Receta Ken's Lemon Rub for Lamb Spareribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
1 rack lamb spareribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic salt
4.2g 		pepper
3.2g 		cumin
1.5g 		coriander
1.25g 		mint
0.4g 		garlic
0.7g 		onion
1.73g 		sugar
13.75g 		olive oil
13.5g 		wine
7.38g 		lemon juice
0.74g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.35 0.27 0.15 0.08 0.12 0.17 0.02 0.0 0.01 0.0 1.87 7.48
Total Fat (g) 0.03 0.1 0.33 0.22 0.02 0.01 0.02 0.0 13.5 0.0 0.0 14.24 56.96
Carbohydrates (g) 3.05 2.07 0.66 0.69 0.21 0.51 1.39 13.49 0.0 0.2 0.06 22.34 89.36
Ash (g) 0.14 0.14 0.11 0.08 0.04 0.02 0.05 0.06 0.0 0.02 0.0 0.67 2.68
Calories (kcal) 13.944 8.16 5.625 3.725 1.14 2.324 5.986 52.25 119.34 6.121 0.184 218.799 875.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 13.0 n/a n/a n/a 13.0 52.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a n/a n/a 0.15 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.8 3.2
Water (g) 0.27 0.34 0.12 0.11 0.05 0.05 0.09 0.18 0.0 6.39 0.67 8.25 33.0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.02 0.03 n/a n/a 0.17 0.61 13.34 0.0 0.06 0.02 15.27 61.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.8 0.2 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 3.36 13.984 13.965 8.863 5.952 0.56 6.262 11.413 0.135 0.59 0.052 65.134 260.536
Iron (mg) 0.12 0.92 1.0 0.2 0.35 0.02 0.04 0.1 0.08 0.03 0.0 2.85 11.4
Magnesium (mg) 2.436 6.208 5.49 4.125 2.408 0.406 2.105 1.238 0.0 0.811 0.044 25.271 101.084
Phosphorus (mg) 17.514 5.536 7.485 5.113 1.104 2.919 5.865 0.55 0.0 1.475 0.044 47.605 190.42
Potassium (mg) 46.242 40.288 26.82 15.838 7.696 7.707 16.267 18.288 0.135 7.301 0.915 187.496 749.984
Sodium (mg) 1.092 1.408 2.52 0.438 1.376 0.182 0.932 3.85 0.27 0.369 0.007 12.443 49.772
Zinc (mg) 0.11 0.05 0.07 0.06 0.01 0.02 0.04 0.0 0.0 0.01 0.0 0.37 1.48
Copper (mg) 0.006 0.036 0.013 0.012 0.006 0.001 0.003 0.007 0.0 0.001 0.0 0.086 0.344
Manganese (mg) 0.023 0.18 0.05 0.024 0.046 0.004 0.006 0.008 0.0 0.009 0.0 0.35 1.4
Selenium (mcg) 1.6 0.1 0.1 0.3 n/a 0.3 0.0 0.2 0.0 0.0 0.0 2.6 10.4
Vitamin A, IU (IU) 0.0 9.568 19.05 0.0 42.316 0.0 0.0 0.0 0.0 0.0 0.148 71.082 284.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.96 0.0 2.116 0.0 0.0 0.0 0.0 0.0 0.007 3.563 14.252
Beta Carotene (mcg) 0.0 4.992 11.43 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.022 16.444 65.776
Vitamin E (mg) 0.03 0.02 0.05 n/a n/a 0.0 0.0 0.0 1.94 0.0 0.0 2.05 8.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.192 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.192 0.768
Lutein + zeaxanthin (mcg) 0.0 6.56 6.72 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.066 13.346 53.384
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.15 n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.7 0.1 0.3 0.0 0.1 0.3 0.0 0.0 0.0 0.3 2.5 10.0
Thiamin (mg) 0.02 0.004 0.009 0.003 0.001 0.003 0.007 0.0 0.0 0.001 0.0 0.048 0.192
Riboflavin (mg) 0.006 0.008 0.005 0.004 0.006 0.001 0.001 0.0 0.0 0.001 0.0 0.032 0.128
Niacin (mg) 0.029 0.036 0.069 0.027 0.026 0.005 0.011 0.015 0.0 0.013 0.001 0.231 0.924
Pantothenic acid (mg) n/a n/a n/a n/a 0.006 n/a n/a 0.018 0.0 0.003 0.001 0.027 0.108
Vitamin B-6 (mg) 0.123 0.011 0.007 n/a 0.01 0.021 0.021 0.006 0.0 0.004 0.0 0.202 0.808
Folate (mcg) 0.084 0.32 0.15 0.0 2.12 0.014 2.864 0.138 0.0 0.074 0.096 5.859 23.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.4 0.4 n/a n/a 0.5 0.7 0.3 0.0 0.4 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.014 0.056
Threonine (g) 0.02 n/a n/a n/a 0.003 0.003 0.003 n/a 0.0 n/a n/a 0.03 0.12
Isoleucine (g) 0.027 n/a n/a n/a 0.003 0.005 0.005 n/a 0.0 n/a n/a 0.04 0.16
Leucine (g) 0.043 n/a n/a n/a 0.006 0.007 0.006 n/a 0.0 n/a n/a 0.062 0.248
Lysine (g) 0.024 n/a n/a n/a 0.003 0.004 0.008 n/a 0.0 n/a n/a 0.04 0.16
Methionine (g) 0.014 n/a n/a n/a 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.019 0.076
Cystine (g) 0.007 n/a n/a n/a 0.001 0.001 0.003 n/a 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.02 n/a n/a n/a 0.004 0.003 0.004 n/a 0.0 n/a n/a 0.032 0.128
Tyrosine (g) 0.009 n/a n/a n/a 0.002 0.002 0.004 n/a 0.0 n/a n/a 0.017 0.068
Valine (g) 0.03 n/a n/a n/a 0.004 0.005 0.004 n/a 0.0 n/a n/a 0.043 0.172
Arginine (g) 0.07 n/a n/a n/a 0.004 0.012 0.023 n/a 0.0 n/a n/a 0.109 0.436
Histidine (g) 0.013 n/a n/a n/a 0.002 0.002 0.002 n/a 0.0 n/a n/a 0.019 0.076
Alanine (g) 0.015 n/a n/a n/a 0.004 0.002 0.004 n/a 0.0 n/a n/a 0.025 0.1
Aspartic acid (g) 0.054 n/a n/a n/a 0.009 0.009 0.009 n/a 0.0 n/a n/a 0.081 0.324
Glutamic acid (g) 0.089 n/a n/a n/a 0.009 0.015 0.032 n/a 0.0 n/a n/a 0.145 0.58
Glycine (g) 0.022 n/a n/a n/a 0.004 0.004 0.006 n/a 0.0 n/a n/a 0.036 0.144
Proline (g) 0.011 n/a n/a n/a 0.003 0.002 0.007 n/a 0.0 n/a n/a 0.023 0.092
Serine (g) 0.021 n/a n/a n/a 0.003 0.004 0.004 n/a 0.0 n/a n/a 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.031 0.023 0.012 0.006 0.001 0.003 0.0 1.864 0.0 0.0 1.947 7.788
Phytosterols (mg) 0.336 2.944 1.02 0.575 0.328 0.056 1.501 n/a 29.835 n/a n/a 36.595 146.38
Monounsaturated Fat (g) 0.001 0.032 0.211 0.17 0.001 0.0 0.003 0.0 9.85 0.0 0.0 10.267 41.068
Polyunsaturated (g) 0.016 0.036 0.049 0.022 0.013 0.003 0.008 0.0 1.42 0.0 0.0 1.567 6.268