 | 0.04 |
| Vitamin C (mg) | 7.3 | 2.4 | 0.0 | 10.8 | 20.1 | 0.7 | 0.0 | 0.2 | 22.0 | 1.4 | 0.0 | 0.0 | 0.0 | 65.1 | 65.1 |
| Thiamin (mg) | 0.05 | 0.016 | 0.0 | 0.029 | 0.128 | 0.015 | 0.0 | 0.001 | 0.149 | 0.054 | 0.0 | 0.008 | 0.0 | 0.449 | 0.449 |
| Riboflavin (mg) | 0.03 | 0.009 | 0.0 | 0.074 | 0.102 | 0.017 | 0.0 | 0.002 | 0.072 | 0.272 | 0.003 | 0.016 | 0.0 | 0.595 | 0.595 |
| Niacin (mg) | 0.119 | 0.055 | 0.007 | 1.513 | 1.811 | 0.208 | 0.0 | 0.02 | 1.152 | 2.451 | 0.008 | 0.134 | 0.0 | 7.477 | 7.477 |
| Pantothenic acid (mg) | 0.119 | 0.047 | 0.002 | 0.069 | 0.281 | n/a | 0.0 | n/a | 0.055 | 1.018 | 0.005 | 0.031 | 0.0 | 1.627 | 1.627 |
| Vitamin B-6 (mg) | 0.119 | 0.097 | 0.001 | 0.108 | 0.051 | 0.069 | 0.0 | 0.006 | 0.094 | 0.068 | 0.001 | 0.039 | 0.0 | 0.653 | 0.653 |
| Folate (mcg) | 18.81 | 0.235 | 0.102 | 5.896 | 12.75 | 9.24 | 0.0 | 0.244 | 35.815 | 10.864 | 0.141 | 0.787 | 0.0 | 94.884 | 94.884 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 6.0 | 1.8 | 0.3 | 18.9 | 26.5 | 3.9 | 0.0 | 0.1 | 15.6 | 11.7 | 0.2 | 3.9 | 0.0 | 89.0 | 89.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.005 | 0.0 | 0.015 | 0.026 | n/a | 0.0 | n/a | 0.022 | 0.027 | 0.0 | n/a | n/a | 0.105 | 0.105 |
| Threonine (g) | 0.02 | 0.013 | 0.0 | 0.049 | 0.051 | n/a | 0.0 | n/a | 0.11 | 0.075 | 0.0 | n/a | n/a | 0.318 | 0.318 |
| Isoleucine (g) | 0.01 | 0.017 | 0.0 | 0.034 | 0.051 | n/a | 0.0 | n/a | 0.11 | 0.054 | 0.001 | n/a | n/a | 0.278 | 0.278 |
| Leucine (g) | 0.03 | 0.024 | 0.001 | 0.054 | 0.102 | n/a | 0.0 | n/a | 0.176 | 0.081 | 0.001 | n/a | n/a | 0.469 | 0.469 |
| Lysine (g) | 0.04 | 0.021 | 0.001 | 0.059 | 0.102 | n/a | 0.0 | n/a | 0.176 | 0.075 | 0.001 | n/a | n/a | 0.474 | 0.474 |
| Methionine (g) | 0.0 | 0.006 | 0.0 | 0.01 | 0.026 | n/a | 0.0 | n/a | 0.044 | 0.02 | 0.0 | n/a | n/a | 0.106 | 0.106 |
| Cystine (g) | 0.0 | 0.005 | 0.0 | 0.01 | 0.026 | n/a | 0.0 | n/a | 0.017 | 0.007 | 0.0 | n/a | n/a | 0.064 | 0.064 |
| Phenylalanine (g) | 0.03 | 0.014 | 0.0 | 0.059 | 0.077 | n/a | 0.0 | n/a | 0.11 | 0.061 | 0.001 | n/a | n/a | 0.352 | 0.352 |
| Tyrosine (g) | 0.01 | 0.006 | 0.0 | 0.025 | 0.051 | n/a | 0.0 | n/a | 0.061 | 0.027 | 0.001 | n/a | n/a | 0.18 | 0.18 |
| Valine (g) | 0.02 | 0.023 | 0.001 | 0.039 | 0.077 | n/a | 0.0 | n/a | 0.132 | 0.156 | 0.001 | n/a | n/a | 0.448 | 0.448 |
| Arginine (g) | 0.099 | 0.049 | 0.0 | 0.034 | 0.051 | n/a | 0.0 | n/a | 0.237 | 0.054 | 0.001 | n/a | n/a | 0.526 | 0.526 |
| Histidine (g) | 0.01 | 0.009 | 0.0 | 0.029 | 0.026 | n/a | 0.0 | n/a | 0.061 | 0.041 | 0.0 | n/a | n/a | 0.175 | 0.175 |
| Alanine (g) | 0.02 | 0.01 | 0.0 | 0.098 | 0.077 | n/a | 0.0 | n/a | 0.132 | 0.136 | 0.001 | n/a | n/a | 0.474 | 0.474 |
| Aspartic acid (g) | 0.089 | 0.038 | 0.002 | 0.344 | 0.332 | n/a | 0.0 | n/a | 0.276 | 0.136 | 0.002 | n/a | n/a | 1.218 | 1.218 |
| Glutamic acid (g) | 0.257 | 0.063 | 0.001 | 0.933 | 0.893 | n/a | 0.0 | n/a | 0.408 | 0.231 | 0.001 | n/a | n/a | 2.788 | 2.788 |
| Glycine (g) | 0.03 | 0.016 | 0.0 | 0.029 | 0.051 | n/a | 0.0 | n/a | 0.099 | 0.061 | 0.001 | n/a | n/a | 0.287 | 0.287 |
| Proline (g) | 0.01 | 0.008 | 0.0 | 0.039 | 0.051 | n/a | 0.0 | n/a | 0.094 | 0.054 | 0.006 | n/a | n/a | 0.263 | 0.263 |
| Serine (g) | 0.02 | 0.015 | 0.0 | 0.054 | 0.077 | n/a | 0.0 | n/a | 0.099 | 0.061 | 0.001 | n/a | n/a | 0.327 | 0.327 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.007 | 0.002 | 0.049 | 0.077 | 0.134 | 0.0 | 0.007 | 0.039 | 0.027 | 0.0 | 0.0 | 0.0 | 0.382 | 0.382 |
| Phytosterols (mg) | 14.85 | n/a | 0.14 | n/a | n/a | 4.32 | 0.0 | 0.191 | n/a | n/a | n/a | n/a | n/a | 19.5 | 19.5 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 0.001 | 0.034 | 0.077 | 0.333 | 0.0 | 0.006 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.484 | 0.484 |
| Polyunsaturated (g) | 0.02 | 0.02 | 0.001 | 0.079 | 0.204 | 0.154 | 0.0 | 0.019 | 0.105 | 0.095 | 0.0 | 0.0 | 0.0 | 0.696 | 0.696 |