Receta Kentucky Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 boxes of Jiffy Corn Muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
37.25g 		corn
60.25g 		eggs
24.64g 		butter
10.59g 		cream
56.7g 		corn muffin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.05 3.1 0.09 1.17 n/a 6.4 51.2
Total Fat (g) 0.35 0.25 2.45 8.59 11.19 n/a 22.83 182.64
Carbohydrates (g) 7.0 10.92 0.19 0.01 1.63 n/a 19.76 158.08
Ash (g) 0.34 0.59 0.21 0.22 0.48 n/a 1.85 14.8
Calories (kcal) 30.173 43.38 35.235 75.957 109.431 n/a 294.176 2353.408
Starch (g) 4.86 n/a n/a n/a 0.0 n/a 4.86 38.88
Sucrose (g) 0.64 1.6 0.03 n/a 0.0 n/a 2.27 18.16
Glucose (dextrose) (g) 0.18 0.14 0.05 n/a 0.0 n/a 0.37 2.96
Fructose (g) 0.1 0.14 0.03 n/a 0.0 n/a 0.27 2.16
Lactose (g) 0.0 0.0 0.03 n/a 1.98 n/a 2.01 16.08
Maltose (g) 0.08 0.07 0.03 n/a 0.0 n/a 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.57 47.43 18.69 1.68 42.22 n/a 138.6 1108.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.13 1.95 0.19 0.01 1.98 n/a 5.26 42.08
Galactose (g) 0.13 0.0 0.03 n/a 0.0 n/a 0.16 1.28
Dietary Fiber (g) 0.7 0.7 0.0 0.0 0.0 n/a 1.4 11.2
Calcium (mg) 1.863 1.808 13.059 2.543 62.37 n/a 81.642 653.136
Iron (mg) 0.27 0.23 0.45 0.0 0.1 n/a 1.05 8.4
Magnesium (mg) 5.588 10.243 2.957 0.212 5.67 n/a 24.669 197.352
Phosphorus (mg) 17.88 30.728 47.062 2.543 65.205 n/a 163.417 1307.336
Potassium (mg) 50.288 80.735 33.018 2.543 79.947 n/a 246.53 1972.24
Sodium (mg) 111.005 171.713 34.496 61.02 45.36 n/a 423.594 3388.752
Zinc (mg) 0.14 0.32 0.27 0.01 0.22 n/a 0.96 7.68
Copper (mg) 0.019 0.03 0.025 0.0 0.011 n/a 0.085 0.68
Manganese (mg) 0.052 0.042 0.01 0.0 0.006 n/a 0.11 0.88
Selenium (mcg) 0.3 0.2 7.8 0.1 1.5 n/a 9.9 79.2
Vitamin A, IU (IU) 16.763 44.585 119.997 264.738 326.592 n/a 772.674 6181.392
Retinol (mcg) 0.0 0.0 34.25 71.084 90.72 n/a 196.054 1568.432
Vitamin A, RAE (mcg_RAE) 0.745 2.41 34.496 72.461 91.854 n/a 201.966 1615.728
Beta Carotene (mcg) 8.195 18.075 2.464 16.738 14.742 n/a 60.214 481.712
Vitamin E (mg) 0.03 0.04 0.24 0.25 0.25 n/a 0.8 6.4
Vitamin D (IU) n/a n/a 8.624 5.933 n/a n/a 14.557 116.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 65.56 571.773 81.558 0.0 0.0 n/a 718.891 5751.128
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.06 0.12 0.0 0.02 n/a 0.28 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.3 2.8 0.0 0.0 0.5 n/a 3.5 28.0
Thiamin (mg) 0.007 0.018 0.017 0.001 0.023 n/a 0.067 0.536
Riboflavin (mg) 0.019 0.03 0.118 0.003 0.096 n/a 0.267 2.136
Niacin (mg) 0.142 0.578 0.017 0.004 0.062 n/a 0.804 6.432
Pantothenic acid (mg) 0.134 0.108 0.355 0.012 0.193 n/a 0.802 6.416
Vitamin B-6 (mg) 0.026 0.036 0.034 0.0 0.034 n/a 0.131 1.048
Folate (mcg) 16.018 27.113 11.581 0.318 3.969 n/a 58.998 471.984
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.02 0.16 n/a 0.49 3.92
Choline (mg) 6.1 12.2 61.9 2.0 10.9 n/a 93.1 744.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.006 0.042 0.001 0.023 n/a 0.083 0.664
Threonine (g) 0.03 0.042 0.138 0.004 0.068 n/a 0.282 2.256
Isoleucine (g) 0.034 0.042 0.165 0.005 0.079 n/a 0.325 2.6
Leucine (g) 0.127 0.114 0.269 0.008 0.153 n/a 0.671 5.368
Lysine (g) 0.093 0.042 0.224 0.007 0.13 n/a 0.497 3.976
Methionine (g) 0.022 0.024 0.094 0.002 0.04 n/a 0.182 1.456
Cystine (g) 0.015 0.006 0.067 0.001 0.017 n/a 0.106 0.848
Phenylalanine (g) 0.048 0.048 0.168 0.004 0.074 n/a 0.342 2.736
Tyrosine (g) 0.037 0.042 0.123 0.004 0.074 n/a 0.281 2.248
Valine (g) 0.048 0.06 0.212 0.006 0.096 n/a 0.423 3.384
Arginine (g) 0.041 0.042 0.202 0.003 0.057 n/a 0.345 2.76
Histidine (g) 0.026 0.03 0.076 0.002 0.045 n/a 0.18 1.44
Alanine (g) 0.082 0.096 0.182 0.003 0.057 n/a 0.421 3.368
Aspartic acid (g) 0.071 0.078 0.328 0.006 0.125 n/a 0.608 4.864
Glutamic acid (g) 0.197 0.205 0.414 0.019 0.323 n/a 1.158 9.264
Glycine (g) 0.037 0.042 0.106 0.002 0.034 n/a 0.222 1.776
Proline (g) 0.127 0.096 0.126 0.008 0.147 n/a 0.505 4.04
Serine (g) 0.056 0.048 0.239 0.005 0.091 n/a 0.439 3.512
Cholesterol (mg) 0.0 0.0 104.227 22.777 29.484 n/a 156.488 1251.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.042 0.764 5.442 6.526 n/a 12.838 102.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.089 0.072 0.939 2.227 2.875 n/a 6.202 49.616
Polyunsaturated (g) 0.171 0.121 0.335 0.322 0.476 n/a 1.425 11.4