Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 winged beans -remove strings on both sides and thinly sliced
1 lemongrass - thinly sliced/shredded
4 shallots - chopped/sliced thinly
1 small piece (or as per taste) palm sugar - smoothly crushed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
3.13g 		shallots
0.0g 		chilies
16.43g 		lime juice
11.0g 		coconut
1.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 n/a 0.33 0.05 0.04 n/a 0.8 3.2
Total Fat (g) 0.56 n/a 0.03 0.01 0.44 n/a 1.03 4.12
Carbohydrates (g) 1.72 n/a 1.55 0.93 0.2 n/a 4.4 17.6
Ash (g) 0.19 n/a 0.1 0.03 0.01 n/a 0.33 1.32
Calories (kcal) 9.313 n/a 6.57 2.75 4.602 n/a 23.235 92.94
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.28 n/a 14.41 9.99 0.61 n/a 25.29 101.16
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.84 0.19 0.08 n/a 1.1 4.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 n/a 0.2 0.0 0.1 n/a 1.7 6.8
Calcium (mg) 22.156 n/a 2.957 1.54 0.182 n/a 26.835 107.34
Iron (mg) 0.51 n/a 0.2 0.01 0.03 n/a 0.75 3.0
Magnesium (mg) 10.313 n/a 4.106 0.88 0.416 n/a 15.715 62.86
Phosphorus (mg) 12.781 n/a 7.556 1.54 1.469 n/a 23.346 93.384
Potassium (mg) 39.594 n/a 55.845 12.87 4.628 n/a 112.937 451.748
Sodium (mg) 1.094 n/a 1.15 0.22 0.26 n/a 2.724 10.896
Zinc (mg) 0.15 n/a 0.05 0.01 0.01 n/a 0.22 0.88
Copper (mg) 0.031 n/a 0.028 0.003 0.006 n/a 0.068 0.272
Manganese (mg) 0.059 n/a 0.039 0.002 0.02 n/a 0.12 0.48
Selenium (mcg) 0.8 n/a 0.1 0.0 0.1 n/a 1.0 4.0
Vitamin A, IU (IU) 0.0 n/a 193.651 5.5 0.0 n/a 199.151 796.604
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 9.691 0.22 0.0 n/a 9.911 39.644
Beta Carotene (mcg) n/a n/a 110.212 3.3 0.0 n/a 113.512 454.048
Vitamin E (mg) n/a n/a 0.11 0.02 0.0 n/a 0.14 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 119.081 0.0 0.0 n/a 119.081 476.324
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 39.8 3.3 0.0 n/a 43.8 175.2
Thiamin (mg) 0.008 n/a 0.015 0.003 0.001 n/a 0.026 0.104
Riboflavin (mg) 0.009 n/a 0.015 0.002 0.0 n/a 0.026 0.104
Niacin (mg) 0.067 n/a 0.156 0.015 0.007 n/a 0.245 0.98
Pantothenic acid (mg) n/a n/a 0.01 0.013 0.004 n/a 0.027 0.108
Vitamin B-6 (mg) n/a n/a 0.046 0.004 0.001 n/a 0.051 0.204
Folate (mcg) 0.0 n/a 3.778 1.1 0.338 n/a 5.216 20.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 1.8 0.6 0.2 n/a 2.5 10.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.005 0.0 0.001 n/a 0.005 0.02
Threonine (g) n/a n/a 0.011 0.0 0.002 n/a 0.013 0.052
Isoleucine (g) n/a n/a 0.011 0.0 0.002 n/a 0.013 0.052
Leucine (g) n/a n/a 0.018 0.002 0.003 n/a 0.024 0.096
Lysine (g) n/a n/a 0.015 0.002 0.002 n/a 0.019 0.076
Methionine (g) n/a n/a 0.003 0.0 0.001 n/a 0.004 0.016
Cystine (g) n/a n/a 0.007 0.0 0.001 n/a 0.007 0.028
Phenylalanine (g) n/a n/a 0.01 0.001 0.002 n/a 0.013 0.052
Tyrosine (g) n/a n/a 0.007 0.0 0.001 n/a 0.008 0.032
Valine (g) n/a n/a 0.013 0.001 0.003 n/a 0.017 0.068
Arginine (g) n/a n/a 0.016 0.002 0.007 n/a 0.026 0.104
Histidine (g) n/a n/a 0.007 0.0 0.001 n/a 0.008 0.032
Alanine (g) n/a n/a 0.013 0.002 0.002 n/a 0.018 0.072
Aspartic acid (g) n/a n/a 0.048 0.012 0.004 n/a 0.064 0.256
Glutamic acid (g) n/a n/a 0.043 0.008 0.01 n/a 0.06 0.24
Glycine (g) n/a n/a 0.011 0.001 0.002 n/a 0.015 0.06
Proline (g) n/a n/a 0.015 0.003 0.002 n/a 0.02 0.08
Serine (g) n/a n/a 0.013 0.004 0.002 n/a 0.02 0.08
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 n/a 0.003 0.001 0.386 n/a 0.421 1.684
Phytosterols (mg) 1.438 n/a n/a n/a 0.611 n/a 2.049 8.196
Monounsaturated Fat (g) 0.424 n/a 0.002 0.001 0.019 n/a 0.446 1.784
Polyunsaturated (g) 0.055 n/a 0.018 0.002 0.005 n/a 0.08 0.32