CookEatShare is also available in English
Cerrar

Receta Kenyan Samosa (Bread Machine) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Grnd round (beef)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		clove
0.5g 		onion
63.0g 		active
6.0g 		bread flour
274.0g 		salt
6.0g 		cumin
0.53g 		cardamon
0.5g 		cloves
0.53g 		nutmeg
1.13g 		cinnamon
0.65g 		pepper
0.53g 		water
177.75g 		peas
33.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.69 2.3 32.83 0.0 0.09 0.05 0.03 0.0 0.03 0.06 0.0 1.75 37.86 37.86
Total Fat (g) 0.1 0.06 0.28 4.55 0.0 0.12 0.03 0.11 1.13 0.01 0.02 0.0 0.13 6.53 6.53
Carbohydrates (g) 0.31 5.88 2.29 198.73 0.0 0.23 0.34 0.32 0.0 0.52 0.34 0.0 4.56 213.55 213.55
Ash (g) 0.03 0.22 0.42 1.29 5.99 0.04 0.03 0.03 0.0 0.02 0.02 0.18 0.26 8.53 8.53
Calories (kcal) 1.615 25.2 17.7 989.14 0.0 1.988 1.555 1.712 9.989 1.606 1.352 0.0 25.795 1077.651 1077.651
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.4 1.4
Sucrose (g) 0.0 0.62 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.54 2.17 2.17
Glucose (dextrose) (g) 0.01 1.24 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.03 1.29 1.29
Fructose (g) 0.01 0.81 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.08 0.91 0.91
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 56.14 0.46 36.61 0.01 0.04 0.04 0.04 0.0 0.07 0.06 177.57 26.79 297.86 297.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.67 0.0 0.85 0.0 0.01 n/a 0.01 0.0 0.01 0.0 0.0 1.68 5.25 5.25
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.1 1.3 6.6 0.0 0.1 0.1 0.2 0.0 0.3 0.1 0.0 1.5 11.4 11.4
Calcium (mg) 3.23 14.49 3.84 41.1 1.44 4.934 1.915 3.424 0.0 6.513 2.316 5.333 7.37 95.905 95.905
Iron (mg) 0.04 0.13 1.0 12.08 0.02 0.35 0.07 0.05 0.0 0.05 0.15 0.0 0.51 14.46 14.46
Magnesium (mg) 1.32 6.3 5.88 68.5 0.06 1.94 1.145 1.399 0.0 0.39 1.028 1.778 8.71 98.45 98.45
Phosphorus (mg) 0.525 18.27 77.4 265.78 0.0 2.645 0.89 0.557 0.0 0.416 0.917 0.0 27.47 394.869 394.869
Potassium (mg) 5.51 91.98 120.0 274.0 0.48 9.476 5.595 5.841 0.0 2.802 6.673 0.0 51.255 573.611 573.611
Sodium (mg) 1.215 2.52 3.0 5.48 2325.48 0.89 0.09 1.288 0.0 0.065 0.233 7.11 36.18 2383.551 2383.551
Zinc (mg) 0.01 0.11 0.38 2.33 0.01 0.03 0.04 0.01 0.0 0.01 0.01 0.02 0.27 3.21 3.21
Copper (mg) 0.002 0.025 0.03 0.493 0.002 0.005 0.002 0.002 n/a 0.002 0.006 0.018 0.04 0.626 0.626
Manganese (mg) 0.15 0.082 0.033 2.165 0.006 0.018 0.14 0.159 n/a 0.114 0.03 0.0 0.114 3.01 3.01
Selenium (mcg) 0.0 0.3 1.4 108.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 111.3 111.3
Vitamin A, IU (IU) 2.65 1.26 0.06 5.48 0.0 6.731 0.0 2.809 0.0 1.918 1.585 0.0 689.43 711.922 711.922
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 0.0 0.0 0.0 0.339 0.0 0.143 0.0 0.098 0.08 0.0 34.505 35.299 35.299
Beta Carotene (mcg) 0.42 0.63 0.0 2.74 0.0 4.039 n/a 0.445 0.0 0.728 0.827 0.0 410.375 420.204 420.204
Vitamin E (mg) 0.04 0.01 0.0 1.1 0.0 0.02 n/a 0.05 0.0 0.02 0.0 0.0 0.01 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.098 0.032 0.0 0.0 0.129 0.129
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 216.46 0.0 2.374 n/a 0.0 0.0 1.443 1.087 0.0 787.92 1011.804 1011.804
Tocopherol, beta (mg) n/a 0.0 n/a 0.55 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.55 0.55
Tocopherol, gamma (mg) n/a 0.0 n/a 3.95 n/a n/a n/a n/a n/a 0.07 0.02 n/a 0.25 4.29 4.29
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.4 4.7 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.0 6.0 11.8 11.8
Thiamin (mg) 0.001 0.031 0.142 2.219 0.0 0.003 0.001 0.001 0.0 0.0 0.001 0.0 0.087 2.486 2.486
Riboflavin (mg) 0.001 0.019 0.328 1.397 0.0 0.002 0.001 0.001 0.0 0.0 0.001 0.0 0.034 1.785 1.785
Niacin (mg) 0.007 0.076 2.385 20.687 0.0 0.024 0.006 0.008 0.0 0.009 0.006 0.0 0.576 23.783 23.783
Pantothenic acid (mg) n/a 0.076 0.678 1.206 0.0 n/a n/a n/a 0.0 0.002 n/a 0.0 0.184 2.146 2.146
Vitamin B-6 (mg) 0.003 0.076 0.093 0.11 0.0 0.002 0.001 0.003 0.0 0.001 0.002 0.0 0.027 0.317 0.317
Folate (mcg) 0.465 11.97 140.4 501.42 0.0 0.053 n/a 0.493 0.0 0.039 0.053 0.0 17.755 672.648 672.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 3.8 1.9 28.5 0.0 0.1 n/a 0.2 n/a 0.1 0.1 0.0 9.0 44.0 44.0
Folic acid (mcg) 0.0 0.0 0.0 411.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 411.0 411.0
Tryptophan (g) n/a 0.006 0.029 0.384 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.013 0.432 0.432
Threonine (g) n/a 0.013 0.119 0.877 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.067 1.077 1.077
Isoleucine (g) n/a 0.006 0.131 1.206 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.064 1.407 1.407
Leucine (g) n/a 0.019 0.184 2.274 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.104 2.582 2.582
Lysine (g) n/a 0.025 0.19 0.63 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.104 0.95 0.95
Methionine (g) n/a 0.0 0.046 0.575 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.027 0.648 0.648
Cystine (g) n/a 0.0 0.031 0.74 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.781 0.781
Phenylalanine (g) n/a 0.019 0.112 1.617 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.064 1.812 1.812
Tyrosine (g) n/a 0.006 0.095 0.904 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.037 1.043 1.043
Valine (g) n/a 0.013 0.141 1.37 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.077 1.602 1.602
Arginine (g) n/a 0.063 0.127 1.151 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.137 1.479 1.479
Histidine (g) n/a 0.006 0.059 0.685 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.034 0.785 0.785
Alanine (g) n/a 0.013 0.152 1.014 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.077 1.256 1.256
Aspartic acid (g) n/a 0.057 0.234 1.315 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.161 1.77 1.77
Glutamic acid (g) n/a 0.164 0.339 11.508 0.0 n/a n/a n/a 0.0 0.002 n/a n/a 0.238 12.251 12.251
Glycine (g) n/a 0.019 0.112 1.123 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.06 1.315 1.315
Proline (g) n/a 0.006 0.098 3.863 0.0 n/a n/a n/a 0.0 0.003 n/a n/a 0.057 4.027 4.027
Serine (g) n/a 0.013 0.113 1.589 0.0 n/a n/a n/a 0.0 0.001 n/a n/a 0.057 1.773 1.773
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.025 0.036 0.658 0.0 0.008 0.003 0.029 1.017 0.002 0.005 0.0 0.023 1.834 1.834
Phytosterols (mg) 1.28 9.45 n/a n/a 0.0 0.36 0.23 1.357 0.0 0.169 0.488 n/a n/a 13.334 13.334
Monounsaturated Fat (g) 0.007 0.006 0.154 0.384 0.0 0.074 0.004 0.008 0.054 0.002 0.005 0.0 0.01 0.709 0.709
Polyunsaturated (g) 0.035 0.013 0.001 2.0 0.0 0.017 0.002 0.038 0.0 0.0 0.006 0.0 0.06 2.173 2.173