Receta Ken's Mexican Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 297.0g	tomatoes 1346.8g	bell peppers 195.16g	peppers 0.0g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	3.27	11.85	1.93	n/a	0.0	17.05	17.05
Total Fat (g)	0.3	2.69	0.59	n/a	0.0	3.58	3.58
Carbohydrates (g)	27.74	52.79	11.77	n/a	0.0	92.3	92.3
Ash (g)	1.04	6.73	0.92	n/a	5.99	14.68	14.68
Calories (kcal)	118.8	242.424	60.5	n/a	0.0	421.724	421.724
Starch (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	2.94	0.0	0.0	n/a	n/a	2.94	2.94
Glucose (dextrose) (g)	5.85	16.84	3.79	n/a	n/a	26.47	26.47
Fructose (g)	3.83	18.45	4.41	n/a	n/a	26.69	26.69
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	264.66	1272.73	179.96	n/a	0.01	1717.35	1717.35
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	12.59	35.42	8.2	n/a	0.0	56.21	56.21
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	16.2	4.1	n/a	0.0	25.3	25.3
Calcium (mg)	68.31	134.68	13.661	n/a	1.44	218.091	218.091
Iron (mg)	0.62	3.64	0.84	n/a	0.02	5.12	5.12
Magnesium (mg)	29.7	148.148	23.419	n/a	0.06	201.327	201.327
Phosphorus (mg)	86.13	323.232	50.742	n/a	0.0	460.104	460.104
Potassium (mg)	433.62	3191.916	411.788	n/a	0.48	4037.804	4037.804
Sodium (mg)	11.88	67.34	7.806	n/a	2325.48	2412.506	2412.506
Zinc (mg)	0.5	2.29	0.49	n/a	0.01	3.29	3.29
Copper (mg)	0.119	0.808	0.039	n/a	0.002	0.968	0.968
Manganese (mg)	0.386	1.481	0.215	n/a	0.006	2.088	2.088
Selenium (mcg)	1.5	0.0	0.2	n/a	0.0	1.7	1.7
Vitamin A, IU (IU)	5.94	11218.844	6110.46	n/a	0.0	17335.244	17335.244
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	565.656	306.401	n/a	0.0	872.057	872.057
Beta Carotene (mcg)	2.97	6047.132	3169.398	n/a	0.0	9219.5	9219.5
Vitamin E (mg)	0.06	7.27	3.08	n/a	0.0	10.42	10.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	34653.164	0.0	n/a	0.0	34653.164	34653.164
Lutein + zeaxanthin (mcg)	11.88	1656.564	99.532	n/a	0.0	1767.976	1767.976
Tocopherol, beta (mg)	0.0	0.13	0.1	n/a	n/a	0.23	0.23
Tocopherol, gamma (mg)	0.0	1.62	0.27	n/a	n/a	1.89	1.89
Tocopherol, delta (mg)	0.0	0.0	0.02	n/a	n/a	0.02	0.02
Vitamin C (mg)	22.0	171.0	249.2	n/a	0.0	442.2	442.2
Thiamin (mg)	0.149	0.539	0.098	n/a	0.0	0.785	0.785
Riboflavin (mg)	0.089	0.269	0.176	n/a	0.0	0.534	0.534
Niacin (mg)	0.356	7.946	1.913	n/a	0.0	10.215	10.215
Pantothenic acid (mg)	0.356	1.212	0.625	n/a	0.0	2.193	2.193
Vitamin B-6 (mg)	0.356	1.077	0.566	n/a	0.0	2.0	2.0
Folate (mcg)	56.43	202.02	89.774	n/a	0.0	348.224	348.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	18.1	90.2	10.9	n/a	0.0	119.3	119.3
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.03	0.135	0.02	n/a	0.0	0.184	0.184
Threonine (g)	0.059	0.404	0.078	n/a	0.0	0.542	0.542
Isoleucine (g)	0.03	0.269	0.039	n/a	0.0	0.338	0.338
Leucine (g)	0.089	0.404	0.078	n/a	0.0	0.571	0.571
Lysine (g)	0.119	0.404	0.078	n/a	0.0	0.601	0.601
Methionine (g)	0.0	0.135	0.02	n/a	0.0	0.154	0.154
Cystine (g)	0.0	0.135	0.039	n/a	0.0	0.174	0.174
Phenylalanine (g)	0.089	0.943	0.098	n/a	0.0	1.129	1.129
Tyrosine (g)	0.03	0.135	0.02	n/a	0.0	0.184	0.184
Valine (g)	0.059	0.269	0.059	n/a	0.0	0.387	0.387
Arginine (g)	0.297	0.269	0.078	n/a	0.0	0.644	0.644
Histidine (g)	0.03	0.135	0.039	n/a	0.0	0.203	0.203
Alanine (g)	0.059	0.404	0.059	n/a	0.0	0.522	0.522
Aspartic acid (g)	0.267	1.886	0.546	n/a	0.0	2.699	2.699
Glutamic acid (g)	0.772	5.791	0.41	n/a	0.0	6.973	6.973
Glycine (g)	0.089	0.269	0.059	n/a	0.0	0.417	0.417
Proline (g)	0.03	0.269	0.039	n/a	0.0	0.338	0.338
Serine (g)	0.059	0.404	0.098	n/a	0.0	0.561	0.561
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.119	0.404	0.059	n/a	0.0	0.581	0.581
Phytosterols (mg)	44.55	94.276	n/a	n/a	0.0	138.826	138.826
Monounsaturated Fat (g)	0.03	0.404	0.0	n/a	0.0	0.434	0.434
Polyunsaturated (g)	0.059	1.077	0.137	n/a	0.0	1.273	1.273