Receta Ken's Chinese Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken
205.59g |
bean sprouts
37.8g |
cucumbers
48.91g |
carrots
9.05g |
sesame paste
8.0g |
scallions
1.92g |
sesame oil
1.5g |
vinegar
5.0g |
soy sauce
8.0g |
garlic
1.85g |
salt
1.0g |
sugar
1.4g |
chicken stock
26.29g |
rice wine
2.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 1.15 | 0.29 | 0.08 | 1.45 | 0.04 | 0.0 | 0.0 | 0.5 | 0.12 | 0.0 | 0.0 | 0.26 | 0.01 | 42.14 | 252.84 |
| Total Fat (g) | 30.96 | 0.07 | 0.08 | 0.02 | 4.07 | 0.0 | 1.5 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 36.74 | 220.44 |
| Carbohydrates (g) | 0.0 | 2.25 | 1.06 | 0.87 | 1.92 | 0.14 | 0.0 | 0.05 | 0.61 | 0.61 | 0.0 | 1.4 | 0.11 | 0.12 | 9.13 | 54.78 |
| Ash (g) | 1.62 | 0.17 | 0.18 | 0.09 | 0.43 | 0.02 | 0.0 | n/a | 1.22 | 0.03 | 1.0 | 0.0 | 0.18 | 0.0 | 4.94 | 29.64 |
| Calories (kcal) | 442.011 | 11.34 | 5.869 | 3.71 | 46.88 | 0.614 | 13.26 | 1.05 | 4.24 | 2.755 | 0.0 | 5.418 | 1.84 | 3.25 | 542.237 | 3253.422 |
| Starch (g) | n/a | n/a | 0.04 | 0.13 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.02 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.32 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.32 | 1.92 |
| Glucose (dextrose) (g) | n/a | n/a | 0.31 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.36 | 2.16 |
| Fructose (g) | n/a | n/a | 0.37 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.42 | 2.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.4 |
| Water (g) | 135.67 | 34.17 | 47.31 | 7.99 | 0.13 | 1.72 | 0.0 | 4.69 | 5.66 | 1.08 | 0.0 | 0.0 | 25.71 | 1.9 | 266.04 | 1596.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.56 | 0.67 | 0.43 | n/a | 0.04 | 0.0 | 0.02 | 0.14 | 0.02 | 0.0 | 1.4 | 0.0 | 0.0 | 4.28 | 25.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 12.0 |
| Calcium (mg) | 22.615 | 4.914 | 6.847 | 2.986 | 76.8 | 1.382 | 0.0 | 0.35 | 1.52 | 3.346 | 0.24 | 0.014 | 1.577 | 0.121 | 122.713 | 736.278 |
| Iron (mg) | 1.85 | 0.34 | 0.11 | 0.03 | 1.54 | 0.03 | 0.0 | 0.01 | 0.15 | 0.03 | 0.0 | 0.0 | 0.05 | 0.0 | 4.15 | 24.9 |
| Magnesium (mg) | 41.117 | 7.938 | 5.869 | 1.086 | 28.96 | 0.384 | 0.0 | 0.25 | 3.44 | 0.462 | 0.01 | 0.0 | 0.263 | 0.146 | 89.925 | 539.55 |
| Phosphorus (mg) | 302.212 | 20.412 | 10.271 | 3.167 | 52.72 | 0.71 | 0.0 | 0.4 | 10.0 | 2.829 | 0.0 | 0.0 | 3.417 | 0.146 | 406.284 | 2437.704 |
| Potassium (mg) | 388.559 | 56.322 | 66.518 | 28.955 | 46.56 | 5.299 | 0.0 | 3.65 | 17.36 | 7.413 | 0.08 | 0.028 | 21.031 | 0.606 | 642.381 | 3854.286 |
| Sodium (mg) | 143.911 | 2.268 | 0.978 | 6.243 | 0.96 | 0.307 | 0.0 | 0.25 | 450.96 | 0.314 | 387.58 | 0.0 | 41.536 | 0.049 | 1035.356 | 6212.136 |
| Zinc (mg) | 2.69 | 0.15 | 0.08 | 0.02 | 0.58 | 0.01 | 0.0 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 3.63 | 21.78 |
| Copper (mg) | 0.103 | 0.06 | 0.034 | 0.005 | 0.337 | 0.002 | 0.0 | 0.001 | 0.008 | 0.006 | 0.0 | 0.0 | 0.008 | 0.0 | 0.563 | 3.378 |
| Manganese (mg) | 0.041 | 0.072 | 0.034 | 0.013 | 0.203 | 0.003 | n/a | n/a | 0.034 | 0.031 | 0.001 | 0.0 | 0.013 | n/a | 0.445 | 2.67 |
| Selenium (mcg) | 29.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 184.2 |
| Vitamin A, IU (IU) | 287.821 | 7.938 | 35.215 | 1511.615 | 4.0 | 19.142 | 0.0 | n/a | 0.0 | 0.166 | 0.0 | 0.0 | 0.0 | 0.0 | 1865.898 | 11195.388 |
| Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 505.746 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 0.378 | 1.956 | 75.554 | 0.24 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.434 | 992.604 |
| Beta Carotene (mcg) | 0.0 | 2.268 | 15.162 | 749.654 | n/a | 11.482 | 0.0 | 0.0 | 0.0 | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | 778.659 | 4671.954 |
| Vitamin E (mg) | 0.62 | 0.04 | 0.01 | 0.06 | n/a | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 7.826 | 23.164 | n/a | 21.83 | 0.0 | 0.0 | 0.0 | 0.296 | 0.0 | 0.0 | 0.0 | 0.0 | 53.116 | 318.696 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 5.0 | 1.6 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 0.0 | 13.2 | 79.2 |
| Thiamin (mg) | 0.123 | 0.03 | 0.015 | 0.006 | 0.019 | 0.001 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.247 | 0.045 | 0.015 | 0.005 | 0.016 | 0.002 | 0.0 | 0.0 | 0.014 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | 0.348 | 2.088 |
| Niacin (mg) | 13.98 | 0.284 | 0.02 | 0.089 | 0.536 | 0.01 | 0.0 | 0.0 | 0.176 | 0.013 | 0.0 | 0.0 | 0.134 | 0.0 | 15.241 | 91.446 |
| Pantothenic acid (mg) | 1.871 | 0.144 | 0.117 | 0.024 | 0.004 | 0.002 | 0.0 | n/a | 0.024 | 0.011 | 0.0 | 0.0 | 0.003 | n/a | 2.2 | 13.2 |
| Vitamin B-6 (mg) | 0.72 | 0.034 | 0.024 | 0.013 | 0.066 | 0.001 | 0.0 | 0.0 | 0.012 | 0.023 | 0.0 | 0.0 | 0.003 | 0.0 | 0.895 | 5.37 |
| Folate (mcg) | 12.335 | 23.058 | 6.847 | 1.719 | 8.0 | 1.229 | 0.0 | 0.0 | 1.12 | 0.055 | 0.0 | 0.0 | 0.0 | 0.0 | 54.364 | 326.184 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.65 | 3.9 |
| Choline (mg) | 122.7 | 5.4 | 2.8 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 133.8 | 802.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.432 | 0.015 | 0.005 | 0.001 | 0.032 | 0.0 | 0.0 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | 0.494 | 2.964 |
| Threonine (g) | 1.583 | 0.03 | 0.005 | 0.017 | 0.06 | 0.001 | 0.0 | n/a | 0.02 | 0.003 | 0.0 | n/a | n/a | n/a | 1.72 | 10.32 |
| Isoleucine (g) | 1.891 | 0.049 | 0.005 | 0.007 | 0.062 | 0.002 | 0.0 | n/a | 0.024 | 0.004 | 0.0 | n/a | n/a | n/a | 2.045 | 12.27 |
| Leucine (g) | 2.775 | 0.068 | 0.015 | 0.009 | 0.111 | 0.002 | 0.0 | n/a | 0.04 | 0.006 | 0.0 | n/a | n/a | n/a | 3.026 | 18.156 |
| Lysine (g) | 3.104 | 0.064 | 0.015 | 0.009 | 0.046 | 0.002 | 0.0 | n/a | 0.029 | 0.005 | 0.0 | n/a | n/a | n/a | 3.274 | 19.644 |
| Methionine (g) | 1.007 | 0.011 | 0.005 | 0.002 | 0.048 | 0.0 | 0.0 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | n/a | 1.082 | 6.492 |
| Cystine (g) | 0.514 | 0.008 | 0.005 | 0.007 | 0.03 | n/a | 0.0 | n/a | 0.009 | 0.001 | 0.0 | n/a | n/a | n/a | 0.573 | 3.438 |
| Phenylalanine (g) | 1.48 | 0.045 | 0.015 | 0.005 | 0.077 | 0.001 | 0.0 | n/a | 0.026 | 0.003 | 0.0 | n/a | n/a | n/a | 1.653 | 9.918 |
| Tyrosine (g) | 1.234 | 0.019 | 0.0 | 0.004 | 0.061 | 0.001 | 0.0 | n/a | 0.018 | 0.001 | 0.0 | n/a | n/a | n/a | 1.338 | 8.028 |
| Valine (g) | 1.85 | 0.049 | 0.005 | 0.006 | 0.081 | 0.002 | 0.0 | n/a | 0.025 | 0.005 | 0.0 | n/a | n/a | n/a | 2.023 | 12.138 |
| Arginine (g) | 2.405 | 0.076 | 0.015 | 0.008 | 0.214 | 0.002 | 0.0 | n/a | 0.034 | 0.012 | 0.0 | n/a | n/a | n/a | 2.767 | 16.602 |
| Histidine (g) | 1.11 | 0.026 | 0.0 | 0.004 | 0.042 | 0.001 | 0.0 | n/a | 0.013 | 0.002 | 0.0 | n/a | n/a | n/a | 1.198 | 7.188 |
| Alanine (g) | 2.241 | 0.038 | 0.015 | 0.01 | 0.076 | 0.002 | 0.0 | n/a | 0.022 | 0.002 | 0.0 | n/a | n/a | n/a | 2.406 | 14.436 |
| Aspartic acid (g) | 3.413 | 0.181 | 0.02 | 0.017 | 0.134 | 0.003 | 0.0 | n/a | 0.054 | 0.009 | 0.0 | n/a | n/a | n/a | 3.831 | 22.986 |
| Glutamic acid (g) | 5.571 | 0.06 | 0.098 | 0.033 | 0.322 | 0.007 | 0.0 | n/a | 0.118 | 0.015 | 0.0 | n/a | n/a | n/a | 6.226 | 37.356 |
| Glycine (g) | 2.508 | 0.023 | 0.015 | 0.005 | 0.099 | 0.002 | 0.0 | n/a | 0.022 | 0.004 | 0.0 | n/a | n/a | n/a | 2.677 | 16.062 |
| Proline (g) | 1.871 | n/a | 0.005 | 0.005 | 0.066 | 0.002 | 0.0 | n/a | 0.037 | 0.002 | 0.0 | n/a | n/a | n/a | 1.988 | 11.928 |
| Serine (g) | 1.357 | 0.011 | 0.015 | 0.005 | 0.079 | 0.002 | 0.0 | n/a | 0.029 | 0.004 | 0.0 | n/a | n/a | n/a | 1.5 | 9.0 |
| Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.19 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.861 | 0.019 | 0.005 | 0.004 | 0.57 | 0.001 | 0.213 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.008 | 0.0 | 9.682 | 58.092 |
| Phytosterols (mg) | n/a | 5.67 | n/a | n/a | n/a | n/a | 12.975 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 18.645 | 111.87 |
| Monounsaturated Fat (g) | 12.829 | 0.008 | 0.0 | 0.001 | 1.537 | 0.001 | 0.596 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.013 | 0.0 | 14.984 | 89.904 |
| Polyunsaturated (g) | 6.64 | 0.023 | 0.0 | 0.011 | 1.784 | 0.001 | 0.626 | 0.0 | 0.002 | 0.005 | 0.0 | 0.0 | 0.005 | 0.0 | 9.096 | 54.576 |