Receta Kentucky Hash - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
337.5g |
carrots
113.92g |
beef
453.59g |
onion soup
7.5g |
milk
244.0g |
pepper
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.82 | 1.06 | 78.79 | 0.56 | 8.22 | 0.11 | 95.56 | 95.56 |
| Total Fat (g) | 0.3 | 0.27 | 77.43 | 0.03 | 2.37 | 0.03 | 80.43 | 80.43 |
| Carbohydrates (g) | 58.96 | 10.91 | 0.0 | 4.88 | 12.18 | 0.68 | 87.61 | 87.61 |
| Ash (g) | 3.65 | 1.11 | 3.9 | 1.75 | 1.83 | 0.05 | 12.27 | 12.27 |
| Calories (kcal) | 259.875 | 46.707 | 1034.185 | 21.975 | 102.48 | 2.678 | 1467.9 | 1467.9 |
| Starch (g) | 52.11 | 1.63 | n/a | n/a | n/a | n/a | 53.74 | 53.74 |
| Sucrose (g) | 0.57 | 4.09 | n/a | n/a | 0.0 | n/a | 4.66 | 4.66 |
| Glucose (dextrose) (g) | 1.11 | 0.67 | n/a | n/a | 0.0 | n/a | 1.79 | 1.79 |
| Fructose (g) | 0.91 | 0.63 | n/a | n/a | 0.0 | n/a | 1.54 | 1.54 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 12.69 | n/a | 12.69 | 12.69 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.77 | 100.58 | 298.51 | 0.28 | 219.4 | 0.11 | 886.66 | 886.66 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 5.4 | n/a | 0.35 | 12.69 | 0.01 | 21.08 | 21.08 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.4 | 3.2 | 0.0 | 0.5 | 0.0 | 0.3 | 11.4 | 11.4 |
| Calcium (mg) | 40.5 | 37.594 | 31.751 | 10.725 | 290.36 | 4.589 | 415.518 | 415.518 |
| Iron (mg) | 2.63 | 0.34 | 7.67 | 0.09 | 0.07 | 0.3 | 11.11 | 11.11 |
| Magnesium (mg) | 77.625 | 13.67 | 77.11 | 4.5 | 26.84 | 2.037 | 201.783 | 201.783 |
| Phosphorus (mg) | 192.375 | 39.872 | 553.38 | 15.825 | 231.8 | 1.817 | 1035.068 | 1035.068 |
| Potassium (mg) | 1420.875 | 364.544 | 1115.831 | 54.075 | 366.0 | 13.22 | 3334.545 | 3334.545 |
| Sodium (mg) | 20.25 | 78.605 | 258.546 | 602.325 | 107.36 | 0.462 | 1067.548 | 1067.548 |
| Zinc (mg) | 0.98 | 0.27 | 16.28 | 0.08 | 1.02 | 0.01 | 18.66 | 18.66 |
| Copper (mg) | 0.371 | 0.057 | 0.272 | 0.026 | 0.024 | 0.012 | 0.763 | 0.763 |
| Manganese (mg) | 0.506 | 0.159 | 0.091 | 0.05 | 0.0 | 0.059 | 0.866 | 0.866 |
| Selenium (mcg) | 1.0 | 0.1 | 54.9 | 0.4 | 8.1 | 0.0 | 64.5 | 64.5 |
| Vitamin A, IU (IU) | 6.75 | 19031.475 | 0.0 | 1.125 | 478.24 | 3.14 | 19520.73 | 19520.73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 141.52 | 0.0 | 141.52 | 141.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 951.232 | 0.0 | 0.075 | 141.52 | 0.158 | 1092.985 | 1092.985 |
| Beta Carotene (mcg) | 3.375 | 9438.272 | n/a | 0.675 | 4.88 | 1.638 | 9448.84 | 9448.84 |
| Vitamin E (mg) | 0.03 | 0.75 | n/a | 0.01 | 0.02 | 0.01 | 0.83 | 0.83 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 126.88 | n/a | 126.88 | 126.88 |
| Lycopene (mcg) | 0.0 | 1.139 | n/a | 0.0 | 0.0 | 0.063 | 1.202 | 1.202 |
| Lutein + zeaxanthin (mcg) | 27.0 | 291.635 | n/a | 2.025 | 0.0 | 2.153 | 322.813 | 322.813 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.05 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 66.5 | 6.7 | 0.0 | 0.3 | 0.0 | 0.2 | 73.7 | 73.7 |
| Thiamin (mg) | 0.27 | 0.08 | 0.272 | 0.021 | 0.049 | 0.001 | 0.693 | 0.693 |
| Riboflavin (mg) | 0.101 | 0.068 | 1.043 | 0.02 | 0.464 | 0.003 | 1.699 | 1.699 |
| Niacin (mg) | 3.544 | 1.116 | 19.096 | 0.11 | 0.22 | 0.012 | 24.098 | 24.098 |
| Pantothenic acid (mg) | 1.013 | 0.308 | 1.633 | 0.064 | 0.878 | n/a | 3.895 | 3.895 |
| Vitamin B-6 (mg) | 1.013 | 0.159 | 1.089 | 0.044 | 0.098 | 0.004 | 2.405 | 2.405 |
| Folate (mcg) | 54.0 | 21.645 | 31.751 | 0.0 | 12.2 | 0.105 | 119.701 | 119.701 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.66 | 0.0 | 1.07 | 0.0 | 9.74 | 9.74 |
| Choline (mg) | 40.8 | 10.0 | n/a | 2.1 | 43.2 | 0.1 | 96.3 | 96.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.101 | 0.011 | n/a | n/a | 0.098 | n/a | 0.21 | 0.21 |
| Threonine (g) | 0.27 | 0.216 | n/a | n/a | 0.22 | n/a | 0.706 | 0.706 |
| Isoleucine (g) | 0.27 | 0.091 | n/a | n/a | 0.464 | n/a | 0.825 | 0.825 |
| Leucine (g) | 0.405 | 0.114 | n/a | n/a | 0.927 | n/a | 1.446 | 1.446 |
| Lysine (g) | 0.439 | 0.114 | n/a | n/a | 0.708 | n/a | 1.26 | 1.26 |
| Methionine (g) | 0.101 | 0.023 | n/a | n/a | 0.195 | n/a | 0.319 | 0.319 |
| Cystine (g) | 0.101 | 0.091 | n/a | n/a | 0.293 | n/a | 0.485 | 0.485 |
| Phenylalanine (g) | 0.304 | 0.068 | n/a | n/a | 0.415 | n/a | 0.787 | 0.787 |
| Tyrosine (g) | 0.27 | 0.046 | n/a | n/a | 0.342 | n/a | 0.657 | 0.657 |
| Valine (g) | 0.405 | 0.08 | n/a | n/a | 0.537 | n/a | 1.022 | 1.022 |
| Arginine (g) | 0.338 | 0.103 | n/a | n/a | 0.244 | n/a | 0.684 | 0.684 |
| Histidine (g) | 0.169 | 0.046 | n/a | n/a | 0.195 | n/a | 0.41 | 0.41 |
| Alanine (g) | 0.203 | 0.125 | n/a | n/a | 0.268 | n/a | 0.596 | 0.596 |
| Aspartic acid (g) | 1.721 | 0.216 | n/a | n/a | 0.756 | n/a | 2.694 | 2.694 |
| Glutamic acid (g) | 1.181 | 0.422 | n/a | n/a | 1.903 | n/a | 3.506 | 3.506 |
| Glycine (g) | 0.203 | 0.057 | n/a | n/a | 0.146 | n/a | 0.406 | 0.406 |
| Proline (g) | 0.236 | 0.057 | n/a | n/a | 0.878 | n/a | 1.172 | 1.172 |
| Serine (g) | 0.304 | 0.057 | n/a | n/a | 0.512 | n/a | 0.873 | 0.873 |
| Cholesterol (mg) | 0.0 | 0.0 | 312.977 | 0.0 | 12.2 | 0.0 | 325.177 | 325.177 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 0.046 | 30.889 | 0.007 | 1.537 | 0.01 | 32.591 | 32.591 |
| Phytosterols (mg) | 16.875 | n/a | n/a | 0.0 | n/a | 0.966 | 17.841 | 17.841 |
| Monounsaturated Fat (g) | 0.0 | 0.011 | 33.611 | 0.005 | 0.683 | 0.011 | 34.321 | 34.321 |
| Polyunsaturated (g) | 0.135 | 0.137 | 3.22 | 0.012 | 0.098 | 0.012 | 3.614 | 3.614 |