Receta Ken's Beef Bourguignon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 249.47g	butter 7.09g	bacon 28.35g	garlic 1.31g	carrot 13.57g	leeks 9.79g	onion 49.5g	parsley 0.9g	thyme 0.13g	burgundy wine 55.5g	onions 102.06g	mushrooms 55.0g	Total Per Serving	Total for Recipe
Protein (g)	46.6	0.06	3.29	0.08	0.13	0.15	0.54	0.03	0.01	0.04	1.12	1.7	53.75	430.0
Total Fat (g)	42.78	5.75	12.77	0.01	0.03	0.03	0.05	0.01	0.01	0.0	0.1	0.19	61.73	493.84
Carbohydrates (g)	0.0	0.0	0.19	0.43	1.3	1.39	4.62	0.06	0.08	2.05	9.53	1.8	21.45	171.6
Ash (g)	2.27	0.15	0.71	0.02	0.13	0.1	0.17	0.02	0.01	0.19	0.36	0.47	4.61	36.88
Calories (kcal)	583.77	50.862	129.843	1.944	5.565	5.972	19.8	0.325	0.345	47.73	40.823	12.1	899.079	7192.632
Starch (g)	n/a	n/a	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.19	1.52
Sucrose (g)	n/a	n/a	n/a	n/a	0.49	n/a	0.49	n/a	n/a	n/a	1.01	0.0	1.99	15.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.08	n/a	0.98	n/a	n/a	n/a	2.01	0.81	3.88	31.04
Fructose (g)	n/a	n/a	n/a	n/a	0.07	n/a	0.64	n/a	n/a	n/a	1.32	0.09	2.12	16.96
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.7	0.0	0.0	5.7	45.6
Water (g)	154.72	1.13	11.4	0.76	11.98	8.13	44.11	0.79	0.01	47.52	90.94	50.83	422.33	3378.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.01	0.64	0.38	2.1	0.01	0.0	n/a	4.33	0.91	8.39	67.12
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.4	0.2	0.8	0.0	0.0	n/a	1.7	0.5	3.8	30.4
Calcium (mg)	17.463	1.703	1.701	2.362	4.479	5.776	11.385	1.245	2.363	n/a	23.473	1.65	73.6	588.8
Iron (mg)	4.76	0.0	0.14	0.02	0.04	0.21	0.1	0.06	0.15	n/a	0.21	0.27	5.97	47.76
Magnesium (mg)	47.4	0.142	3.402	0.326	1.629	2.741	4.95	0.451	0.275	n/a	10.206	4.95	76.472	611.776
Phosphorus (mg)	441.57	1.703	53.298	1.997	4.75	3.427	14.355	0.523	0.251	n/a	29.597	47.298	598.768	4790.144
Potassium (mg)	763.392	1.703	58.968	5.233	43.432	17.622	72.27	5.0	1.018	n/a	149.004	174.893	1292.534	10340.272
Sodium (mg)	144.695	40.86	236.156	0.222	9.365	1.958	1.98	0.505	0.069	n/a	4.082	2.75	442.642	3541.136
Zinc (mg)	9.36	0.01	0.33	0.02	0.03	0.01	0.08	0.01	0.01	n/a	0.17	0.29	10.31	82.48
Copper (mg)	0.175	0.0	0.02	0.004	0.007	0.012	0.02	0.001	0.001	n/a	0.041	0.176	0.456	3.648
Manganese (mg)	0.025	0.0	0.006	0.022	0.019	0.047	0.064	0.001	0.01	n/a	0.133	0.027	0.354	2.832
Selenium (mcg)	34.9	0.1	5.7	0.2	0.0	0.1	0.2	0.0	0.0	n/a	0.5	5.1	46.9	375.2
Vitamin A, IU (IU)	0.0	177.273	10.49	0.117	2267.422	163.199	0.99	76.027	4.75	n/a	2.041	0.0	2702.309	21618.472
Retinol (mcg)	n/a	47.599	3.119	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	50.718	405.744
Vitamin A, RAE (mcg_RAE)	0.0	48.521	3.119	0.0	113.33	8.126	0.0	3.8	0.238	n/a	0.0	0.0	177.133	1417.064
Beta Carotene (mcg)	0.0	11.208	0.0	0.065	1124.482	97.9	0.495	45.612	2.83	n/a	1.021	0.0	1283.613	10268.904
Vitamin E (mg)	n/a	0.16	0.08	0.0	0.09	0.09	0.01	0.01	0.01	n/a	0.02	0.01	0.47	3.76
Vitamin D (IU)	n/a	3.973	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	13.872	110.976
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.136	1.088
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.209	34.746	186.01	1.98	50.188	1.078	n/a	4.082	0.0	278.292	2226.336
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.02	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.4	0.8	1.2	3.7	1.2	0.1	n/a	7.6	1.2	16.0	128.0
Thiamin (mg)	0.249	0.001	0.079	0.003	0.01	0.006	0.025	0.001	0.001	n/a	0.051	0.044	0.469	3.752
Riboflavin (mg)	0.399	0.002	0.031	0.001	0.008	0.003	0.015	0.001	0.001	n/a	0.031	0.22	0.712	5.696
Niacin (mg)	8.058	0.003	1.086	0.009	0.133	0.039	0.059	0.012	0.006	n/a	0.122	1.985	11.513	92.104
Pantothenic acid (mg)	0.798	0.008	0.147	0.008	0.037	0.014	0.059	0.004	n/a	n/a	0.122	0.825	2.022	16.176
Vitamin B-6 (mg)	0.973	0.0	0.06	0.016	0.019	0.023	0.059	0.001	0.001	n/a	0.122	0.055	1.329	10.632
Folate (mcg)	14.968	0.213	0.567	0.039	2.579	6.266	9.405	1.372	0.343	n/a	19.391	8.8	63.942	511.536
Vitamin B-12 (mcg)	7.36	0.01	0.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.02	7.59	60.72
Choline (mg)	194.6	1.3	13.2	0.3	1.2	0.9	3.0	0.1	0.1	n/a	6.2	9.5	230.5	1844.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.524	0.001	0.028	0.001	0.001	0.001	0.005	0.0	0.0	n/a	0.01	0.022	0.594	4.752
Threonine (g)	2.046	0.003	0.128	0.002	0.026	0.006	0.01	0.001	0.0	n/a	0.02	0.06	2.302	18.416
Isoleucine (g)	2.096	0.004	0.153	0.003	0.011	0.005	0.005	0.001	0.001	n/a	0.01	0.044	2.332	18.656
Leucine (g)	3.692	0.006	0.255	0.004	0.014	0.01	0.015	0.002	0.001	n/a	0.031	0.066	4.094	32.752
Lysine (g)	3.892	0.005	0.272	0.004	0.014	0.008	0.02	0.002	0.0	n/a	0.041	0.06	4.317	34.536
Methionine (g)	1.197	0.001	0.074	0.001	0.003	0.002	0.0	0.0	n/a	n/a	0.0	0.016	1.295	10.36
Cystine (g)	0.524	0.001	0.037	0.001	0.011	0.003	0.0	0.0	n/a	n/a	0.0	0.005	0.582	4.656
Phenylalanine (g)	1.821	0.003	0.13	0.002	0.008	0.006	0.015	0.001	n/a	n/a	0.031	0.049	2.067	16.536
Tyrosine (g)	1.572	0.003	0.102	0.001	0.005	0.004	0.005	0.001	n/a	n/a	0.01	0.022	1.725	13.8
Valine (g)	2.27	0.004	0.176	0.004	0.01	0.006	0.01	0.002	0.001	n/a	0.02	0.126	2.628	21.024
Arginine (g)	2.944	0.002	0.213	0.008	0.012	0.008	0.05	0.001	n/a	n/a	0.102	0.044	3.383	27.064
Histidine (g)	1.597	0.001	0.125	0.001	0.005	0.003	0.005	0.001	n/a	n/a	0.01	0.033	1.781	14.248
Alanine (g)	2.819	0.002	0.21	0.002	0.015	0.007	0.01	0.002	n/a	n/a	0.02	0.11	3.197	25.576
Aspartic acid (g)	4.266	0.004	0.309	0.006	0.026	0.014	0.045	0.003	n/a	n/a	0.092	0.11	4.874	38.992
Glutamic acid (g)	7.01	0.013	0.485	0.011	0.05	0.023	0.129	0.002	n/a	n/a	0.265	0.187	8.174	65.392
Glycine (g)	2.545	0.001	0.23	0.003	0.007	0.007	0.015	0.001	n/a	n/a	0.031	0.049	2.888	23.104
Proline (g)	2.071	0.006	0.181	0.001	0.007	0.007	0.005	0.002	n/a	n/a	0.01	0.044	2.334	18.672
Serine (g)	1.796	0.004	0.125	0.002	0.007	0.009	0.01	0.001	n/a	n/a	0.02	0.049	2.024	16.192
Cholesterol (mg)	164.653	15.252	19.278	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	199.183	1593.464
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	17.239	3.644	4.25	0.001	0.005	0.004	0.02	0.001	0.003	n/a	0.041	0.022	25.23	201.84
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	7.425	0.045	0.204	n/a	15.309	n/a	22.983	183.864
Monounsaturated Fat (g)	18.511	1.491	5.684	0.0	0.001	0.0	0.005	0.003	0.001	n/a	0.01	0.0	25.706	205.648
Polyunsaturated (g)	1.572	0.216	1.426	0.003	0.016	0.017	0.01	0.001	0.001	n/a	0.02	0.077	3.359	26.872