Receta Kenyan Maandazi (Fried Bread) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
41.67g |
sugar
8.33g |
baking soda
0.19g |
active
1.0g |
water
29.63g |
oil
4.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.38 | 0.0 | 0.0 | 4.69 | 56.28 |
| Total Fat (g) | 0.41 | 0.0 | 0.0 | 0.05 | 0.0 | 4.53 | 4.99 | 59.88 |
| Carbohydrates (g) | 31.8 | 8.33 | 0.0 | 0.38 | 0.0 | 0.0 | 40.51 | 486.12 |
| Ash (g) | 0.2 | 0.0 | 0.07 | 0.07 | 0.03 | 0.0 | 0.37 | 4.44 |
| Calories (kcal) | 151.667 | 32.25 | 0.0 | 2.95 | 0.0 | 40.075 | 226.941 | 2723.292 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.97 | 0.0 | 0.0 | 0.08 | 29.6 | 0.0 | 34.64 | 415.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 8.33 | 0.0 | 0.0 | 0.0 | 0.0 | 8.44 | 101.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 6.25 | 0.083 | 0.0 | 0.64 | 0.889 | 0.0 | 7.862 | 94.344 |
| Iron (mg) | 1.93 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 2.1 | 25.2 |
| Magnesium (mg) | 9.167 | 0.0 | 0.0 | 0.98 | 0.296 | 0.0 | 10.443 | 125.316 |
| Phosphorus (mg) | 45.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 57.9 | 694.8 |
| Potassium (mg) | 44.583 | 0.167 | 0.0 | 20.0 | 0.0 | 0.0 | 64.75 | 777.0 |
| Sodium (mg) | 0.833 | 0.0 | 52.44 | 0.5 | 1.185 | 0.0 | 54.958 | 659.496 |
| Zinc (mg) | 0.29 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.36 | 4.32 |
| Copper (mg) | 0.058 | 0.0 | 0.0 | 0.005 | 0.003 | 0.0 | 0.066 | 0.792 |
| Manganese (mg) | 0.283 | 0.0 | 0.0 | 0.006 | 0.0 | n/a | 0.289 | 3.468 |
| Selenium (mcg) | 14.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.4 | 172.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.44 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 90.0 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.329 | 0.0 | 0.0 | 0.024 | 0.0 | 0.0 | 0.353 | 4.236 |
| Riboflavin (mg) | 0.204 | 0.002 | 0.0 | 0.055 | 0.0 | 0.0 | 0.261 | 3.132 |
| Niacin (mg) | 2.458 | 0.0 | 0.0 | 0.398 | 0.0 | 0.0 | 2.856 | 34.272 |
| Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | 0.113 | 0.0 | 0.0 | 0.296 | 3.552 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.032 | 0.384 |
| Folate (mcg) | 76.25 | 0.0 | 0.0 | 23.4 | 0.0 | 0.0 | 99.65 | 1195.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.7 | 56.4 |
| Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 770.004 |
| Tryptophan (g) | 0.054 | n/a | n/a | 0.005 | n/a | 0.0 | 0.059 | 0.708 |
| Threonine (g) | 0.117 | n/a | n/a | 0.02 | n/a | 0.0 | 0.137 | 1.644 |
| Isoleucine (g) | 0.15 | n/a | n/a | 0.022 | n/a | 0.0 | 0.172 | 2.064 |
| Leucine (g) | 0.296 | n/a | n/a | 0.031 | n/a | 0.0 | 0.326 | 3.912 |
| Lysine (g) | 0.096 | n/a | n/a | 0.032 | n/a | 0.0 | 0.127 | 1.524 |
| Methionine (g) | 0.075 | n/a | n/a | 0.008 | n/a | 0.0 | 0.083 | 0.996 |
| Cystine (g) | 0.092 | n/a | n/a | 0.005 | n/a | 0.0 | 0.097 | 1.164 |
| Phenylalanine (g) | 0.217 | n/a | n/a | 0.019 | n/a | 0.0 | 0.235 | 2.82 |
| Tyrosine (g) | 0.129 | n/a | n/a | 0.016 | n/a | 0.0 | 0.145 | 1.74 |
| Valine (g) | 0.175 | n/a | n/a | 0.024 | n/a | 0.0 | 0.199 | 2.388 |
| Arginine (g) | 0.175 | n/a | n/a | 0.021 | n/a | 0.0 | 0.196 | 2.352 |
| Histidine (g) | 0.096 | n/a | n/a | 0.01 | n/a | 0.0 | 0.106 | 1.272 |
| Alanine (g) | 0.138 | n/a | n/a | 0.025 | n/a | 0.0 | 0.163 | 1.956 |
| Aspartic acid (g) | 0.183 | n/a | n/a | 0.039 | n/a | 0.0 | 0.222 | 2.664 |
| Glutamic acid (g) | 1.45 | n/a | n/a | 0.057 | n/a | 0.0 | 1.507 | 18.084 |
| Glycine (g) | 0.154 | n/a | n/a | 0.019 | n/a | 0.0 | 0.173 | 2.076 |
| Proline (g) | 0.5 | n/a | n/a | 0.016 | n/a | 0.0 | 0.516 | 6.192 |
| Serine (g) | 0.217 | n/a | n/a | 0.019 | n/a | 0.0 | 0.236 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.117 | 1.404 |
| Saturated Fat (g) | 0.067 | 0.0 | 0.0 | 0.006 | 0.0 | 0.337 | 0.409 | 4.908 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 11.333 | 11.333 | 135.996 |
| Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.026 | 0.0 | 1.03 | 1.094 | 13.128 |
| Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | 0.0 | 0.0 | 2.953 | 3.124 | 37.488 |