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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil --
51.92g 		onion --
36.0g 		cayenne pepper
0.23g 		tomatoes
33.9g 		kippered herring
61.36g 		spinach --
5.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.03 0.3 15.08 0.15 15.96 63.84
Total Fat (g) 51.92 0.04 0.04 0.07 7.59 0.02 59.68 238.72
Carbohydrates (g) 0.0 3.36 0.13 1.33 0.0 0.2 5.01 20.04
Ash (g) 0.0 0.13 0.01 0.17 1.19 0.09 1.59 6.36
Calories (kcal) 447.572 14.4 0.716 6.102 133.151 1.242 603.182 2412.728
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.0 n/a 0.0 0.36 1.44
Glucose (dextrose) (g) n/a 0.71 n/a 0.42 n/a 0.01 1.14 4.56
Fructose (g) n/a 0.46 n/a 0.46 n/a 0.01 0.94 3.76
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.02 32.03 36.63 4.94 105.7 422.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 0.89 0.0 0.02 2.46 9.84
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.1 0.4 0.0 0.1 1.2 4.8
Calcium (mg) 0.0 8.28 0.333 3.39 51.542 5.346 68.891 275.564
Iron (mg) 0.0 0.08 0.02 0.09 0.93 0.15 1.26 5.04
Magnesium (mg) 0.0 3.6 0.342 3.729 28.226 4.266 40.162 160.648
Phosphorus (mg) 0.0 10.44 0.659 8.135 199.42 2.646 221.301 885.204
Potassium (mg) 0.0 52.56 4.532 80.337 274.279 30.132 441.84 1767.36
Sodium (mg) 0.0 1.44 0.068 1.695 563.285 4.266 570.753 2283.012
Zinc (mg) 0.0 0.06 0.01 0.06 0.83 0.03 0.99 3.96
Copper (mg) 0.0 0.014 0.001 0.02 0.086 0.007 0.128 0.512
Manganese (mg) 0.0 0.047 0.005 0.037 0.031 0.049 0.168 0.672
Selenium (mcg) 0.0 0.2 0.0 0.0 32.3 0.1 32.5 130.0
Vitamin A, IU (IU) 0.0 0.72 93.623 282.366 82.836 506.358 965.903 3863.612
Retinol (mcg) 0.0 0.0 0.0 0.0 24.544 0.0 24.544 98.176
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.682 14.237 24.544 25.326 68.789 275.156
Beta Carotene (mcg) 0.0 0.36 49.14 152.2 0.0 303.804 505.504 2022.016
Vitamin E (mg) 1.98 0.01 0.07 0.18 0.94 0.11 3.29 13.16
Vitamin D (IU) n/a n/a n/a n/a 73.632 n/a 73.632 294.528
Lycopene (mcg) 0.0 0.0 0.0 872.183 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 1.44 29.603 41.694 0.0 658.692 731.429 2925.716
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.01 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.2 4.3 0.6 1.5 9.3 37.2
Thiamin (mg) 0.0 0.018 0.001 0.014 0.08 0.004 0.116 0.464
Riboflavin (mg) 0.0 0.011 0.002 0.007 0.196 0.01 0.226 0.904
Niacin (mg) 0.0 0.043 0.02 0.2 2.7 0.039 3.001 12.004
Pantothenic acid (mg) 0.0 0.043 n/a 0.031 0.54 0.004 0.617 2.468
Vitamin B-6 (mg) 0.0 0.043 0.006 0.027 0.252 0.011 0.338 1.352
Folate (mcg) 0.0 6.84 0.239 5.085 8.59 10.476 31.23 124.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 11.47 0.0 11.47 45.88
Choline (mg) 0.1 2.2 0.1 2.3 58.3 1.0 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.003 0.172 0.002 0.181 0.724
Threonine (g) 0.0 0.007 n/a 0.01 0.663 0.006 0.687 2.748
Isoleucine (g) 0.0 0.004 n/a 0.007 0.693 0.008 0.712 2.848
Leucine (g) 0.0 0.011 n/a 0.01 1.227 0.012 1.26 5.04
Lysine (g) 0.0 0.014 n/a 0.01 1.387 0.009 1.42 5.68
Methionine (g) 0.0 0.0 n/a 0.003 0.448 0.003 0.454 1.816
Cystine (g) 0.0 0.0 n/a 0.003 0.16 0.002 0.165 0.66
Phenylalanine (g) 0.0 0.011 n/a 0.024 0.589 0.007 0.631 2.524
Tyrosine (g) 0.0 0.004 n/a 0.003 0.509 0.006 0.522 2.088
Valine (g) 0.0 0.007 n/a 0.007 0.779 0.009 0.802 3.208
Arginine (g) 0.0 0.036 n/a 0.007 0.902 0.009 0.953 3.812
Histidine (g) 0.0 0.004 n/a 0.003 0.442 0.003 0.452 1.808
Alanine (g) 0.0 0.007 n/a 0.01 0.914 0.008 0.939 3.756
Aspartic acid (g) 0.0 0.032 n/a 0.047 1.546 0.013 1.639 6.556
Glutamic acid (g) 0.0 0.094 n/a 0.146 2.252 0.018 2.51 10.04
Glycine (g) 0.0 0.011 n/a 0.007 0.724 0.007 0.749 2.996
Proline (g) 0.0 0.004 n/a 0.007 0.534 0.006 0.55 2.2
Serine (g) 0.0 0.007 n/a 0.01 0.614 0.005 0.636 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 50.315 0.0 50.315 201.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 42.317 0.014 0.007 0.01 1.712 0.003 44.064 176.256
Phytosterols (mg) 49.326 5.4 0.187 2.373 n/a 0.486 57.772 231.088
Monounsaturated Fat (g) 5.919 0.004 0.006 0.01 3.135 0.001 9.075 36.3
Polyunsaturated (g) 0.831 0.007 0.019 0.027 1.792 0.009 2.685 10.74