Receta Kentucky Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 boxes of Jiffy Corn Muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	corn 37.25g	corn 60.25g	eggs 24.64g	butter 10.59g	cream 56.7g	corn muffin 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	1.05	3.1	0.09	1.17	n/a	6.4	51.2
Total Fat (g)	0.35	0.25	2.45	8.59	11.19	n/a	22.83	182.64
Carbohydrates (g)	7.0	10.92	0.19	0.01	1.63	n/a	19.76	158.08
Ash (g)	0.34	0.59	0.21	0.22	0.48	n/a	1.85	14.8
Calories (kcal)	30.173	43.38	35.235	75.957	109.431	n/a	294.176	2353.408
Starch (g)	4.86	n/a	n/a	n/a	0.0	n/a	4.86	38.88
Sucrose (g)	0.64	1.6	0.03	n/a	0.0	n/a	2.27	18.16
Glucose (dextrose) (g)	0.18	0.14	0.05	n/a	0.0	n/a	0.37	2.96
Fructose (g)	0.1	0.14	0.03	n/a	0.0	n/a	0.27	2.16
Lactose (g)	0.0	0.0	0.03	n/a	1.98	n/a	2.01	16.08
Maltose (g)	0.08	0.07	0.03	n/a	0.0	n/a	0.18	1.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.57	47.43	18.69	1.68	42.22	n/a	138.6	1108.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.13	1.95	0.19	0.01	1.98	n/a	5.26	42.08
Galactose (g)	0.13	0.0	0.03	n/a	0.0	n/a	0.16	1.28
Dietary Fiber (g)	0.7	0.7	0.0	0.0	0.0	n/a	1.4	11.2
Calcium (mg)	1.863	1.808	13.059	2.543	62.37	n/a	81.642	653.136
Iron (mg)	0.27	0.23	0.45	0.0	0.1	n/a	1.05	8.4
Magnesium (mg)	5.588	10.243	2.957	0.212	5.67	n/a	24.669	197.352
Phosphorus (mg)	17.88	30.728	47.062	2.543	65.205	n/a	163.417	1307.336
Potassium (mg)	50.288	80.735	33.018	2.543	79.947	n/a	246.53	1972.24
Sodium (mg)	111.005	171.713	34.496	61.02	45.36	n/a	423.594	3388.752
Zinc (mg)	0.14	0.32	0.27	0.01	0.22	n/a	0.96	7.68
Copper (mg)	0.019	0.03	0.025	0.0	0.011	n/a	0.085	0.68
Manganese (mg)	0.052	0.042	0.01	0.0	0.006	n/a	0.11	0.88
Selenium (mcg)	0.3	0.2	7.8	0.1	1.5	n/a	9.9	79.2
Vitamin A, IU (IU)	16.763	44.585	119.997	264.738	326.592	n/a	772.674	6181.392
Retinol (mcg)	0.0	0.0	34.25	71.084	90.72	n/a	196.054	1568.432
Vitamin A, RAE (mcg_RAE)	0.745	2.41	34.496	72.461	91.854	n/a	201.966	1615.728
Beta Carotene (mcg)	8.195	18.075	2.464	16.738	14.742	n/a	60.214	481.712
Vitamin E (mg)	0.03	0.04	0.24	0.25	0.25	n/a	0.8	6.4
Vitamin D (IU)	n/a	n/a	8.624	5.933	n/a	n/a	14.557	116.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	65.56	571.773	81.558	0.0	0.0	n/a	718.891	5751.128
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.08	0.06	0.12	0.0	0.02	n/a	0.28	2.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.3	2.8	0.0	0.0	0.5	n/a	3.5	28.0
Thiamin (mg)	0.007	0.018	0.017	0.001	0.023	n/a	0.067	0.536
Riboflavin (mg)	0.019	0.03	0.118	0.003	0.096	n/a	0.267	2.136
Niacin (mg)	0.142	0.578	0.017	0.004	0.062	n/a	0.804	6.432
Pantothenic acid (mg)	0.134	0.108	0.355	0.012	0.193	n/a	0.802	6.416
Vitamin B-6 (mg)	0.026	0.036	0.034	0.0	0.034	n/a	0.131	1.048
Folate (mcg)	16.018	27.113	11.581	0.318	3.969	n/a	58.998	471.984
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.02	0.16	n/a	0.49	3.92
Choline (mg)	6.1	12.2	61.9	2.0	10.9	n/a	93.1	744.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.011	0.006	0.042	0.001	0.023	n/a	0.083	0.664
Threonine (g)	0.03	0.042	0.138	0.004	0.068	n/a	0.282	2.256
Isoleucine (g)	0.034	0.042	0.165	0.005	0.079	n/a	0.325	2.6
Leucine (g)	0.127	0.114	0.269	0.008	0.153	n/a	0.671	5.368
Lysine (g)	0.093	0.042	0.224	0.007	0.13	n/a	0.497	3.976
Methionine (g)	0.022	0.024	0.094	0.002	0.04	n/a	0.182	1.456
Cystine (g)	0.015	0.006	0.067	0.001	0.017	n/a	0.106	0.848
Phenylalanine (g)	0.048	0.048	0.168	0.004	0.074	n/a	0.342	2.736
Tyrosine (g)	0.037	0.042	0.123	0.004	0.074	n/a	0.281	2.248
Valine (g)	0.048	0.06	0.212	0.006	0.096	n/a	0.423	3.384
Arginine (g)	0.041	0.042	0.202	0.003	0.057	n/a	0.345	2.76
Histidine (g)	0.026	0.03	0.076	0.002	0.045	n/a	0.18	1.44
Alanine (g)	0.082	0.096	0.182	0.003	0.057	n/a	0.421	3.368
Aspartic acid (g)	0.071	0.078	0.328	0.006	0.125	n/a	0.608	4.864
Glutamic acid (g)	0.197	0.205	0.414	0.019	0.323	n/a	1.158	9.264
Glycine (g)	0.037	0.042	0.106	0.002	0.034	n/a	0.222	1.776
Proline (g)	0.127	0.096	0.126	0.008	0.147	n/a	0.505	4.04
Serine (g)	0.056	0.048	0.239	0.005	0.091	n/a	0.439	3.512
Cholesterol (mg)	0.0	0.0	104.227	22.777	29.484	n/a	156.488	1251.904
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.063	0.042	0.764	5.442	6.526	n/a	12.838	102.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.089	0.072	0.939	2.227	2.875	n/a	6.202	49.616
Polyunsaturated (g)	0.171	0.121	0.335	0.322	0.476	n/a	1.425	11.4