Receta Kentucky Spoon Bread Or Baked Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box of Jiffy corn muffin mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.9g 		corn
80.33g 		kernel corn
28.19g 		cultured
40.83g 		eggs
16.43g 		corn muffin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.4 0.92 1.35 2.07 n/a 5.9 35.4
Total Fat (g) 15.33 0.34 0.22 0.36 1.63 n/a 17.88 107.28
Carbohydrates (g) 0.01 14.56 6.62 1.96 0.13 n/a 23.28 139.68
Ash (g) 0.4 0.79 0.18 0.36 0.14 n/a 1.87 11.22
Calories (kcal) 135.513 57.84 27.624 16.333 23.49 n/a 260.8 1564.8
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.14 0.68 n/a 0.02 n/a 2.83 16.98
Glucose (dextrose) (g) n/a 0.18 0.17 n/a 0.03 n/a 0.39 2.34
Fructose (g) n/a 0.18 0.16 n/a 0.02 n/a 0.36 2.16
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a 0.09 0.06 n/a 0.02 n/a 0.17 1.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 3.0 63.25 20.24 36.8 12.46 n/a 135.74 814.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.59 1.07 1.96 0.13 n/a 5.75 34.5
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 1.0 0.8 0.0 0.0 n/a 1.8 10.8
Calcium (mg) 4.536 2.41 1.128 47.367 8.706 n/a 64.146 384.876
Iron (mg) 0.0 0.31 0.19 0.02 0.3 n/a 0.82 4.92
Magnesium (mg) 0.378 13.657 9.02 4.492 1.971 n/a 29.518 177.108
Phosphorus (mg) 4.536 40.97 24.523 36.342 31.375 n/a 137.746 826.476
Potassium (mg) 4.536 107.647 82.871 61.658 22.012 n/a 278.724 1672.344
Sodium (mg) 108.864 228.95 1.409 42.875 22.997 n/a 405.096 2430.576
Zinc (mg) 0.02 0.43 0.2 0.17 0.18 n/a 0.99 5.94
Copper (mg) 0.0 0.04 0.014 0.004 0.016 n/a 0.075 0.45
Manganese (mg) 0.0 0.056 0.045 0.0 0.007 n/a 0.108 0.648
Selenium (mcg) 0.2 0.3 0.2 0.8 5.2 n/a 6.8 40.8
Vitamin A, IU (IU) 472.311 59.447 68.778 10.617 79.998 n/a 691.15 4146.9
Retinol (mcg) 126.819 0.0 0.0 2.858 22.833 n/a 152.51 915.06
Vitamin A, RAE (mcg_RAE) 129.276 3.213 3.383 2.858 22.997 n/a 161.727 970.362
Beta Carotene (mcg) 29.862 24.1 17.194 0.408 1.643 n/a 73.207 439.242
Vitamin E (mg) 0.44 0.06 0.03 0.02 0.16 n/a 0.7 4.2
Vitamin D (IU) 10.584 n/a n/a n/a 5.749 n/a 16.333 97.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 762.363 252.842 0.0 54.372 n/a 1069.577 6417.462
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.08 0.05 0.01 0.08 n/a 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 3.7 2.0 0.4 0.0 n/a 6.1 36.6
Thiamin (mg) 0.002 0.024 0.028 0.012 0.011 n/a 0.078 0.468
Riboflavin (mg) 0.006 0.04 0.025 0.061 0.079 n/a 0.211 1.266
Niacin (mg) 0.008 0.771 0.474 0.025 0.011 n/a 1.288 7.728
Pantothenic acid (mg) 0.021 0.145 0.082 0.114 0.237 n/a 0.598 3.588
Vitamin B-6 (mg) 0.0 0.048 0.051 0.012 0.023 n/a 0.134 0.804
Folate (mcg) 0.567 36.15 11.275 2.042 7.721 n/a 57.754 346.524
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.09 0.21 n/a 0.33 1.98
Choline (mg) 3.6 16.3 n/a 6.5 41.2 n/a 67.6 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.008 0.006 0.016 0.028 n/a 0.06 0.36
Threonine (g) 0.008 0.056 0.037 0.065 0.092 n/a 0.258 1.548
Isoleucine (g) 0.009 0.056 0.037 0.082 0.11 n/a 0.294 1.764
Leucine (g) 0.015 0.153 0.099 0.135 0.179 n/a 0.58 3.48
Lysine (g) 0.013 0.056 0.039 0.114 0.149 n/a 0.373 2.238
Methionine (g) 0.004 0.032 0.02 0.033 0.062 n/a 0.151 0.906
Cystine (g) 0.002 0.008 0.008 0.012 0.044 n/a 0.075 0.45
Phenylalanine (g) 0.008 0.064 0.042 0.069 0.112 n/a 0.295 1.77
Tyrosine (g) 0.008 0.056 0.037 0.057 0.082 n/a 0.24 1.44
Valine (g) 0.011 0.08 0.054 0.098 0.141 n/a 0.384 2.304
Arginine (g) 0.006 0.056 0.037 0.053 0.135 n/a 0.286 1.716
Histidine (g) 0.004 0.04 0.025 0.041 0.051 n/a 0.161 0.966
Alanine (g) 0.006 0.129 0.085 0.049 0.122 n/a 0.389 2.334
Aspartic acid (g) 0.011 0.104 0.07 0.106 0.218 n/a 0.511 3.066
Glutamic acid (g) 0.034 0.273 0.183 0.261 0.276 n/a 1.028 6.168
Glycine (g) 0.004 0.056 0.037 0.029 0.071 n/a 0.196 1.176
Proline (g) 0.015 0.129 0.085 0.135 0.084 n/a 0.447 2.682
Serine (g) 0.009 0.064 0.045 0.069 0.159 n/a 0.348 2.088
Cholesterol (mg) 40.635 0.0 0.0 1.633 69.485 n/a 111.753 670.518
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.056 0.034 0.225 0.509 n/a 10.533 63.198
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.973 0.096 0.065 0.102 0.626 n/a 4.862 29.172
Polyunsaturated (g) 0.575 0.161 0.104 0.012 0.223 n/a 1.075 6.45