Receta Ken's Chicken Wings - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
wings
151.2g |
oil
18.17g |
soy sauce
10.63g |
ginger
0.16g |
lemon juice
0.42g |
garlic
0.87g |
accent
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.54 | 0.0 | 0.67 | 0.0 | 0.0 | 0.06 | 0.0 | 18.27 | 219.24 |
| Total Fat (g) | 1.36 | 18.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.54 | 234.48 |
| Carbohydrates (g) | 42.49 | 0.0 | 0.81 | 0.03 | 0.04 | 0.29 | 0.0 | 43.65 | 523.8 |
| Ash (g) | 3.02 | 0.0 | 1.63 | 0.0 | 0.0 | 0.01 | 0.5 | 5.16 | 61.92 |
| Calories (kcal) | 223.771 | 160.593 | 5.631 | 0.124 | 0.106 | 1.296 | 0.0 | 391.522 | 4698.264 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 86.79 | 0.0 | 7.52 | 0.12 | 0.38 | 0.51 | 0.0 | 95.32 | 1143.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.18 | 0.0 | 0.01 | 0.01 | 0.0 | 0.2 | 2.4 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Calcium (mg) | 45.359 | 0.0 | 2.019 | 0.025 | 0.03 | 1.575 | 0.12 | 49.127 | 589.524 |
| Iron (mg) | 3.02 | 0.0 | 0.21 | 0.0 | 0.0 | 0.01 | 0.0 | 3.25 | 39.0 |
| Magnesium (mg) | 36.287 | 0.0 | 4.569 | 0.067 | 0.025 | 0.218 | 0.005 | 41.171 | 494.052 |
| Phosphorus (mg) | 68.039 | 0.0 | 13.281 | 0.053 | 0.025 | 1.331 | 0.0 | 82.729 | 992.748 |
| Potassium (mg) | 886.012 | 0.0 | 23.056 | 0.643 | 0.525 | 3.489 | 0.04 | 913.766 | 10965.192 |
| Sodium (mg) | 52.919 | 0.0 | 598.931 | 0.02 | 0.004 | 0.148 | 193.79 | 845.812 | 10149.744 |
| Zinc (mg) | 2.1 | 0.0 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 2.17 | 26.04 |
| Copper (mg) | 2.102 | 0.0 | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 2.116 | 25.392 |
| Manganese (mg) | 0.801 | n/a | 0.045 | 0.0 | 0.0 | 0.015 | 0.001 | 0.861 | 10.332 |
| Selenium (mcg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 14.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.078 | 0.0 | 0.163 | 1.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.048 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.013 | 0.044 | 0.0 | 0.056 | 0.672 |
| Vitamin E (mg) | n/a | 1.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.67 | 20.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.038 | 0.139 | 0.0 | 0.177 | 2.124 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.575 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.58 | 6.96 |
| Riboflavin (mg) | 0.227 | 0.0 | 0.018 | 0.0 | 0.0 | 0.001 | 0.0 | 0.246 | 2.952 |
| Niacin (mg) | 2.48 | 0.0 | 0.234 | 0.001 | 0.0 | 0.006 | 0.0 | 2.721 | 32.652 |
| Pantothenic acid (mg) | 0.181 | 0.0 | 0.032 | 0.0 | 0.0 | 0.005 | 0.0 | 0.219 | 2.628 |
| Vitamin B-6 (mg) | 0.121 | 0.0 | 0.016 | 0.0 | 0.0 | 0.011 | 0.0 | 0.148 | 1.776 |
| Folate (mcg) | 28.727 | 0.0 | 1.488 | 0.017 | 0.055 | 0.026 | 0.0 | 30.313 | 363.756 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 26.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.378 | 0.0 | 0.01 | 0.0 | n/a | 0.001 | 0.0 | 0.388 | 4.656 |
| Threonine (g) | 0.68 | 0.0 | 0.027 | 0.0 | n/a | 0.001 | 0.0 | 0.708 | 8.496 |
| Isoleucine (g) | 0.65 | 0.0 | 0.032 | 0.0 | n/a | 0.002 | 0.0 | 0.684 | 8.208 |
| Leucine (g) | 0.968 | 0.0 | 0.053 | 0.0 | n/a | 0.003 | 0.0 | 1.024 | 12.288 |
| Lysine (g) | 0.892 | 0.0 | 0.038 | 0.0 | n/a | 0.002 | 0.0 | 0.933 | 11.196 |
| Methionine (g) | 0.212 | 0.0 | 0.01 | 0.0 | n/a | 0.001 | 0.0 | 0.222 | 2.664 |
| Cystine (g) | 0.302 | 0.0 | 0.012 | 0.0 | n/a | 0.001 | 0.0 | 0.315 | 3.78 |
| Phenylalanine (g) | 0.68 | 0.0 | 0.035 | 0.0 | n/a | 0.002 | 0.0 | 0.717 | 8.604 |
| Tyrosine (g) | 0.529 | 0.0 | 0.024 | 0.0 | n/a | 0.001 | 0.0 | 0.554 | 6.648 |
| Valine (g) | 0.907 | 0.0 | 0.033 | 0.0 | n/a | 0.003 | 0.0 | 0.943 | 11.316 |
| Arginine (g) | 0.62 | 0.0 | 0.046 | 0.0 | n/a | 0.005 | 0.0 | 0.671 | 8.052 |
| Histidine (g) | 0.363 | 0.0 | 0.017 | 0.0 | n/a | 0.001 | 0.0 | 0.381 | 4.572 |
| Alanine (g) | 0.605 | 0.0 | 0.03 | 0.0 | n/a | 0.001 | 0.0 | 0.636 | 7.632 |
| Aspartic acid (g) | 2.631 | 0.0 | 0.071 | 0.0 | n/a | 0.004 | 0.0 | 2.707 | 32.484 |
| Glutamic acid (g) | 1.21 | 0.0 | 0.157 | 0.0 | n/a | 0.007 | 0.0 | 1.374 | 16.488 |
| Glycine (g) | 0.59 | 0.0 | 0.03 | 0.0 | n/a | 0.002 | 0.0 | 0.621 | 7.452 |
| Proline (g) | 1.028 | 0.0 | 0.049 | 0.0 | n/a | 0.001 | 0.0 | 1.078 | 12.936 |
| Serine (g) | 0.696 | 0.0 | 0.038 | 0.0 | n/a | 0.002 | 0.0 | 0.735 | 8.82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | 0.469 | 5.628 |
| Saturated Fat (g) | 0.333 | 1.35 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 1.685 | 20.22 |
| Phytosterols (mg) | n/a | 45.417 | n/a | 0.023 | n/a | n/a | 0.0 | 45.44 | 545.28 |
| Monounsaturated Fat (g) | 0.348 | 4.129 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 4.478 | 53.736 |
| Polyunsaturated (g) | 0.257 | 11.834 | 0.002 | 0.0 | 0.0 | 0.002 | 0.0 | 12.095 | 145.14 |