Receta Ken Haycook's Award Winning Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef brisket 158.76g	onion 18.0g	garlic 0.87g	salt 3.0g	pepper 0.35g	chili 3.75g	cumin 2.0g	paprika 1.15g	ginger 0.31g	mustard 2.5g	pepper 1.27g	oregano 0.17g	water 59.25g	tomato 9.4g	jalapeno 2.15g	Total Per Serving	Total for Recipe
Protein (g)	32.89	0.2	0.06	0.0	0.04	0.46	0.36	0.17	0.01	0.11	0.01	0.02	0.0	0.08	0.03	34.43	206.58
Total Fat (g)	11.7	0.02	0.0	0.0	0.01	0.63	0.45	0.15	0.0	0.1	0.0	0.02	0.0	0.02	0.01	13.11	78.66
Carbohydrates (g)	0.0	1.68	0.29	0.0	0.23	2.05	0.88	0.64	0.06	0.13	0.08	0.11	0.0	0.37	0.13	6.64	39.84
Ash (g)	1.62	0.06	0.01	2.99	0.02	0.32	0.15	0.08	0.0	0.09	0.01	0.01	0.06	0.05	0.01	5.48	32.88
Calories (kcal)	246.073	7.2	1.296	0.0	0.893	11.775	7.5	3.324	0.248	1.675	0.394	0.51	0.0	1.693	0.644	283.223	1699.338
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.0	n/a	0.02	0.12
Sucrose (g)	n/a	0.18	n/a	n/a	n/a	0.03	n/a	0.01	n/a	0.01	0.0	0.0	n/a	0.0	n/a	0.22	1.32
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	n/a	0.08	n/a	0.03	n/a	0.01	0.02	0.0	n/a	0.12	n/a	0.62	3.72
Fructose (g)	n/a	0.23	n/a	n/a	n/a	0.16	n/a	0.08	n/a	0.0	0.03	0.0	n/a	0.13	n/a	0.63	3.78
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	111.59	16.04	0.51	0.01	0.04	0.29	0.16	0.11	0.24	2.07	1.17	0.01	59.19	8.89	1.97	202.29	1213.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.01	0.0	0.0	0.27	0.05	0.12	0.01	0.02	0.05	0.01	0.0	0.25	0.07	1.62	9.72
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.1	1.3	0.2	0.4	0.0	0.1	0.0	0.1	0.0	0.1	0.1	2.7	16.2
Calcium (mg)	7.938	4.14	1.575	0.72	1.53	10.425	18.62	2.036	0.05	1.45	0.089	2.627	1.778	0.94	0.215	54.13	324.78
Iron (mg)	3.05	0.04	0.01	0.01	0.1	0.53	1.33	0.27	0.0	0.04	0.01	0.07	0.0	0.03	0.02	5.5	33.0
Magnesium (mg)	36.514	1.8	0.218	0.03	0.679	6.375	7.32	2.128	0.133	1.225	0.153	0.45	0.593	1.034	0.408	59.059	354.354
Phosphorus (mg)	319.101	5.22	1.331	0.0	0.606	11.363	9.98	3.968	0.105	2.65	0.33	0.333	0.0	2.257	0.665	357.909	2147.454
Potassium (mg)	523.896	26.28	3.489	0.24	4.407	71.85	35.76	26.956	1.287	3.45	2.682	2.782	0.0	22.286	4.615	729.979	4379.874
Sodium (mg)	125.418	0.72	0.148	1162.74	0.154	37.875	3.36	0.391	0.04	28.375	0.051	0.025	2.37	0.47	0.021	1362.158	8172.948
Zinc (mg)	6.84	0.03	0.01	0.0	0.0	0.1	0.1	0.05	0.0	0.02	0.0	0.01	0.01	0.02	0.0	7.19	43.14
Copper (mg)	0.127	0.007	0.003	0.001	0.004	0.016	0.017	0.007	0.001	0.002	0.0	0.002	0.006	0.006	0.003	0.201	1.206
Manganese (mg)	0.016	0.023	0.015	0.003	0.02	0.081	0.067	0.01	0.001	0.011	0.001	0.008	0.0	0.01	0.005	0.27	1.62
Selenium (mcg)	26.0	0.1	0.1	0.0	0.0	0.2	0.1	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	27.5	165.0
Vitamin A, IU (IU)	0.0	0.36	0.078	0.0	1.047	1111.875	25.4	606.453	0.0	1.775	39.795	11.505	0.0	78.33	17.152	1893.769	11362.614
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.053	55.613	1.28	30.326	0.0	0.1	1.995	0.575	0.0	3.949	0.859	94.749	568.494
Beta Carotene (mcg)	0.0	0.18	0.044	0.0	0.546	562.5	15.24	318.309	0.0	0.725	20.641	6.853	0.0	42.221	9.767	977.026	5862.156
Vitamin E (mg)	0.51	0.0	0.0	0.0	0.0	1.09	0.07	0.34	0.0	0.01	0.02	0.03	0.0	0.05	0.01	2.14	12.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.021	0.788	0.0	0.0	0.0	0.0	0.0	0.0	0.0	241.948	0.0	242.756	1456.536
Lutein + zeaxanthin (mcg)	0.0	0.72	0.139	0.0	0.718	11.625	8.96	151.306	0.0	0.45	0.648	1.437	0.0	11.566	10.562	198.13	1188.78
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	0.0	n/a	0.0	0.0	0.02	n/a	0.0	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	0.12	n/a	0.04	n/a	0.05	0.0	0.03	n/a	0.01	n/a	0.27	1.62
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	1.3	0.3	0.0	0.1	2.4	0.2	0.8	0.0	0.0	1.6	0.1	0.0	1.2	1.0	9.0	54.0
Thiamin (mg)	0.159	0.009	0.002	0.0	0.0	0.013	0.013	0.007	0.0	0.009	0.001	0.001	0.0	0.004	0.003	0.22	1.32
Riboflavin (mg)	0.27	0.005	0.001	0.0	0.001	0.03	0.007	0.02	0.0	0.001	0.001	0.001	0.0	0.002	0.001	0.339	2.034
Niacin (mg)	6.255	0.022	0.006	0.0	0.004	0.296	0.092	0.176	0.002	0.013	0.012	0.01	0.0	0.055	0.024	6.968	41.808
Pantothenic acid (mg)	0.556	0.022	0.005	0.0	n/a	n/a	n/a	0.02	0.001	0.008	0.004	n/a	0.0	0.008	0.005	0.629	3.774
Vitamin B-6 (mg)	0.667	0.022	0.011	0.0	0.001	0.138	0.009	0.046	0.0	0.002	0.004	0.002	0.0	0.008	0.011	0.919	5.514
Folate (mcg)	11.113	3.42	0.026	0.0	0.035	3.75	0.2	1.219	0.034	0.175	0.585	0.457	0.0	1.411	1.009	23.433	140.598
Vitamin B-12 (mcg)	3.86	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.86	23.16
Choline (mg)	137.3	1.1	0.2	0.0	0.0	2.5	0.5	0.6	0.1	0.6	0.1	0.1	0.0	0.6	0.2	143.8	862.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.365	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.001	0.0	0.369	2.214
Threonine (g)	1.445	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.001	n/a	n/a	0.003	0.001	1.458	8.748
Isoleucine (g)	1.476	0.002	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	n/a	0.002	0.001	1.487	8.922
Leucine (g)	2.604	0.005	0.003	0.0	n/a	n/a	n/a	n/a	0.0	0.008	0.001	n/a	n/a	0.003	0.002	2.624	15.744
Lysine (g)	2.731	0.007	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.007	0.001	n/a	n/a	0.003	0.001	2.752	16.512
Methionine (g)	0.841	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	0.001	0.0	0.846	5.076
Cystine (g)	0.365	0.0	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.002	0.0	n/a	n/a	0.001	0.001	0.37	2.22
Phenylalanine (g)	1.286	0.005	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.001	n/a	n/a	0.007	0.001	1.305	7.83
Tyrosine (g)	1.111	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	n/a	0.001	0.001	1.119	6.714
Valine (g)	1.603	0.004	0.003	0.0	n/a	n/a	n/a	n/a	0.0	0.005	0.0	n/a	n/a	0.002	0.001	1.618	9.708
Arginine (g)	2.08	0.018	0.005	0.0	n/a	n/a	n/a	n/a	0.0	0.007	0.001	n/a	n/a	0.002	0.001	2.113	12.678
Histidine (g)	1.127	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.003	0.0	n/a	n/a	0.001	0.001	1.135	6.81
Alanine (g)	1.984	0.004	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.004	0.0	n/a	n/a	0.003	0.001	1.998	11.988
Aspartic acid (g)	3.0	0.016	0.004	0.0	n/a	n/a	n/a	n/a	0.001	0.01	0.004	n/a	n/a	0.013	0.004	3.052	18.312
Glutamic acid (g)	4.937	0.047	0.007	0.0	n/a	n/a	n/a	n/a	0.0	0.019	0.003	n/a	n/a	0.04	0.004	5.057	30.342
Glycine (g)	1.794	0.005	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.006	0.0	n/a	n/a	0.002	0.001	1.811	10.866
Proline (g)	1.461	0.002	0.001	0.0	n/a	n/a	n/a	n/a	0.0	0.009	0.0	n/a	n/a	0.002	0.001	1.476	8.856
Serine (g)	1.254	0.004	0.002	0.0	n/a	n/a	n/a	n/a	0.0	0.005	0.001	n/a	n/a	0.003	0.001	1.269	7.614
Cholesterol (mg)	98.429	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	98.429	590.574
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.112	0.007	0.001	0.0	0.003	0.111	0.031	0.024	0.001	0.006	0.0	0.004	0.0	0.003	0.001	4.305	25.83
Phytosterols (mg)	n/a	2.7	n/a	0.0	0.322	3.113	1.36	2.013	0.047	n/a	n/a	0.338	n/a	0.658	n/a	10.55	63.3
Monounsaturated Fat (g)	5.493	0.002	0.0	0.0	0.004	0.134	0.281	0.014	0.0	0.066	0.0	0.001	0.0	0.003	0.001	5.998	35.988
Polyunsaturated (g)	0.365	0.004	0.002	0.0	0.004	0.28	0.066	0.096	0.0	0.024	0.001	0.009	0.0	0.008	0.007	0.864	5.184