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Receta Kenya Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (2-ounce.) pimentos, liquid removed and minced coarse
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onion
99.0g 		garlic
2.61g 		corn
221.76g 		cornstarch
5.33g 		coconut
62.4g 		tomato
111.93g 		curry
1.0g 		lemon
15.37g 		parsley
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 0.17 7.14 0.01 2.08 0.98 0.13 0.17 0.07 11.96 11.96
Total Fat (g) 11.52 0.1 0.01 2.62 0.0 20.9 0.22 0.14 0.05 0.02 35.57 35.57
Carbohydrates (g) 0.01 9.25 0.86 42.18 4.86 9.5 4.39 0.58 1.43 0.12 73.19 73.19
Ash (g) 0.3 0.35 0.04 1.37 0.0 0.61 0.56 0.06 0.05 0.05 3.38 3.38
Calories (kcal) 101.814 39.6 3.889 190.714 20.307 220.896 20.147 3.25 4.457 0.782 605.857 605.857
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 4.57 n/a n/a 0.0 0.01 n/a n/a 5.55 5.55
Glucose (dextrose) (g) n/a 1.95 n/a 1.11 n/a n/a 1.4 0.01 n/a n/a 4.47 4.47
Fructose (g) n/a 1.28 n/a 1.06 n/a n/a 1.53 0.01 n/a n/a 3.88 3.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 88.22 1.53 168.45 0.44 29.32 105.77 0.1 13.68 3.14 412.9 412.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 4.2 0.03 7.14 0.0 3.89 2.94 0.03 0.38 0.03 18.65 18.65
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 6.0 0.0 5.6 1.3 0.3 0.4 0.1 15.6 15.6
Calcium (mg) 3.408 22.77 4.724 4.435 0.107 8.736 11.193 4.78 3.996 2.278 66.427 66.427
Iron (mg) 0.0 0.21 0.04 1.15 0.03 1.52 0.3 0.3 0.09 0.06 3.7 3.7
Magnesium (mg) 0.284 9.9 0.653 82.051 0.16 19.968 12.312 2.54 1.23 0.884 129.982 129.982
Phosphorus (mg) 3.408 28.71 3.993 197.366 0.693 70.512 26.863 3.49 2.459 1.632 339.127 339.127
Potassium (mg) 3.408 144.54 10.466 598.752 0.16 222.144 265.274 15.43 21.211 17.714 1299.099 1299.099
Sodium (mg) 81.792 3.96 0.444 33.264 0.48 12.48 5.597 0.52 0.307 1.564 140.407 140.407
Zinc (mg) 0.01 0.17 0.03 1.0 0.0 0.69 0.19 0.04 0.01 0.02 2.16 2.16
Copper (mg) 0.0 0.04 0.008 0.111 0.003 0.275 0.067 0.008 0.006 0.008 0.525 0.525
Manganese (mg) 0.0 0.129 0.044 0.355 0.003 0.936 0.123 0.043 0.005 0.015 1.651 1.651
Selenium (mcg) 0.1 0.5 0.4 1.3 0.1 6.3 0.0 0.2 0.1 0.0 9.1 9.1
Vitamin A, IU (IU) 354.858 1.98 0.235 414.691 0.0 0.0 932.377 9.86 3.381 229.432 1946.814 1946.814
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 19.958 0.0 0.0 47.011 0.49 0.154 11.458 176.199 176.199
Beta Carotene (mcg) 22.436 0.99 0.131 104.227 0.0 0.0 502.566 5.92 0.461 133.62 770.351 770.351
Vitamin E (mg) 0.33 0.02 0.0 0.16 0.0 0.15 0.6 0.22 0.02 0.09 1.59 1.59
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 1428.134 0.0 0.0 137.674 0.0 1.691 29.41 1601.287 1601.287
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.33 0.0 0.33 0.13 0.01 n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 15.1 0.0 2.1 14.2 0.1 8.1 0.9 48.7 48.7
Thiamin (mg) 0.001 0.05 0.005 0.444 0.0 0.044 0.045 0.003 0.006 0.002 0.599 0.599
Riboflavin (mg) 0.004 0.03 0.003 0.133 0.0 0.012 0.022 0.003 0.003 0.005 0.216 0.216
Niacin (mg) 0.006 0.119 0.018 3.77 0.0 0.337 0.66 0.035 0.015 0.038 4.998 4.998
Pantothenic acid (mg) 0.016 0.119 0.016 1.685 0.0 0.187 0.101 n/a 0.029 0.019 2.172 2.172
Vitamin B-6 (mg) 0.0 0.119 0.032 0.133 0.0 0.031 0.09 0.012 0.012 0.005 0.434 0.434
Folate (mcg) 0.426 18.81 0.078 102.01 0.0 16.224 16.79 1.54 1.691 2.108 159.676 159.676
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 2.7 6.0 0.6 51.0 0.0 7.6 7.5 0.6 0.8 0.4 77.3 77.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 0.002 0.044 0.0 0.025 0.011 n/a n/a n/a 0.094 0.094
Threonine (g) 0.006 0.02 0.004 0.288 0.001 0.075 0.034 n/a n/a n/a 0.427 0.427
Isoleucine (g) 0.007 0.01 0.006 0.288 0.001 0.081 0.022 n/a n/a n/a 0.415 0.415
Leucine (g) 0.011 0.03 0.008 0.776 0.002 0.156 0.034 n/a n/a n/a 1.017 1.017
Lysine (g) 0.01 0.04 0.007 0.31 0.001 0.094 0.034 n/a n/a n/a 0.495 0.495
Methionine (g) 0.003 0.0 0.002 0.155 0.001 0.037 0.011 n/a n/a n/a 0.209 0.209
Cystine (g) 0.001 0.0 0.002 0.067 0.001 0.044 0.011 n/a n/a n/a 0.125 0.125
Phenylalanine (g) 0.006 0.03 0.005 0.333 0.001 0.106 0.078 n/a n/a n/a 0.558 0.558
Tyrosine (g) 0.006 0.01 0.002 0.266 0.001 0.062 0.011 n/a n/a n/a 0.358 0.358
Valine (g) 0.009 0.02 0.008 0.421 0.001 0.125 0.022 n/a n/a n/a 0.605 0.605
Arginine (g) 0.004 0.099 0.016 0.288 0.001 0.343 0.022 n/a n/a n/a 0.774 0.774
Histidine (g) 0.003 0.01 0.003 0.2 0.001 0.05 0.011 n/a n/a n/a 0.277 0.277
Alanine (g) 0.004 0.02 0.003 0.665 0.001 0.106 0.034 n/a n/a n/a 0.833 0.833
Aspartic acid (g) 0.009 0.089 0.013 0.532 0.001 0.206 0.157 n/a n/a n/a 1.006 1.006
Glutamic acid (g) 0.026 0.257 0.021 1.419 0.003 0.474 0.481 n/a n/a n/a 2.682 2.682
Glycine (g) 0.003 0.03 0.005 0.288 0.001 0.1 0.022 n/a n/a n/a 0.449 0.449
Proline (g) 0.011 0.01 0.003 0.643 0.001 0.087 0.022 n/a n/a n/a 0.778 0.778
Serine (g) 0.007 0.02 0.005 0.333 0.001 0.106 0.034 n/a n/a n/a 0.505 0.505
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.002 0.399 0.001 18.533 0.034 0.022 0.006 0.0 26.331 26.331
Phytosterols (mg) n/a 14.85 n/a n/a n/a 29.328 7.835 0.72 n/a 0.17 52.903 52.903
Monounsaturated Fat (g) 2.985 0.01 0.0 0.776 0.001 0.892 0.034 0.056 0.002 0.01 4.765 4.765
Polyunsaturated (g) 0.432 0.02 0.007 1.242 0.002 0.231 0.09 0.026 0.014 0.001 2.063 2.063